Can you believe I’ve already passed my second trimester of pregnancy? I can not believe how fast the time has gone. I am bringing you this solo episode today to share with you all how I have navigated my second trimester and managed to feel my best!

I am covering everything from the first fluttery baby movements to my chosen approach to ultrasounds and the natural ways I've kept my energy levels high. I’ll also dive into my nutritional habits, the changes in my body, and the benefits of prenatal acupuncture and massage and how they've been game-changers for my relaxation and overall well-being. I’ll also share how I navigated some unexpected turns, like being diagnosed with a UTI and our big move to a new, family-friendly house.

There’s so much more packed into this episode, so if you're an expecting parent, someone planning a family, or just curious about pregnancy, this episode is filled with insights that could be incredibly helpful for you. So, tune in and join me on this beautiful journey!

Head to the Show Notes: https://health-uncovered.captivate.fm/episode26

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Do you know who's in your wellness pit crew? Or maybe it is time for you to assemble one. In this episode, I am joined by the biggest mentor of my life, Dr. Heather Denniston.

Dr. Denniston is keynote speaker, author of Three Day Reset and a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success.  She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity and resilience.

Tune in to learn how to strategically build your support team and why having this team is vital for long-term wellness and reaching your peak potential.

Head to the Show Notes: https://health-uncovered.captivate.fm/episode25

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Have you heard about continuous glucose monitoring (CGM) and are curious to learn more? In this episode, Dr. Nicholas Canelo joins me to discuss this new treatment in his clinic.

Dr. Canelo is a dedicated Primary Care Physician with a comprehensive and holistic approach to care. He believes in the healing potential of lifestyle interventions and evidence-based alternative medicine. In today’s episode, we are going to hear all kinds of perspectives on CGM, including whether continuous glucose monitoring is right for someone with a chronic disease, a healthy person or someone who’s pregnant. We are going to cover it all!

Tune in to understand how CGM might just be the tool you need to take control of your health journey.

Head to the Show Notes: https://health-uncovered.captivate.fm/episode24

To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

Let’s be Instagram friends: @drmercedescook

Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!