On today's episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you.

Take some time and allow yourself to breathe and release.

I hope this is helpful. I'd love to hear from you. You can connect with me on Instagram or Facebook.

On today's episode, I am talking about what we tell ourselves we CAN'T do. So many times, we tell ourselves that we can't do something simply because we haven't done it or someone has told us that we can't.

What if that isn't true?

What if it is simply a story you are telling yourself?

I want to challenge you to examine this and see if it's possible that the story you are telling yourself is not true.

I've loved to hear from you. You can connect with me on Facebook or Instagram.

On today's episode, I'm talking about what your definitions of things mean to you. Defining what is important to you and also what words mean to you is a key to helping you become more fully yourself.

This can be really challenging, but is so incredibly powerful. As I talk about in my book, Ablaze, you are not a problem to be solved! We keep chasing things that we think will make us feel better and validate us, but it doesn't work. Because we haven't defined for ourselves what that truly means to us.

I challenge you today to figure out your own definitions of words or phrases or ideas that have been bothering you or you have been using to beat yourself up. It can make a huge difference.

Connect with me on Facebook or Instagram to continue the conversation!

On today's episode, we are talking about emotions and how they interact with our brains and our bodies. I always want to focus on the healing aspect of emotions and learning to feel and understand them.

I recently attended a workshop where the teacher explained that when we cannot hold tolerance for an emotion, it's because we were never held in it. I absolutely loved that explanation and image. If we were held in an emotion, it would be acceptable and easier for us to sit with others through their own. But if we haven't been held in it, we often have no tolerance for it. This is so profound and so helpful.

I will be talking more about this in the days ahead, but I would love to hear your thoughts on this! Connect with me on Facebook or Instagram.

On today's episode, I am talking about a quote I heard that really resonated with me.

"Choose love over fear, gratitude over lack, possibility over limitations. Tap into your infinite power of the universe and become a magnet for miracles."

I try really hard to be intentional about the choices of how I show up in the world and also how I choose to respond when things happen. This isn't easy, but it is possible.

I also choose to be really intentional about things I choose to watch or listen to in order to protect my energy and to be mindful of what is helpful and what isn't.

How does this resonate with you? I'd love to hear from you. Connect with me on Facebook or Instagram.

You can listen to my episode on Adam Mock's Resuce Your Dreams podcast here.

On today's episode, we are talking about this quote regarding our potential. I don't recall where I heard it, but I absolutely loved it.

"It's up to us to tap into the song of our own potential."

It is so powerful and such a great reminder that we have so much more control than we think we do over our lives.

I'd love to hear from you and what you think about this. Connect with me on Facebook or Instagram.

On today's episode, we are talking about how it's okay to feel "meh" about certain things that others absolutely love. We often want to diminish it or not admit things that we don't like because other people have different reactions to.

I'd love to hear from you. Is this easy or hard for you?

If you have read Ablaze, I would love for you to leave a review on Amazon or wherever you bought it and let people know what you liked about it! I'd love to connect with you on Facebook or Instagram.

On today's episode, we are talking about pain. I know, I know. Exactly what you want to talk about.

I came across this quote from Geneen Roth that says "Your pain can be touched and it won't destroy you."

Isn't that so powerful? We haven't always believed this, have we?

But it can be so important to understand this and to start to practice this. I have felt this with energy work as well as learning to see our thoughts and feelings more objectively. It can be so incredibly healing.

I'd love to hear your thoughts. You can email me at tammy@tammyhelfrich.com or connect with me on Instagram or Facebook.

You can also learn more about the Bravenly products I mentioned here.