In the Zone - with Garrison Roy

De: Garrison Roy
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  • Resumen

  • Welcome to In the Zone, the ultimate podcast for baseball coaches and players who want to take their game to the next level. This show focuses on helping players and coaches achieve peak performance by exploring the mental, physical, and skillful aspects of being “In the zone."Each week we have a new episode, from rants to mental minutes, full-length interviews with coaches, and deep dives into educational topics. We cover it all.In our Rants segment, we discuss the hot-button issues that are on the minds of coaches everywhere. We'll tackle topics such as the latest coaching controversies, rule changes, and other news in the sports world.Our Mental Minutes segment is designed to help coaches stay sharp and focused. We'll share tips and strategies for staying motivated, building confidence, and maintaining mental toughness.Our Full-Length Interviews are where we sit down with some of the most successful coaches in the business. These in-depth conversations will allow them to share their insights and techniques for achieving success on and off the field.And finally, our Deep Dive Educational segments are where we explore a wide range of coaching topics in detail. From the latest training techniques to team-building strategies, we'll cover it all so you can take your coaching skills to the next level. Our expert guests include top coaches, players, and sports psychologists who share their insights and techniques for achieving success on and off the field.Whether you're a seasoned pro or just starting, In the Zone is the perfect companion to help you take your baseball game to the next level. So tune in, join the conversation, and let's get “In the Zone” together!
    © 2024 In the Zone - with Garrison Roy
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Episodios
  • EP 223: Deep Dive -Debunking the Handgrip Myth for TJ Surgery Risk

    EP 223: Deep Dive -Debunking the Handgrip Myth for TJ Surgery Risk
    Sep 5 2024

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    Today, we dive into the misconceptions around grip strength measurements using dynamometers in baseball. We discuss a recent study on pro pitchers, showing no significant link between grip strength and injury risk, and why true performance comes from understanding finger mechanics, eccentric forces, and game-like testing. Tune in for insights on optimizing training beyond misleading metrics!

    Ryan Cronin Post Link: https://www.linkedin.com/posts/ryancrotin_baseballcoach-baseballplayer-baseballtraining-activity-7229003948127313921-irPY?utm_source=share&utm_medium=member_ios

    Further thoughts on this and Ryan's post: https://blog.armcare.com/how-handgrip-dynamometry-is-unsuccessful-in-predicting-tj-surgery/

    Youtube Episode Link: https://youtu.be/T62YQoMuDfc

    Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

    Stay In the Zone

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    16 m
  • EP 222: RANT- Social Media and Baseball Training

    EP 222: RANT- Social Media and Baseball Training
    Sep 3 2024

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    Rant Alert🚨

    Garrison goes off on the gimmicky, clickbait-driven content flooding social media, which often prioritizes quick gains over real education. He emphasizes the importance of long-term commitment and critical thinking when evaluating training programs, urging athletes to avoid falling for flashy exercises that lack scientific backing. The focus should be on real progress, not short-term results!

    Stay tuned for an upcoming ebook to help maintain arm health and build smarter training routines.

    Youtube Episode Link: https://youtu.be/HMpHm9ez9Uo

    Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

    Stay In the Zone

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    10 m
  • EP 221: Mental Minute- Overcoming Failure and Hardships

    EP 221: Mental Minute- Overcoming Failure and Hardships
    Aug 29 2024

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    Today's episode dives into mental game hacks for dealing with failure and hardship in sports. We explore how baseball teaches resilience, redefining success beyond the scoreboard, and embracing adversity as a stepping stone to growth. With personal stories of setbacks and triumphs, we highlight the power of perseverance, grit, and a positive mindset in overcoming challenges both on and off the field.

    Youtube Episode Link: https://youtu.be/UJcomohCzag

    Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HERE

    Stay In the Zone

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    10 m
Ejercicio y Actividad Física Psicología Hygiene & Healthy Living Béisbol y Sóftbol
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