• Why don't doctors prescribe lifestyle changes instead of a pill?
    May 24 2024

    Why Doctors Prescribe Pills Over Lifestyle Changes: Unveiling the Reality

    In this episode of 'Healthy Looks Great On You,' host Dr. Vickie Petz Kasper delves into why doctors might opt to prescribe medication instead of recommending lifestyle changes for chronic diseases. Drawing from her extensive experience as an OB-GYN, patient, and healthcare administrator, Dr. Kasper explains the systemic pressures doctors face and highlights the potential of lifestyle medicine. The episode also celebrates the 20th anniversary of the American College of Lifestyle Medicine, discusses the impact of lifestyle on health, and explores the six pillars of lifestyle medicine: sleep, social connectivity, avoidance of harmful substances, stress management, physical fitness, and nutrition. Dr. Kasper emphasizes the need for a shift towards lifestyle medicine to prevent and manage chronic diseases effectively.

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    00:00 The Big Question: Why Pills Over Lifestyle Changes? 00:35 Introducing Healthy Looks Great On You Podcast 00:46 The Transformative Journey of Dr. Vickie Petz Kasper 01:47 Diving Into Lifestyle Medicine 02:59 The Stark Reality of Chronic Diseases and Healthcare Costs 04:35 A Glimpse Into Medical Education and Its Shortcomings 07:27 The Modern Doctor's Dilemma: Internet Diagnosis and Overbooked Schedules 14:28 Exploring the Six Pillars of Lifestyle Medicine 15:04 The Importance of Sleep and Social Connections 17:10 Addressing Harmful Substances and Stress Management 19:21 Physical Fitness and Nutrition: The Final Pillars 21:20 Closing Thoughts: The Challenge and Reward of Lifestyle Changes

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    22 mins
  • 6 Things to Lower Your Risk of Breast Cancer
    May 17 2024

    Lowering Your Risk for Breast Cancer: Insights and Strategies

    In this episode of 'Healthy Looks Great On You,' host Dr. Vickie Petz Kasper, a former obstetrician gynecologist turned lifestyle medicine advocate, discusses the prevalence and risk factors of breast cancer, emphasizing its substantial impact on women globally. With breast cancer being the most frequently diagnosed cancer worldwide and a leading cause of cancer death among women, the episode sheds light on various aspects including the higher occurrence in older women, the importance of lifestyle factors alongside genetic predispositions, and misconceptions about risk factors. Dr. Petz Kasper also breaks down complex medical terms and concepts for easier understanding. The core of the episode focuses on six lifestyle adjustments that can potentially lower the risk of breast cancer, ranging from breastfeeding and alcohol consumption to diet changes and physical activity. Additionally, it touches on the importance of weight management and diet in reducing risk. The episode also navigates the role of hormone therapy and hormone contraception in relation to breast cancer risk, aiming to provide a comprehensive guide on prevention strategies. The information is presented as educational and encourages listeners to maintain follow-ups with healthcare providers.

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    00:00 Understanding Breast Cancer: Statistics and Risks 00:24 Meet Your Host: A Journey from OB-GYN to Lifestyle Medicine 04:33 Mini Medical School: Demystifying Breast Cancer 09:05 Risk Factors Beyond Your Control 10:11 Six Ways to Lower Your Risk for Breast Cancer 15:47 Diving Deeper: The Impact of Diet and Lifestyle 20:32 Conclusion: Empowerment Through Knowledge

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    21 mins
  • 'Tis the season to be sneezing
    May 10 2024

    Seasonal Allergies: Immune System Battles and Lifestyle Medicine Solutions

    In Episode 118 of 'Healthy Looks Great On You', host Dr. Vickie Petz Kasper explores the theme of seasonal allergies and the immune system. The episode delves into the high prevalence of allergies, detailing symptoms, the economic and health costs involved, and the biology behind allergic reactions. Dr. Kasper contrasts seasonal allergies with perennial allergies, discussing the impact of regional flora on allergy patterns. The podcast further discusses the role of the immune system in allergies, offering insights into lymphoid organs and the production of antibodies. The episode then transitions into lifestyle medicine, examining the relationship between allergies and lifestyle choices, including exercise, stress management, and diet. Dr. Kasper emphasizes the importance of understanding allergies from a medical standpoint and presents practical advice on managing symptoms, the potential of allergy shots, and the significance of dietary choices in mitigating allergic reactions. Additionally, the episode underscores the necessity of distinguishing allergies from infections like colds or COVID-19 and touches on the broader implications of allergic conditions on mental health and cognitive function.

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    00:00 Welcome to Allergy Season: Understanding the Yellow Tint 00:22 Meet Dr. Vickie Petz Kasper: From OB-GYN to Lifestyle Medicine 01:15 Diving Into Seasonal Allergies: Symptoms and Suffering 05:29 The Immune System 101: A Mini Medical School Session 06:40 Allergy Anatomy: Exploring the Lymphoid Organs 11:16 The Physiology of Allergies: How Your Body Reacts 14:07 Identifying and Managing Allergies: From Symptoms to Solutions 22:40 Lifestyle Medicine and Allergies: Exercise, Stress, and Diet 25:44 Nutrition's Role in Allergy Management: A Deep Dive 29:48 Closing Thoughts: The Importance of Medical Advice

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    30 mins
  • Questions and answers about menopause and hormone therapy
    May 3 2024

    Navigating Menopause: Myths, Medicine, and Lifestyle Choices

    Hosted by Dr. Vickie Petz Kasper, 'Healthy Looks Great on You' delves into the complexities of menopause, debunking misconceptions and exploring symptoms, treatments, and lifestyle adjustments. Dr. Kasper, with her vast experience as an OB/GYN and her journey through health challenges, offers insights into the benefits of lifestyle medicine in preventing and treating diseases. The episode covers various facets of menopause, including hormonal changes, symptoms like hot flashes and mood swings, and the impact on women’s health post-menopause. It also touches on the concept of andropause in men. Dr. Kasper discusses the importance of diet, exercise, stress management, and social support in managing menopausal symptoms, alongside the pros and cons of hormone replacement therapy (HRT), guided by the latest research findings. The objective is to equip listeners with knowledge to make informed decisions about menopause management with their healthcare providers.

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    00:00 Introduction to Menopause Misconceptions and Journey Ahead 00:22 Dr. Vickie's Personal and Professional Journey 01:15 Understanding Menopause: Symptoms and Experiences 02:58 Navigating Perimenopause and Its Challenges 04:23 Exploring Different Types of Menopause 07:51 The Impact of Menopause on Health and Lifestyle 12:45 Lifestyle Medicine and Coping Strategies for Menopause 17:14 Addressing Men's Experience: Andropause 18:11 Sexual Health and Pelvic Floor Function Post-Menopause 23:28 The Science and Debate of Hormone Replacement Therapy 33:59 Making Informed Decisions on Hormone Therapy 36:11 Conclusion: Navigating Menopause with Knowledge

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    37 mins
  • How to get started with group fitness without being intimidated
    Apr 26 2024

    You might be surprised to learn that motivation doesn't get you very far when it comes to fitness. Learn how to get started with group fitness without being intimidated. The more you do, the more you'll want to do. Get fit and get healthy, because healthy looks great on you.

    Recommended reading: Atomic Habits

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    22 mins
  • Learn the secret to reading a food nutrition label
    Apr 19 2024

    Don't be fooled by marketing gimmicks. Learn the secret to reading a food nutrition label. It's important to understand food labels so you can make healthy choices. There's a little bit of history, and a little bit of science in this episode. Whole foods are the key to nutrients that impact health. Read a label like a pro and know how to interpret nutrition facts, ingredient lists, and all those claims on the front of the package. Then you'll go to the grocery store ready to make informed choices and not be confused by misleading claims.

    Episode 115: Mastering Food Labels for Better Health

    In this episode of 'Healthy Looks Great On You', Dr. Vickie Petz Kasper dives into the intricacies of reading food labels, providing listeners with the knowledge to become savvy shoppers. She shares her personal journey from a board-certified obstetrician-gynecologist to a lifestyle medicine advocate after experiencing health issues. She emphasizes the importance of a plant-based diet, informed by the recommendations of the American College of Lifestyle Medicine and other health organizations, highlighting the benefits of a Mediterranean diet. Dr. Kasper discusses the history and evolution of food labeling regulations in the U.S., introduced by the FDA to help consumers make informed choices. She breaks down the standardized Nutrition Facts Panel, updated in 2016, and teaches how to interpret serving sizes, calories, and the percent daily values of nutrients, adhering to the '5-20 rule'. The episode also covers the misleading nature of front package labeling and how to scrutinize ingredient lists, ultimately guiding listeners to make healthier food choices. Dr. Kasper concludes with practical advice on navigating grocery store aisles, debunking common marketing gimmicks, and choosing foods that truly benefit one’s health.

    00:00 Decoding Food Labels: A Guide to Healthy Eating 00:22 Meet Dr. Vickie Petz Kasper: From OB-GYN to Lifestyle Medicine Advocate 00:50 The Power of Lifestyle Medicine: Preventing, Treating, and Reversing Disease 01:12 The Basics of Reading Food Labels 01:36 Understanding Food Processing and Its Impact on Nutrition 02:54 The Importance of Eating a Variety of Whole Foods 04:05 A Brief History of Food Labeling Regulations 06:50 Navigating the Nutrition Facts Panel and Ingredient List 07:54 Deciphering Front Package Labeling and Marketing Claims 24:31 Practical Tips for Smart Grocery Shopping 25:17 Closing Remarks and Disclaimer

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    26 mins
  • How to prevent and reverse type 2 diabetes
    Apr 12 2024

    Reversing Diabetes with Lifestyle Medicine

    In episode 114 of the 'Healthy Looks Great On You' podcast, titled 'Reversing Diabetes,' Dr. Vickie Petz Kasper introduces listeners to the critical issue of diabetes—specifically, type 2 diabetes—that is affecting millions of Americans, many of whom are undiagnosed. Dr. Kasper shares her personal experience with diabetes following high doses of prednisone and how it led her to discover the benefits of lifestyle medicine. The podcast delves into the causes, risk factors, and long-term effects of diabetes on health, including its link to conditions like dementia, kidney failure, and heart disease, while emphasizing that prediabetes serves as a wake-up call for prevention. Key topics include the significance of understanding glucose metabolism and insulin's role, the impact of lifestyle factors such as diet, physical activity, and sleep on diabetes management, and the relationship between diabetes and other health risks like obesity, family history, and stress. Dr. Kasper encourages adopting a whole-food, plant-based diet, increasing physical activity, and managing other lifestyle factors to not only prevent but potentially reverse diabetes, highlighting the power of lifestyle medicine in combating this pervasive disease. The podcast concludes with reminders that lifestyle changes are crucial and encourages listeners to subscribe for more insights on health and wellness.

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    00:00 The Alarming Reality of Diabetes in America 00:36 Meet Your Host: A Journey from OB-GYN to Lifestyle Medicine 01:32 Understanding Diabetes: Types, Symptoms, and Risks 06:31 The Science of Sugar: How Our Bodies Process Glucose 10:09 Turning the Tide: Preventing and Reversing Diabetes 13:30 Dietary Do's and Don'ts for Diabetes Management 23:17 Exercise, Sleep, and Stress: The Other Pillars of Diabetes Control 31:28 Final Thoughts: Taking Control of Your Health

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    32 mins
  • Practical tips for caregivers and friends of people with dementia
    Apr 5 2024
    Chances are, you know someone with dementia. Whether you're the caregiver, or a friend of the family, or a friend of the patient, this episode is for you. You're going to learn about some resources that you did not even know existed that can help you keep the home safe, keep the patient safe, or just minister to your friends.  ,   You're listening to Healthy Looks Great On You, a lifestyle medicine podcast. I'm your host, Dr. Vickie Petz Kasper. For two decades, I practiced as a board certified obstetrician gynecologist, navigating the intricate world of women's health. But life took an unexpected turn when my own health faltered. Emerging on the other side, I discovered the transformative power of lifestyle medicine. And now I'm on a mission to share its incredible benefits with you. So buckle up because we're going on a journey to our own mini medical school. Where you'll learn how lifestyle medicine can help prevent, treat, and sometimes even reverse disease. This is episode 113, the Heartbreak of Caring for Someone with Dementia. And today I have a very, very special guest. My guest today is Haley Buller. Haley lives in Illinois where she is an occupational therapist one of the areas that she specializes in is helping with patients who have dementia.   Welcome, Haley. I'm so glad you're here with me today. I can't wait to talk about caring for Alzheimer's patients and also caring for the caregiver. I think that's something you have quite a passion for. Thanks for having me today. , yes, I am an occupational therapist, and I work in outpatient neuro. I, help run the outpatient portion of our dementia program here at our hospital. That's great. So tell me exactly what you do if someone has dementia and they come to your clinic. You're doing an evaluation to make sure that they're safe in the home and that they can age in place, right? Yes. So our primary goal is to keep them at home as long as possible and to keep them as independent as possible. So we do an assessment as an OT. I'm mainly looking at their daily activities. Can they bathe, dress, take care of themselves at home, , function within their home and then making their home. a safe environment. We also initially will always do a caregiver assessment. It's a caregiver burnout assessment to see how the caregiver is doing in their own life with dealing with caring for the patient.   So I think that is super important, and honestly, there is a void in that space. Caregivers are burned out. It's a lonely disease, isolating, and really just heartbreaking. So first of all, talk about what it looks like when people are burned out, and also what you can do about it, or even how you can prevent it. So the main thing that I hear is loneliness, especially if the caregiver is caring for someone who is their spouse, because that's been their partner. They've been living life together for a long time, and then all of a sudden that person is still there, but who they are is gone. So a lot of caregivers are experiencing a deep loneliness because of this void that they have. That was once their partner. A lot of times their friends isolate them as well, and that's always unintentional, but we see people not being invited to things because it's a lot of work to get out of the house or people stop coming over because maybe they don't know what to say.  That's a really good point and I think it's important for us to talk about what friends can do. And you know, I think traditionally what we do is we take a meal, but we don't stay and eat. Or we send a card, but we don't have a conversation. And so there are multiple opportunities for people to minister to their friends who are dealing with this by just being there for them. Not calling and saying, Hey, if there's anything I can ever do, give me a call, but truly continuing to do life with them. Yes. So there are two different approaches to look at this. And one is being there with them in the home. So just going over, this is so important for the patient as well, that you can listen to their stories, even if those stories aren't making sense, just being in their world, giving them, , some friendship and some companionship that also may allow the caregiver to have some time to themselves, some time to not listen to those stories that they've heard several times. , but just to give a little reprieve. The other thing you can do is to take them out. So if they have someone else who can give them an hour off, ask them to go to lunch, or like you said, take lunch and then also stay.  So you brought up the stories and living in their world. One time I heard someone say, fall with them. Don't try to prevent them from falling, but fall with them. Because I think the tendency is to sort of correct when someone tells something that's not true, or if they're trying to tell a story that's really not plausible. And you want to say, no, no, you're at home, ...
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    23 mins