• I still Compare Myself And it Feels Bad- But Why

  • May 30 2024
  • Length: 21 mins
  • Podcast

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I still Compare Myself And it Feels Bad- But Why

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  • Summary

  • Elaine Blidgeon hosts a podcast exploring the challenge of comparing oneself to others, which can lead to inadequacy and stress. She questions the possibility and benefits of completely halting comparison. Despite acknowledging that comparison can fuel ambition, it also triggers negative emotions. Elaine draws from her experiences with curb envy, demonstrating how external influences affect goals and motivation. She suggests reviewing goals driven by comparisons ("curb envy goals") to discern their true value and avoid pursuing unfulfilling objectives. By comprehending these triggers, individuals can take charge of their mindset for a more purposeful life journey through her Mind Controlled Life podcast. Chapter 1: The Impact of Comparison (00:22 - 03:00) Discussion on the effects of comparison on mindset and motivation. Internal struggle with comparison and its relation to ambition. Questioning the possibility and necessity of stopping comparison. Chapter 2: Motivation Strategies (08:02 - 09:03) Exploring motivation techniques focusing on avoiding pain. Internal quandary on maintaining drive and determination. Chapter 3: Stress and Comparison (09:46 - 11:53) Stress triggers related to comparison in work scenarios. Recognizing the negative impact of comparison on stress levels. Chapter 4: Setting and Achieving Goals (13:11 - 16:21) Reflecting on setting and achieving goals. Understanding the underlying triggers for unmet goals and procrastination. Chapter 5: Mindset Control and Goal Alignment (19:14 - 20:30) Importance of identifying triggers for goals. Emphasizing the need for aligning goals with personal motivations for sustained motivation and control over mindset. Elaine Blidgeon Find a way to make what you're doing enough (03:59) Accept that comparing yourself and being driven is okay (13:11) Evaluate goals triggered by "curb envy" and determine if they are still desired without the trigger (19:48)
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