In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are doing ourselves a disservice by not paying enough attention to them.

In this initial part of the series, Dr. Little explores fear, its physiological origins, and manifestations. She shares how to appreciate fear for what it truly is - a tool for survival. Through a balanced understanding and appreciation of fear, you can learn how to discriminate when your fear is not helpful and when it actually is providing valuable insights and information. She shares how learning to listen to, validate and honor your fear will help you make the best choices on how to proceed.

Want to find more ways to reduce stress, anxiety and perfectionism?

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Music: https://www.purple-planet.com

In this episode Dr. Little speaks with her friend and mentor Crystal Thies. Together, they share valuable insights on diverse topics including the healing potential of psychedelics, its impact on emotional, physical, and spiritual growth, and the vital role of belonging and community.

Crystal shares her story of how she has embarked on an introspective healing journey after the sudden closure of her Linked In business. Crystal shares her initial reluctance in accepting psychedelics to the transformative impact it brought about in her life.

Crystal’s latest initiative, 'The Crystal Clear Channel,' is a virtual community focused on healing, happiness, and heightened consciousness. She discusses the purpose behind creating this community for women and the value of female energy-aligned businesses.

If you love learning about emotional, spiritual and physical health for women, join this free community at https://uplevelmy.life/drlaurie/

Want to find more ways to reduce stress, anxiety and perfectionism?

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Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.

Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.

In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness.

Dr. Little identifies common scenarios like being submerged in future-oriented thoughts filled with anxieties, stressing over to-do lists, or simply being 'in our heads,' which act as barriers to recognizing these extraordinary moments. This episode emphasizes that practicing mindfulness does not imply achieving a state of constant awareness, instead, it suggests increasing the frequency of mindful moments.

She shares three practical strategies to enhance mindfulness. These include acknowledging when our thoughts drift off towards the future, setting outside reminders or alarms, and finding an 'extraordinary buddy,' akin to a mindfulness accountability partner.

Want to find more ways to reduce stress, anxiety and perfectionism?

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Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.

Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.

This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life.

Dr. Little discusses how perfectionism could manifest in procrastination habits, compulsive or repetitive behaviors, or living a life that feels confining or small.

Dr. Little shares strategies to overcome or challenge these perfectionistic beliefs. She also shares how redefining "mistakes" and "failure" as truly the very experiences you need to build a meaningful and satisfying life.

This episode is a must if you've ever felt stuck or caught in an endless cycle of "not good enough."

Want to find more ways to reduce stress, anxiety and perfectionism?

Get my free guide: “Five Steps to Finding Calm in the Chaos”

Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.

Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.

In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Little poses a more fundamental view of self-esteem, tied to your personal sense of worthiness.

Dr. Little guides us through the pitfalls of tying our self-worth to achievements and material accomplishments. She reinforces the idea that external success and accolades do not necessarily equate to a healthy sense of self-esteem. Rather, she invites us to recognize that our worth as a human being is inherent, unalterable, and beyond any external recognition.

She suggests practical exercises to remind us of our inherent worthiness - like using mantras and practicing mindful awareness of love in our bodies. Dr. Little also emphasizes the importance of self-compassion, particularly when we face challenges or setbacks, as a critical skill towards enhancing our self-esteem.

Want to find more ways to reduce stress, anxiety and perfectionism?

Get my free guide: “Five Steps to Finding Calm in the Chaos”

Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.

Music: https://www.purple-planet.com

In episode 16 of Inner Healing Intelligence, Dr. Laurie Little outlines essential strategies to maintain inner peace, both at work and at home. In this insightful discussion, she delves into our understanding of stress and suggests that much of our stress is self-induced, stemming not from actual situations but rather, our perceptions of them. Dr. Little underscores the importance of understanding and adjusting our mindset to manage stress.

Dr. Little dissects the root causes of stress in our personal and professional lives, using common scenarios as examples. She believes that feelings of stress often arise from situations where we feel considerable responsibility but exercise little power. These scenarios may be found in high-pressure jobs or challenging parenting situations.

However, rather than being stuck in a cycle of anxiety and frustration, Dr. Little offers practical and mindset solutions to make stress more manageable. She emphasizes the importance of saying 'no', delegating tasks, and dispelling notions of perfectionism. Above all, she stresses the importance of understanding ourselves better to uncover the underlying beliefs that contribute to our stress levels.

Join her Tribe and share your stress management strategies and experiences. Connect with Dr. Little at laurielittle.com or join the private Facebook community, Inner Healing Intelligence, for a more interactive exchange.

Want to find more ways to reduce stress, anxiety and perfectionism?

Get my free guide: “Five Steps to Finding Calm in the Chaos”

Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.

Music: https://www.purple-planet.com

In this episode of Inner Healing Intelligence, clinical psychologist and mindfulness coach, Dr. Laurie Little, explores the essence and benefits of being your own best friend. Drawing from personal experiences and professional insights, she navigates the complexities of self-friendship and shares essential self-growth practices to help listeners foster a healthy relationship with themselves.

The discussion delves deep into Dr. Little's three criteria of authenticity, trust, and enjoying each other's company that shape her friendships and ultimately her relationship with herself. She emphasizes the importance of self-authenticity, embracing flaws and cherishing the true self. Putting a spotlight on the crucial role of trust, she offers insights into the careful handling of trust in all relationships, including the one with ourselves.

Dr. Little further explores the enriching aspect of laughter and joy, underlining that the company you keep should bring you happiness and intellectual stimulation. Ultimately, she highlights the importance of being your own sector of joy, authenticity, and trust.

She stresses the power of independence, advocating that each individual is responsible for their own happiness. By building a strong friendship with yourself, an empowering belief system can be created. Listeners are encouraged to take a leap of faith, try new things, welcome fresh experiences and embrace opportunities for self-discovery.

With this episode, become equipped to undertake the journey of self-discovery and cultivate a powerful inner healing intelligence. Begin your transformative journey towards self-love and acceptance, and join others as they share their experiences on laurielittle.com or the Inner Healing Intelligence private Facebook group.

Want to find more ways to reduce stress, anxiety and perfectionism?

Get my free guide: “Five Steps to Finding Calm in the Chaos”

Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.

Music: https://www.purple-planet.com

In this episode, Dr. Little delves deep into the habit of asking 'why' — a habit that, while seemingly innocuous, can often lead to an unhealthy spiral of suffering when left unchecked.

Discover how introspection can turn into a problematic loop, leading to anxiety and distress when answers remain elusive. Learn about the profound power of radical acceptance, the importance of coping with challenges instead of seeking elusive root causes, and focusing on the 'how' rather than the 'why.' Dr. Little shares valuable insights through patient stories and personal experiences.

Suffering is optional. And this episode is all about breaking free from unnecessary suffering fueled by incessant questioning and uncertainty, whether the issues are physical or psychological. Learn the difference between pain and suffering, and how to accept, manage, and live a fulfilling life despite inevitable pain.

Be it a physical ailment, a mental health issue, or an emotional crisis, Dr. Little encourages us to shift our perspective and redirect our energy away from the endless search for answers and towards solutions. She encourages us to accept our reality and work with it rather than against it.

Discover the long-term healing benefits of radical acceptance - a journey from pain to acceptance to empowerment - and the critical role it plays in easing our suffering. This episode is an invitation to a more powerful, effective approach to mental and physical wellness, making it a must-listen for anyone seeking holistic health and peace of mind.

Want to find more ways to reduce stress, anxiety and perfectionism?

Get my free guide: “Five Steps to Finding Calm in the Chaos”

Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.

Music: https://www.purple-planet.com