Did you know that most female individuals don't actually get diagnosed compared to their male counterparts? Even today, there is still some gender bias that exists in the ADHD world. As an Asian American male, I can somewhat see the privilege and it's disheartening. How did this begin and what can we do to combat this? In this episode of HEAR, we delve into some reasons for this disparity but also find out ways to educate ourselves to stop this imbalance.

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

⁠⁠⁠⁠⁠⁠⁠⁠Sunday Mood - FASSounds⁠

Building off the last episode of self-esteem, we got the difficult pairing of perfectionism. Where in your life do you remember having to cope with meeting other people's standards? Did you accidently set those high expectations for yourself? Perhaps unconsciously? It happens to the best of us and that's why, I'm here to discuss from strategies to help break down this phenomenon and hopefully get you to embrace your imperfections. Let's take that ride!

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

⁠⁠⁠⁠⁠⁠⁠Sunday Mood - FASSounds⁠

Self-esteem is difficult to maintain for some, and with ADHD, I find it personally exhausting. It doesn't have to be. In this episode, we discuss some strategies you can use to overcome those negative thoughts, embrace your strengths, and obtain that self-confidence you've been searching for. We all start from somewhere. ADHD or not, these strategies might be helpful for you!

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

⁠⁠⁠⁠⁠⁠Sunday Mood - FASSounds⁠

Happy July 4th and Independence Day, if you are in USA and celebrate! Today is a shorter special episode with the holidays speaking to the challenges of trying to be what society calls "independent" and attempting to find that independence with all your lovely ADHD traits. No worries, it's a fun journey! Hope you have a great holiday weekend!

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

⁠⁠⁠⁠⁠Sunday Mood - FASSounds⁠

Wouldn't you say it's challenging to nurture a strong emotional bond with your partner while having ADHD or if your partner has ADHD? I'm experiencing that right now! Don't worry, it can be incredibly rewarding when you tap into the emotional power of the ADHD individual. Work together on it; I know you will overcome! In this episode, I speak to my own experiences in couples therapy and ways to harness emotional connections with ADHD.

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Helpful Links:

ADHD & Us Book

Audio:

⁠⁠⁠⁠Sunday Mood - FASSounds

We already past Mental Health Awareness Month but everyday should be, especially when it comes to Asian male mental health. In this episode, I cover a semi-recent airline tussle between two men fighting over a seat on EVA airlines flight from Taipei to San Francisco. I look into why mental health is important even for stoic Asian men, the aftermath of the incident, and how you can ensure a safe and happy flight every time you travel!

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Helpful Links:

Airline Brawl Article

EVA Air 2019 Poop Incident

Audio:

⁠⁠⁠Sunday Mood - FASSounds

Surprise! I just got laid off! There's been at least 60,000 job layoffs from the tech sector in 2024 so far according to TechCrunch, and that number is still expected to climb. This is only in regards to the tech industry...and for me in biotech, it's a bummer. If you've been laid off before, this is the episode for you or if you want to hear my emotions, stories, and the aftermath. Let's get to it!

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Helpful Links:

Unemployment in CA

Audio:

⁠⁠Sunday Mood - FASSounds

Trust me, meeting the significant other's family is anxiety inducing. Not to mention when a relationship gets serious! It might be even more daunting for East Asian couples...do you agree?! Leave a comment on your thoughts! I speak to my recent experience meeting my girlfriend's entire family in China in this podcast episode, and how I felt the week back in Asia. Tune in to hear the story!

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Helpful Links:

Hongqi's Website

Changchun Wiki

Audio:

⁠Sunday Mood - FASSounds