Emi and Shawntelle chat with their close friend Crystal who has been offering great budget advice and is excited to talk share it with the listeners! Join us in this #budgetlife chat!

We're totally going to bring her back. So, if you have specific questions please leave a comment below!

Emi and Shawntelle sat with Christine Magee Brown from Fit4Mom in the Piedmont to talk about what self care can look like with kids and how it can benefit a mom to build a village through wellness.

Note about this episode: this is the ultimate mom life episode -- enjoy our kids in the background.

This week we spoke with Dr. Jasmine Graham, an assistant professor at Wake Forest University in the Department of Counseling. Emi and Dr. Graham had a conversation on Pregnancy and Postpartum Mental Health, how we can help ourselves during times of struggle, and answered listeners questions.

TW: At the end of the episode we spoke on Postpartum Psychosis, it brought up topics of suicide and accidental death.

Note: Moms you don't have to do this alone. Please talk to your provider about what you are experiencing and if you are experiencing a mental health emergency call the national 24/7 Maternal Mental Health Hotline: 1-833-TLC-MAMA