Did you know that most female individuals don't actually get diagnosed compared to their male counterparts? Even today, there is still some gender bias that exists in the ADHD world. As an Asian American male, I can somewhat see the privilege and it's disheartening. How did this begin and what can we do to combat this? In this episode of HEAR, we delve into some reasons for this disparity but also find out ways to educate ourselves to stop this imbalance.

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

⁠⁠⁠⁠⁠⁠⁠⁠Sunday Mood - FASSounds⁠

Building off the last episode of self-esteem, we got the difficult pairing of perfectionism. Where in your life do you remember having to cope with meeting other people's standards? Did you accidently set those high expectations for yourself? Perhaps unconsciously? It happens to the best of us and that's why, I'm here to discuss from strategies to help break down this phenomenon and hopefully get you to embrace your imperfections. Let's take that ride!

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

⁠⁠⁠⁠⁠⁠⁠Sunday Mood - FASSounds⁠

Self-esteem is difficult to maintain for some, and with ADHD, I find it personally exhausting. It doesn't have to be. In this episode, we discuss some strategies you can use to overcome those negative thoughts, embrace your strengths, and obtain that self-confidence you've been searching for. We all start from somewhere. ADHD or not, these strategies might be helpful for you!

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

⁠⁠⁠⁠⁠⁠Sunday Mood - FASSounds⁠