Hormone Health Podcast By cover art

Hormone Health Podcast

By: Georgia Hartmann & Chloe Sheehan
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  • Summary

  • Hormone Health Podcast is brought to you by two naturopaths, Georgia Hartmann and Chloe Sheehan. This podcast is an extension of Hormone Health Studio - our naturopathic clinic based in Newcastle, New South Wales. With collective expertise and passion for holistic health, Georgia and Chloe bring a wealth of knowledge to their listeners.

    The aim of the Hormone Health Podcast is to empower listeners with evidence-based medicine, practical tips, and inspiring stories. Georgia and Chloe delve into a wide range of topics related to hormonal health, fertility, mental health, gut health, and beyond. Join Georgia and Chloe as they invite expert guests from fields such as naturopathy, functional medicine, psychology, and fitness to share their insights and expertise, enriching the podcast with diverse perspectives.

    Enjoy the Hormone Health Podcast and follow along on socials at @hormonehealthstudio and www.hormonehealthstudio.com.
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Episodes
  • 35 - Birth With Confidence With Rhea Dempsey

    35 - Birth With Confidence With Rhea Dempsey
    Jul 9 2024

    This episode is a must for those preparing for labour and birth and for those, including birth partners, who will be present during a labour and birth. We were lucky enough to speak with well-known, Rhea Dempsey, who over the last 40 years has attended thousands of births.

    This was such a fascinating chat about:

    • The stats mothers are up against birthing in this modern world
    • Understanding pain in labour - functional physiological pain vs pathological pain
    • The hormonal changes that happen during normal physiological birth - the dance between Queen Oxytocin, Endorphins, and Adrenaline
    • The similarities between Runner's High and "the magic of 7cm" during normal physiological birth
    • The "Crisis of Confidence" many women face throughout labour
    • How to prepare for a powerful, positive birth with tips on creating a conducive environment, when the right time is to get into a birth pool, as well as Rhea's thoughts on tools like the birth comb and the TENS machine

    If you are wanting to learn more, Rhea has two phenomenal books - Birth With Confidence and Beyond The Birth Plan.

    I know many of you have been longing for this episode so we would absolutely love to hear your thoughts. Send us an email at hello@hormonehealthstudio.com or tag us on Instagram.
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    1 hr and 18 mins
  • 34 - I Think I Might Be Going Through Perimenopause, Where Do I Start? With Kimberly Vucurovic, The Menopause Psychologist

    34 - I Think I Might Be Going Through Perimenopause, Where Do I Start? With Kimberly Vucurovic, The Menopause Psychologist
    Jul 2 2024

    What can you do to thrive through peri-menopause?

    Today we chat with the amazing Kimberly Vucurovic, also known as The Menopause Psychologist. This podcast episode is a must for every woman - whether you are currently in the journey of peri-menopause or whether it feels years away.

    We talk about the negative thoughts associated with peri-menopause, the overwhelm, and how we can work to shift our mindset on such a journey.

    Download! Share! DM us on Instagram! Flick us an email at hello@hormonehealthstudio.com! We'd love to hear your thoughts on this one.

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    1 hr and 20 mins
  • 33 - Preparing For IVF With Embryologist & Fertility Educator, Lucy Lines

    33 - Preparing For IVF With Embryologist & Fertility Educator, Lucy Lines
    Jun 26 2024

    Lucy Lines is an Embryologist, Fertility Educator and IVF Advocate and she runs @twolinesfertility instagram page where she shares so much valuable information.

    We were lucky to speak to Lucy all about how to prepare for IVF when that's been your recommended next step on your fertility journey.

    A must listen to all on the IVF journey! Be sure to let us know your thoughts - send us a DM on Instagram or email at hello@hormonehealthstudio.com.

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    52 mins
Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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