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A question is asked about whether eating organ meats provides benefits for our own organs. Richard and Stephen discuss the benefits of organ meats, including high levels of vitamins and minerals that can benefit specific organs. However, they also note that while it may be beneficial to consume organ meats occasionally, it is not necessary to do so every day.

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Richard and Steve discuss the importance of organ meats in the carnivore diet and how they can provide essential vitamins and minerals. They recommend eating a carnivore / keto diet that includes high-quality, nutrient-dense foods, and suggest mixing organ meats in with other meats. Then the hosts discuss the upcoming carnivore conference, where they will be speaking, and the benefits of splitting training sessions throughout the day. One listener asks about "micro workouts," where you do short bursts of exercise throughout the day, and the hosts discuss the potential benefits and drawbacks. They also mention a bodybuilder who only trains once every eight days. They also touch on the role of electrolytes and how too much potassium can contribute to muscle tightening. They share a few trivia facts, including the high energy demands of the brain and the potential for the human body to heal. They also mention an upcoming webinar on longevity with special guest doctor Abs.

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