• If The Jeans Fit: Learn To Love The Woman In The Mirror

  • De: Shaquelle
  • Podcast

If The Jeans Fit: Learn To Love The Woman In The Mirror Por arte de portada

If The Jeans Fit: Learn To Love The Woman In The Mirror

De: Shaquelle
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  • Resumen

  • A recent mental health study shows that 87% of women do not engage in self-love activities.

    Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.'


    In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles and step into a new narrative where we can give the best of ourselves by filling our own cups first.


    This is the first podcast that shares real and raw conversations about the journey toward self-discovery and empowerment with holistic health at the forefront. Here is where you join a community where self-love is the cornerstone of confidence, health and vitality.
    © 2024 If The Jeans Fit: Learn To Love The Woman In The Mirror
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Episodios
  • Ep. 021: Can you lose weight without it leading to disordered eating habits? Featuring Mariana Serback, Registered Dietitian

    Ep. 021: Can you lose weight without it leading to disordered eating habits? Featuring Mariana Serback, Registered Dietitian
    Jul 18 2024

    Send us a Text Message.

    In episode 21, we tackle the complex and often sensitive topic of weight loss and its potential impact on mental health and eating habits. Our guest, a registered dietitian, Mariana Serback, with extensive experience in disordered eating and weight management, shares expert advice on how to pursue weight loss goals in a healthy and sustainable way. We discuss the signs of disordered eating, how to develop a positive relationship with food, and practical tips for maintaining balance. This episode is a must-listen for anyone looking to improve their health without compromising their well-being.

    Mariana Serback, MS, RD, CDN is a registered dietitian who helps women lose weight, manage their cravings, and live a healthier lifestyle without cutting out their favorite foods.

    Contact Mariana on Instagram @eat.guilt.free

    May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice.
    Use the code Shaq11 to save $11 off her movement flow program.

    Check out Shaq on these platforms:

    Sign Up For Shaq’s Newsletter
    Instagram
    Facebook
    Blog
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    26 m
  • Ep. 020: How to prepare for fertility and manage PCOS without giving up your favourite foods

    Ep. 020: How to prepare for fertility and manage PCOS without giving up your favourite foods
    Jul 11 2024

    Send us a Text Message.

    In episode 20, we dive into practical strategies for managing PCOS and preparing for fertility while still enjoying your favorite foods. Our guest expert, Raschelle Sabourin, shares her insights on how to balance your diet, make sustainable lifestyle changes, and maintain a positive relationship with food.

    Whether you're just starting your journey or looking for new tips, this episode is packed with valuable information to help you achieve your health goals without feeling deprived.

    Raschelle Sabourin is a Registered Dietitian and Certified Intuitive Eating Counsellor. She is passionate about women's health, particularly PCOS, menopause, and infertility. She enjoys utilizing Intuitive Eating principles to assist women in improving their relationship with food.

    Visit Raschelle’s Website here or send her a dm on Instagram @raschelle.sabourin.rd to connect with her.

    May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice.
    Use the code Shaq11 to save $11 off her movement flow program.

    Check out Shaq on these platforms:

    Sign Up For Shaq’s Newsletter
    Instagram
    Facebook
    Blog
    Más Menos
    31 m
  • Ep. 019: Can you follow a body-building routine without going down a dark path?

    Ep. 019: Can you follow a body-building routine without going down a dark path?
    Jul 4 2024

    Send us a Text Message.

    In this episode, Caulien opens up about her experience competing in bodybuilding shows, its connection to disordered eating, and her path to self-love.


    Caulien Sophia is a bodybuilding coach/NPC Bikini competitor who embodies intentionality and consistency in her trainings. She not only focuses on helping her clients achieve their aesthetic goals, she also prioritizes overall functionality. She teaches her clients how to become process driven so they can develop the lifestyle that results in the best version of themselves.

    Connect with Caulien Sophia on Instagram @cauliensophialife

    May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice.
    Use the code Shaq11 to save $11 off her movement flow program.

    Check out Shaq on these platforms:

    Sign Up For Shaq’s Newsletter
    Instagram
    Facebook
    Blog
    Más Menos
    42 m
Medicina Alternativa y Complementaria Ejercicio y Actividad Física Hygiene & Healthy Living
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