Did you know that the right foods can sometimes be as powerful as medication in lowering cholesterol? In this episode of the Healthy Happy Life podcast, I'm excited to share 15 foods that will lower your cholesterol fast! As a board-certified nephrologist, I've seen countless patients struggle with high cholesterol, and I'm here to offer a natural, evidence-based approach to managing this critical health issue.

With a rich blend of expertise and personal insights, I'll guide you through effective dietary choices that can make a real difference. You'll be surprised at how simple changes can lead to significant health benefits. Some of these foods may surprise you, but they're all effective in helping keep your heart healthy. So don't wait – start adding them to your diet today! Tune-in now as I share practical tips and knowledge to enhance your overall well-being.

This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

How To Lower Cholesterol Naturally: Here Are 15 Foods to A Healthy Heart!

1. Chia Seeds
2. Garlic
3. Olive Oil
4. Oats and Oatmeal
5. Beans
6. Fruits and Berries
7. Nuts
8. Green Tea
9. Healthy Green Vegetables
10. Fish
11. Eggplant
12. Quinoa
13. Avocado
14. Plant-Based Oils
15. Onions

My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!

See the live broadcast on my YouTube Channel every Monday!

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits

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Have you ever considered that even without adding a sprinkle of salt to your meals, you might still be consuming a high-sodium diet? Many of my patients are surprised when I tell them that the majority of our salt intake comes from pre-packaged foods and restaurant meals. This type of hidden sodium can sneak up on you, significantly increasing your risk of high blood pressure, heart disease, and strokes.

This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

In this podcast episode, we'll take a look at the hidden sources of sodium that could be sabotaging your health. I’ll uncover the top 10 high-sodium foods you should skip if you’re aiming to keep your blood pressure in check. From seemingly innocent choices to the more obvious culprits, we'll discuss it all.

Join me as we navigate through these sodium landmines and empower you with the knowledge to make healthier choices. click here to tune in now!

My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!

See the live broadcast on my YouTube Channel every Monday!

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits

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Buckle up for a wild medical news ride! First, the creepy-crawly story of RFK Jr's close encounter with a brain-eating worm that sounds straight out of a horror flick. But don't worry, we'll follow that up with simple tips to get your blood pressure under control naturally for National Blood Pressure Education Month.

Then brace yourself as we unveil the deadly link between ultra-processed foods and an early grave. I'll break it all down in an accessible way during our live Q&A too. Come with your burning health questions - it's going to be an interactive, no-holds-barred look at the latest medical sensations!

This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!

See the live broadcast on my YouTube Channel every Monday!

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits

Follow me on social media
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