• How To Love Yourself More (From Self-Care To Self-Love) - Ep. 290

  • May 10 2024
  • Length: 11 mins
  • Podcast

How To Love Yourself More (From Self-Care To Self-Love) - Ep. 290

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  • Summary

  • Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach podcaster, and your friendly neighborhood mind sherpa! In this episode I want to explore the difference between self-care and self-love. This is something that comes directly from my journey from depression to finding inner peace and fulfillment, working with athletes, artists, creatives, and entrepreneurs along the way.

    What i realized is... self-care is about doing things that make you feel good, like going to the gym, going to the Spa, or to the cinema. While self-love is a deeper mindset of accepting and loving yourself, even through challenging times. It's something I am, more than something I do.

    If this sounds interesting, see how you can move from self-care to self-love and how embracing a state of self-love can transform your life and relationships. I'm going to do what I do for my coaching clients: dig into some practical advice on incorporating self-love into your daily routine, and start living a more fulfilling life.

    00:00 Intro
    00:56 The distinction between Self Care and Self Love
    01:24 What is Self Care
    03:02 What is Self Love
    05:58 The big difference
    09:03 There's an overlap
    10:04 Conclusions

    My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France.
    Contact me if you want to know more👇

    Facebook /https://www.facebook.com/profile.php?id=100074152328027
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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