In the Zone - with Garrison Roy By cover art

In the Zone - with Garrison Roy

By: Garrison Roy
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  • Summary

  • Welcome to In the Zone, the ultimate podcast for baseball coaches and players who want to take their game to the next level. This show focuses on helping players and coaches achieve peak performance by exploring the mental, physical, and skillful aspects of being “In the zone."Each week we have a new episode, from rants to mental minutes, full-length interviews with coaches, and deep dives into educational topics. We cover it all.In our Rants segment, we discuss the hot-button issues that are on the minds of coaches everywhere. We'll tackle topics such as the latest coaching controversies, rule changes, and other news in the sports world.Our Mental Minutes segment is designed to help coaches stay sharp and focused. We'll share tips and strategies for staying motivated, building confidence, and maintaining mental toughness.Our Full-Length Interviews are where we sit down with some of the most successful coaches in the business. These in-depth conversations will allow them to share their insights and techniques for achieving success on and off the field.And finally, our Deep Dive Educational segments are where we explore a wide range of coaching topics in detail. From the latest training techniques to team-building strategies, we'll cover it all so you can take your coaching skills to the next level. Our expert guests include top coaches, players, and sports psychologists who share their insights and techniques for achieving success on and off the field.Whether you're a seasoned pro or just starting, In the Zone is the perfect companion to help you take your baseball game to the next level. So tune in, join the conversation, and let's get “In the Zone” together!
    © 2024 In the Zone - with Garrison Roy
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Episodes
  • EP 207: RANT What Makes a Coach Great?

    EP 207: RANT What Makes a Coach Great?
    Jul 9 2024

    Send us a Text Message.

    Youtube Episode Link: https://youtu.be/NkMv16OA3_E

    Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE

    Stay In the Zone

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    13 mins
  • EP 206: RANT Real Freedom

    EP 206: RANT Real Freedom
    Jul 4 2024

    Send us a Text Message.

    - The essence of July 4th lies in the freedom granted by the founding fathers in 1776.
    - Freedom includes choices in sports, work, hobbies, and speech.
    - Emphasizes co-creating with athletes rather than dictating like a dictator coach.
    - Celebrating Independence Day is about the freedom to pursue one's desires, not just leisure activities.
    - Being American means striving for personal excellence in all aspects of life.
    - Individuals hold their destiny in their hands and should actively seek opportunities.
    - Self-promotion and advocacy are crucial for gaining recognition in fields like coaching or playing baseball.

    Youtube Episode: https://youtu.be/IjYKEz8ZSP0

    Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE

    Stay In the Zone

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    6 mins
  • EP 205: Journey to Quest Fit - Full Length Interview

    EP 205: Journey to Quest Fit - Full Length Interview
    Jul 2 2024

    Send us a Text Message.

    On this episode, Andrew Brauer and Joe Boyle share their backgrounds in baseball leading to the creation of Quest Fit to assist young athletes in navigating the recruiting process.

    Joe's Baseball Journey:
    - Joe played college baseball at various levels before finishing his career at Indiana State in 2019.
    - Started Quest Fit in 2019 to help young athletes navigate the recruiting process due to gaps in industry knowledge.

    Andrew's Baseball Path:
    - Played college baseball and pursued a professional career before transitioning into coaching.
    - Found fulfillment in coaching by guiding players without prior mentorship experiences like he had.
    - Joined Quest Fit in 2020 to pass on knowledge amidst changing recruitment dynamics for informed decision-making by aspiring athletes.

    Quest Fit Mission and Evolution:
    - Quest Fit empowers athletes by helping them understand their current standing and identifying areas for improvement.
    - Provides tools like player assessments and utilizes algorithms to match players with colleges based on athletic ability.
    - Emphasizes the importance of being informed when making investment decisions in sports business opportunities.
    - Addresses common misconceptions about athlete recruitment processes, advocating for showcasing skills when developed rather than prematurely participating.
    - Encourages players to focus on enjoying the game and making the most of any opportunity, rather than fixating on playing at a D1 level.

    Best part - it’s FREE

    X @Qfitbaseball

    IG @qfbaseball

    Questfit.com

    TikTok: @questfitbaseball

    Facebook: https://www.facebook.com/profile.php?id=61556698276665&mibextid=LQQJ4d


    Youtube Episode Link: https://youtu.be/kFJmMJ3pI0k

    Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HERE

    Stay In the Zone

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    49 mins
Exercise & Fitness Psychology Hygiene & Healthy Living Baseball & Softball
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