In this episode Mia talks about:

• Her background in yoga and how she fused it with menstrual cycles
• How we need to balance masculine and feminine energy
• Talks about the 4 phases of menstrual cycles
• How to move through the transition by using these cycles
• Touches on feminine archetypes ***Link to blog post***

And so much more.

Mia's Bio:

Mia is a Women’s Mentor, Yoga Instructor, and Professional Gathering Facilitator. Her mission is to weave ancient wisdom into the modern world. Her offerings include classes, trainings, ceremonies and retreats for individuals and groups. She is a 500hr Registered Yoga Instructor, Certified Trauma Informed Yoga Teacher, Certified Professional Life Coach, and Birth Doula. Her work blends tools of women’s wisdom, breath work, somatic movement, ceremonies, rituals, teaching menstrual cycle awareness, and yoga to nourish and find balance in the body, mind, and spirit.

Mia's links and resources:

• Book: Good Enough: POETRY AND ILLUSTRATIONS INSPIRED BY THE VULNERABLE TRUTHS OF WOMEN FROM AROUND THE WORLD
• Website: https://www.movecreateradiate.com
• Instagram: https://www.instagram.com/movecreatradiate
• Email: movecreateradiate@gmail.com

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