Did you know that the right foods can sometimes be as powerful as medication in lowering cholesterol? In this episode of the Healthy Happy Life podcast, I'm excited to share 15 foods that will lower your cholesterol fast! As a board-certified nephrologist, I've seen countless patients struggle with high cholesterol, and I'm here to offer a natural, evidence-based approach to managing this critical health issue.

With a rich blend of expertise and personal insights, I'll guide you through effective dietary choices that can make a real difference. You'll be surprised at how simple changes can lead to significant health benefits. Some of these foods may surprise you, but they're all effective in helping keep your heart healthy. So don't wait – start adding them to your diet today! Tune-in now as I share practical tips and knowledge to enhance your overall well-being.

This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

How To Lower Cholesterol Naturally: Here Are 15 Foods to A Healthy Heart!

1. Chia Seeds
2. Garlic
3. Olive Oil
4. Oats and Oatmeal
5. Beans
6. Fruits and Berries
7. Nuts
8. Green Tea
9. Healthy Green Vegetables
10. Fish
11. Eggplant
12. Quinoa
13. Avocado
14. Plant-Based Oils
15. Onions

My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!

See the live broadcast on my YouTube Channel every Monday!

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

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Have you ever considered that even without adding a sprinkle of salt to your meals, you might still be consuming a high-sodium diet? Many of my patients are surprised when I tell them that the majority of our salt intake comes from pre-packaged foods and restaurant meals. This type of hidden sodium can sneak up on you, significantly increasing your risk of high blood pressure, heart disease, and strokes.

This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

In this podcast episode, we'll take a look at the hidden sources of sodium that could be sabotaging your health. I’ll uncover the top 10 high-sodium foods you should skip if you’re aiming to keep your blood pressure in check. From seemingly innocent choices to the more obvious culprits, we'll discuss it all.

Join me as we navigate through these sodium landmines and empower you with the knowledge to make healthier choices. click here to tune in now!

My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!

See the live broadcast on my YouTube Channel every Monday!

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits

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Buckle up for a wild medical news ride! First, the creepy-crawly story of RFK Jr's close encounter with a brain-eating worm that sounds straight out of a horror flick. But don't worry, we'll follow that up with simple tips to get your blood pressure under control naturally for National Blood Pressure Education Month.

Then brace yourself as we unveil the deadly link between ultra-processed foods and an early grave. I'll break it all down in an accessible way during our live Q&A too. Come with your burning health questions - it's going to be an interactive, no-holds-barred look at the latest medical sensations!

This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!

See the live broadcast on my YouTube Channel every Monday!

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits

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April Is Alcohol Awareness Month and today we're diving headfirst into the murky depths of alcohol and its dangerous effects on our bodies and brains. As a medical doctor, I've witnessed firsthand the devastating consequences of alcohol abuse especially as it pertains to high blood pressure and heart disease. It's a harsh reality that society often sweeps under the rug, but I'm here to shed light on this ugly truth.

You might think that casual drinking is harmless, but let me tell you, alcohol is a wolf in sheep's clothing. It sneaks up on you, slowly chipping away at your health until one day, if abused, you're left grappling with life-altering conditions like liver disease, heart disease, and even cancer. And that's just the tip of the iceberg.

This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy!

See the full blog post here.

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

According to the Centers for Disease Control and Prevention (CDC), excessive alcohol consumption is the leading cause of preventable deaths in the US. Shockingly, binge drinking alone accounts for over 40% of those fatalities. And even if you think you're a moderate drinker, you might be consuming more than you realize.

I'm not here to scare you senseless. Instead, I'm on a mission to arm you with the knowledge you need to make more informed decisions about your health. Because let's be real, ignoring the issue won't make it go away.

In this episode, I'll be pulling back the curtain and revealing the top 5 dangers of alcohol and how it affects your body and brain. Trust me, some of these facts will make your jaw drop harder than a lead weight.

So buckle up, grab a (non-alcoholic) beverage, and get ready for a wild ride. I promise, by the end of this episode, you'll have a newfound respect for the power of alcohol and the importance of moderation.

And if you or someone you know is struggling with alcohol addiction, don't be ashamed to seek help. It takes courage to admit you need support but trust me, it's the first step towards reclaiming your life and your health.

Remember, your well-being is my top priority, and I'm here to guide you every step of the way. So let's dive in and uncover the harsh truths about alcohol, together.

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

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We're about to dive into some heavy-hitting truths that might just leave you feeling a tad guilty. But hey, no judgments here – we're all human, and let's be real, some of our daily habits could damage kidneys and be slowly chipping away at our precious kidney health without us even realizing it.

This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

Now, I know what you're thinking, "Doc, I've got this whole health thing on lock!" But hold your horses, my friends. Because even the most seemingly harmless routines might be harboring a dark secret – a kidney-damaging agenda, if you will.

Imagine this: you're living your best life, crushing it at work, hitting the gym like a boss, and indulging in a cheeky glass of wine (or two) after a long day. Sounds like the perfect recipe for success, right? Wrong! Little do you know, that very lifestyle could be putting your kidneys through the wringer.

From the excessive salt in your diet (those french fries are a double-edged sword, my friends) to the dehydration caused by your love affair with coffee, and let's not forget the potential perils of over-the-counter pain meds and that occasional cigarette habit. Yikes! It's like a perfect storm of kidney kryptonite!

But have no fear, my loyal listeners, because today, we're going to lift the veil on these sneaky habits and give your kidneys the fighting chance they deserve. And who knows, you might even discover that your beloved weekend warrior routine is doing more harm than good. *gasp*

So, buckle up, grab a refreshing glass of H2O (because hydration is our middle name), and get ready to have your mind blown as we uncover the seven habits that could be slowly damaging your kidneys.

7 Habits That Damage Your Kidney Health

1. Too Much Salt In Your Diet
2. Dehydration
3. Pain Medication
4. Excessive Alcohol Use
5. Smoking Cigarettes
6. Use of Illegal Drugs
7. Excessive Strenuous Exercise

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits

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In my years of treating patients with chronic kidney disease, I've seen the damage certain popular foods can cause. Things you probably have in your kitchen right now. I'll share the top 5 foods that may secretly be overworking your kidneys and causing damage.

This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

You'll be shocked to hear salty, processed foods like bacon and frozen dinners make the list, as well as seemingly healthy foods like strawberries and spinach. I'll explain exactly how ingredients in these everyday foods stress your kidneys. From worsening blood pressure to causing a buildup of waste products, I want you to learn just how sneaky these dietary kidney-busters are.

Tune in to equip yourself with the knowledge to start protecting your kidneys. This is a must-listen for anyone serious about stopping kidney damage before it's too late. Get ready to overhaul your diet by avoiding these surprising foods I reveal today.

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits

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Have you or someone you love been diagnosed with high blood pressure? In this week's show, I'm getting to the heart of the matter by revealing the top 10 causes of hypertension that could be damaging your cardiovascular health right now.

This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

As a medical doctor advocating for healthcare excellence, I know you want straight facts, not fluff - so join me as I lay out the key lifestyle, genetic, and health factors that directly impact your blood pressure. From chronic conditions to medications and more, you need the inside scoop on what's secretly raising your risk.

Arm yourself with knowledge and take control of your heart health. I'm bringing my clinical experience and expertise as we dive into the latest research and trends. You'll walk away with clarity, hope, and an action plan. The power to transform your health is in your hands.

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits

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In today’s episode, I’m getting real about the agonizing symptoms of kidney stones. As a nephrologist, I want to have an honest, empathetic chat about recognizing these brutal kidney stone warning signs and symptoms.

Have you ever experienced a stabbing pain in your back or abdomen that left you doubled over? That searing, unrelenting pain could signal kidney stones. In today's podcast episode I’ll outline the eight most common kidney stone symptoms so you can identify them early and seek treatment right away.

This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

From blood in the urine to painful urination, I’ll explain what you need to watch for. Kidney stones affect millions, but early action prevents complications. Tune in to get the inside scoop on these painful symptoms and let’s spread awareness and take control of our health together.


8 Kidney Stone Symptoms and What To Watch For

1. Kidney Stone Pain
2. Painful Urination
3. Frequent Urge To Urinate
4. Blood In The Urine, or Hematuria
5. Nausea and Vomiting
6. Fever and Chills
7. Foul Smelling Urine
8. Difficulty Passing Urine

Read the full kidney stone symptoms blog post
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Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits

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