I'm back after taking a break last week. This is not my greatest episode, but I'm here, and done is better than perfect. Right? I'm talking about how important it is to take a break when you're in the middle of a personal crisis or event requiring all your attention. I'm doing great this week, but I'm tired. That's all. I hope you can at least grab a gem or two from this one.

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• 🗒Show Notes
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• 📸Stay connected with me on IG @IrresistibleIcing
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• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O

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🎉 It's my birthday month, and I'm giving myself the best gift ever – getting to ONEderland🌟 In this episode of Irresistible You, we're diving into the irresistible, priceless gifts you can give yourself that no amount of money can buy. Nobody can buy you weight loss or self-growth. You can have access to all the tools, books, podcasts, and even knowledge . . . but the only person who can lose the weight is YOU. When you reframe it as the gift you can only give yourself, it's a game changer! In this episode, I share my journey to ONEderland and why self-improvement is the ultimate present.

Links Mentioned

• 🗒Show Notes
• ✉Sign up for my free action plan
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O

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Life has been lifin' lately! 😅 There's been so much going on behind the scenes that it got me thinking about resilience. We can always count on pop-up events that try to derail us from our goals. Do you have the emotional resilience to get through it all? In this episode, I share what's been going on in my life, define resilience, describe what it looks like, and explain how to practice it.

Links Mentioned

• 🗒Show Notes
• ✉Sign up for my free action plan
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O

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What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise. In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it.

Links Mentioned

• 🗒Show Notes
• ✉Sign up for my free action plan
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O

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Are you still holding on to your old fat clothes, just in case? It's time to be like Elsa and let them go! 🎉 In this episode, I'm diving into the hidden messages we send ourselves when we keep those old clothes after losing weight. We subconsciously tell ourselves that the weight might come back, and that's not okay! 😠

I'll share my experiences and talk about how these clothes can undermine your confidence and your journey to maintaining weight loss. We'll explore the psychological impact and why believing in yourself and your ability to stay at your new weight is crucial.

Join me as I give you actionable steps to clear your wardrobe and embrace your new self with clothes that reflect the woman that you crave to become. Let's celebrate our achievements, ditch the doubts, and move forward with confidence! 💪✨

Links Mentioned

• 🗒Show Notes
• ✉Sign up for my free action plan
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O

Support the Show.

Summer is here! It's time for a reset in my personal weight loss journey. I'm here to give you permission to reset your weight loss journey at ANY time without any guilt or shame. Let's dive in and talk about how.

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Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

• 🗒Show Notes
• ✉Sign up for my free action plan
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O

Support the Show.

Stop asking people how much weight they've lost. Listen. I get it. Whenever we see someone losing weight or hear about them taking the GLP-1 injections, we want to know how much weight they've lost. Speaking from experience, I hate that question. Nobody ever asks if you've maintained or not gained. Nobody ever asks how you're feeling. Nobody ever asks how many inches you've lost or how many sizes you've gone down. Nobody asks if your inflammation went away. Nobody asks if your A1C and blood sugar are in a good range. Nobody asks how your mental health has improved.

This episode is not to shame or knock anyone who has asked this question before. Hell, I've asked it before. It comes from the before-and-after diet culture mentality that we all grew up in. It comes from desperate dieting to get the weight off as quickly as possible. In this episode, I am talking about ALL of the other non-scale victories that happen and that matter even more than the pounds.

Links Mentioned

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

• 🗒Show Notes
• ✉Sign up for my free action plan
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S

Support the Show.

What kind of life do you associate with your goal weight? What type of person will you become at that weight? It's not about the number on the scale. It's what you associate with weighing that number. What do you think weighing that weight will do for you? What will life be like at that number? In this episode, we are exploring that and how to create the life you crave now in order to lose weight for the last time.

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

• Show Notes
• Sign up for my free action plan
• Stay connected with me on IG @IrresistibleIcing

Support the Show.