• Holistic Healing for Grief

  • Jun 15 2024
  • Length: 21 mins
  • Podcast

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Holistic Healing for Grief

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  • Summary

  • Introduction

    • Recap of last week [01:01]
    • Medical disclaimer [01:41]

    Main Topics

    • Breathwork [02:35]
    • Meditation [04:01]
    • Aromatherapy [05:26]
    • Journaling [06:59]
    • Self-massage [08:39]
    • Yoga [10:12]
    • Herbal teas [11:48]
    • Guided imagery [13:24]
    • Warm bath [15:03]
    • Art therapy [16:23]
    • Music [17:46]
    • Conclusion [19:23]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://www.facebook.com/kay.fontana
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Spirituality
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