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What if the key to unlocking your true potential lies in understanding and overcoming imposter syndrome? Join me, Cassandra Crawley-Mayo, as we uncover the remarkable journey of Katrina Purcell, a seasoned media professional turned executive leader and consultant. We begin with Katrina’s inspiring story, from her early days in live news to the creation of her consulting firm, Purcell LLC. Discover how her battle with imposter syndrome was conquered with the encouragement of her husband, leading her to pursue an MBA at Columbia Business School. This transformative decision not only bolstered her confidence but also paved the way for her to support tech startups and minority-led nonprofits.

Ever wondered what it takes to prioritize personal happiness over societal expectations? I share my own experiences of relocating to New York City with limited resources to chase a dream job at Bloomberg. Listen as we navigate the struggle between living up to parental expectations and finding one's true self. The journey through my 20s and the crucial self-discovery of my 30s underscores the importance of pursuing your desires, even if it means breaking away from traditional norms. It’s a candid reflection on the trials and triumphs of chasing dreams and the personal growth that accompanies bold decisions.

Facing life's adversities head-on, Katrina and I discuss the critical role of community and relationships in achieving success. Hear my story of ending an unhappy marriage and rebuilding my life by embracing new activities, such as running and participating in an Ironman. With practical advice on setting and achieving personal goals, we emphasize the power of a supportive network. Whether you're contemplating a major life change or seeking inspiration to tackle your next big challenge, this episode offers a wealth of insights and encouragement to help you build a fulfilling life on your terms.

Get ready to break free from obstacles and live life on your terms!

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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Have you ever felt like your own ambitions are playing hide and seek with you? Join me, Cassandra Crawley-Mayo, as I sit down with the phenomenal Beate Chelette to unravel the tapestry of her life – from a debt-ridden immigrant to a luminary in the business world. Our discussion transforms into a treasure map for personal and business growth, filled with Beate's pearls of wisdom for those yearning to amplify their influence and expand their impact. Together, we dissect the hurdles women face in corporate America and how the Women's Code Beate championed is rewriting the professional playbook for women, especially those of color.

Navigating the business landscape requires a cocktail of strategy and an ironclad mindset – a cocktail Beate and I have mastered over our careers. We take you behind the scenes of strategic thinking that fuels business growth, sharing our five-star success blueprint that blends vision, growth, and mindset. Solo entrepreneurs, from authors to hair salon owners, brace yourselves for a segment dedicated to building your authority without any fluff – just straight, transformative advice. It's about stoking the fire of your passion and turning it into a brand that not only inspires but transforms your audience.

As we wrap up, we pivot towards a realm where strategy meets spirituality, acknowledging that wealth is merely a piece of the puzzle, not the solver. Beate and I explore how true alignment with our goals infuses value into our ventures, sharing our own practices for grounding ourselves amidst the chaos of entrepreneurship. We close with heartfelt insights on overcoming mindset challenges and building momentum for sustained business growth, urging you to reflect on your worth and align your income with the value you bring to the market. So, if you're ready to shift gears from overwhelmed to awesome, this episode is your launchpad to success.

Get ready to break free from obstacles and live life on your terms!

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To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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Ever found yourself at a crossroads, feeling as if your professional life is merely a series of reactions to circumstances rather than a reflection of your true self? Metta Reberk, former corporate titan turned executive coach, joins us to share her transformative insights on self-inquiry and its profound impact on personal and professional evolution. After a career upheaval, Metta embarked on a quest that not only reshaped her own life but has since guided countless leaders towards peace and fulfillment. Her narrative is a compelling testament to the life-altering power of questioning deep-seated beliefs and the wisdom gained from her executive headhunting days, offering a beacon for those searching for authenticity in a world often driven by titles and possessions.

We unpack the emotional baggage that ties us down—be it the fear of aging out of the job market or the attachment to material identity—and discuss how these narratives can be rerouted to serve us better. Through personal stories, including my own struggle with loss and the pursuit of safeguarding my children's futures, Metta illustrates the liberating effects of altering our thought patterns. This episode is an intimate journey through the art of letting go, embracing Meta Rebirth, and ultimately discovering that the key to a fulfilling life lies within our capacity to challenge and change our most entrenched thoughts. Join us and unlock a perspective that may just be the tipping point you need to reinvent your life's narrative.

Get ready to break free from obstacles and live life on your terms!

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To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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In the blink of an eye, everything changed. Melissa Harris had it all - a successful career, a loving family, and a bright future ahead. But then, grief came knocking at her door, unraveling her world in ways she never imagined. And as she embarked on the journey of self-discovery, she unearthed hidden truths and emotions that transformed her in ways she could have never predicted. What did Melissa discover in the depths of her grief? Stay tuned for the surprising twist that changed everything.

My special guest is Melissa Harris

Melissa Harris, the founder and CEO of Wyshbone Wellness, brings a passion for helping individuals thrive after significant life events, specializing in navigating transitions and loss. With over two and a half decades of experience in the corporate world, Melissa's own transformative journey following the loss of her parents has shaped her unique approach to grief as a teacher, offering a deep curiosity for personal growth and the creative potential within each of us. As an ICF certified professional coach, Melissa's work focuses on guiding individuals through job loss, organizational restructuring, divorce, breakups, and the death of loved ones, empowering them to uncover new paths and opportunities for growth. Her engaging and compassionate nature allows for a genuine connection with her clients, providing a safe space for self-discovery and healing.

In this episode, you will be able to:

• Embracing grief as a teacher can lead to profound personal growth and resilience.
• Exploring various forms of grief can provide insights for navigating life's challenges with greater understanding.
• Navigating major life transitions can empower individuals to uncover new opportunities for growth and fulfillment.
• Discover tools for letting go and find freedom from emotional burdens that hold you back.
• Join Hike and Heal events to embark on a transformative journey of self-discovery and healing.

Navigating Major Life Transitions
Major life transitions, like retirement or children leaving home, can bring about feelings of loss and uncertainty. Melissa highlights the importance of identifying these feelings as a form of grief. She offers practical tools and resources that, combined with a supportive coaching or therapy approach, can help these individuals navigate their transition and rediscover their sense of identity.

The resources mentioned in this episode are:

• Visit wyshbonewellness.com to access free tools for letting go,

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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What happens when your way becomes your obstacle? Join us on "Is Your Way In Your Way" as we welcome Andrea Johnson, a certified Maxwell leadership speaker, trainer, and coach. Andrea takes us through her remarkable transformation from a 25-year career in university higher education to becoming a beacon of hope and empowerment through her Intentional Optimism framework. Raised in Seoul, South Korea, Andrea's candid discussion about her struggles with obesity and depression lays the foundation for a conversation filled with authenticity, self-discovery, and the pursuit of life on one's own terms.

Transitioning from a stable job to entrepreneurship is no easy feat, and Andrea shares the critical steps you must consider, from identifying the right type of business to creating an exit plan and preparing mentally and financially. Our discussion underscores the importance of a supportive partner and reducing financial obligations to ease this significant life change. Andrea’s insights on emotional resilience highlight how life's hardships, such as dealing with a loved one's illness, can serve as invaluable training grounds for future challenges. She emphasizes the role of community and a support network in building resilience and navigating through tough times.

In the latter part of our conversation, Andrea delves into the six tenets of her Intentional Optimism framework—principles designed to help you become a strong, authoritative leader. We examine the societal and familial barriers that often dampen self-confidence and personal boundaries, particularly for women. Through personal anecdotes and practical advice, Andrea illuminates the path to unlocking your full potential through self-awareness and living by your core values. Whether you're contemplating writing a book, starting a business, or simply seeking personal growth, this episode is a treasure trove of inspiration and actionable insights. Don't miss this empowering discussion on living authentically and leading with intention.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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Have you ever wondered how generational influences and emotional patterns shape life decisions? Join us in this captivating episode of "Is Your Way In Your Way?" where Cassandra Crawley-Mayo sits down with the extraordinary Denise Miceli, an intuitive life coach specializing in subconscious healing. Denise's journey from her rebellious teenage years to discovering the transformative power of meditation and yoga unfolds a compelling narrative of overcoming societal resistance and reconnecting with one's authentic self. Her story is an inspiring testament to the significance of aligning our conscious goals with subconscious desires for true fulfillment.

Discover the unseen power of the subconscious mind and its role in shaping our beliefs and behaviors. Denise shares profound insights on how repetitive negative thoughts turn into self-limiting beliefs and the importance of self-care, understanding personal values, and setting boundaries. Particularly for women over 40, the episode highlights strategies for overcoming esteem issues and making meaningful life changes by evaluating daily activities and the influences around us. Denise's expertise brings to light the critical role of personal empowerment and the benefits of embracing our inner strengths.

We also explore the transformative power of neuroplasticity and its impact on changing neural pathways through practices like meditation. Denise emphasizes real-time self-correction using practical strategies such as physical movement, breath work, and limiting exposure to negative triggers. Her personal anecdotes and actionable advice underscore the effectiveness of modern tools and the importance of building sustainable habits through small, consistent steps. Tune in for a rich discussion on empowering self-value, crafting positive affirmations, and navigating the complexities of midlife with authenticity and joy.

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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Can everyone be a salesperson, even if it’s not in their job title? Prepare to rethink everything you know about salesmanship in our enlightening conversation with Deb Brown-Meyer, the insightful author of "Sell Like Jesus." Deb's journey from various sales and customer service roles to the high-tech industry reveals her unique approach to sales as a form of problem-solving and service. She shares the transformative concept that we all engage in sales through our daily interactions, gaining buy-in from others around us. Deb also recounts her initial hesitation towards sales due to its high-pressure reputation and how she embraced a service-oriented approach, even launching her own business during the 2008 recession.

Ever wondered how ethical principles from the teachings of Jesus Christ can reshape sales strategies? Deb takes us through her divine-inspired methodology, emphasizing respect, integrity, and the power of listening and asking the right questions. By fostering genuine two-way conversations, these principles can create meaningful connections and strong character, transcending diverse cultural and faith backgrounds, including her unique experiences with Amish business owners. Ethical salesmanship, as Deb illustrates, is about being of service to others and can be universally applied across various environments.

Honesty and authenticity are at the core of effective sales, and Deb offers practical advice on how to communicate transparently, especially about budget discussions. She underscores the importance of setting clear agendas and expectations and discusses how practicing these conversations in daily life can build confidence. Deb also addresses the common mistake of undercutting value to be "nice," and the deeper fears that often underlie financial concerns. This episode is packed with valuable insights that redefine salesmanship as a practice rooted in ethical behavior and genuine service. For more insights and to connect with Deb, visit her website, debbrownsales.com. Tune in for a transformative discussion that promises to change your approach to sales forever.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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Have you ever witnessed the extraordinary power of resilience? Holly Porter, an extraordinary entrepreneur and survivor, joins me, Cassandra Crawley-Mayo, to share her awe-inspiring story of transformation. Having juggled the demands of raising eight children with her entrepreneurial spirit, Holly's life was turned upside down by a severe health scare that left her in a coma for 70 days. Her journey is not just about survival; it's an exploration of how to thrive in the face of life’s most daunting obstacles.

This episode is a profound conversation that delves into living with intention and breaking free from the barriers we often set for ourselves. We unravel Holly's experience with COVID-19, the emotional weight of a near-death experience, and the spiritual awakening that followed. There's something deeply moving about hearing Holly discuss the out-of-body insights that influenced her life and business decisions, including the creation of a nonprofit to support long COVID sufferers. It's a narrative that underscores the undeniable link between presence, communication, and resilience.

To round off our talk, we enter the personal realm of long COVID's challenges and Holly's unyielding journey towards healing and spiritual transformation. The episode is a compelling blend of personal vignettes, strategic insights, and a message of hope and self-acceptance that will resonate with anyone facing their own battles. Holly's story illustrates that even in the depths of adversity, we can find strength, purpose, and gratitude. Join us as we celebrate the resilience that resides in all of us and the incredible potential of the human spirit to overcome and transform.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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