J. Brown Yoga Talks

By: J. Brown Yoga
  • Summary

  • Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy and the business of yoga.
    2015-2024
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Episodes
  • Nadine Watton - "What it Means to Have a Yoga Home"
    Aug 5 2024

    Nadine Watton, part of the Hillside Yoga Collective, talks with J about riding the wave and surviving the crash of yoga into the mainstream in both practice and profession. They discuss mutual friends and synchronicity, practicing in the late 90’s, teacher training certification becoming a thing, Dave Charlton and the British Wheel of Yoga, choosing yoga as a full time profession and having a family, integrated breath in asana, yoga teacher collectives, and letting go of trying to fit into tired molds so we can stay true to what feels most important.

    To subscribe and support the show… GET PREMIUM.

    Check out J's other podcast… J. BROWN YOGA THOUGHTS.

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    1 hr and 41 mins
  • Katie Armstrong - "Life Stages, Hormones, Muscle as Medicine"
    Jul 29 2024

    Katie Armstrong, founder of Inspired Living, talks with J about moving through different life stages and the healing power of building muscle. They discuss starting a yoga-related business in the early aughts, e-commerce, the festival circuit and the unseen backstage realities of presenters, hormone replacement therapy, muscle as medicine, feeling empowered to engage a diversity of embodiment practices, crisis of sedentary lifestyles, capacity for stress, progress over perfection, and finding resiliency in the face of entropy.

    To subscribe and support the show… GET PREMIUM.

    Check out J's other podcast… J. BROWN YOGA THOUGHTS.

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    1 hr and 25 mins
  • Susi Amendola - "Lifestyle Medicine, The Centered Heart"
    Jul 22 2024

    Susi Amendola, author of The Centered Heart, talks with J about the intersection of medicine and holistic health. They discuss suffering from debilitating anxiety, being saved by yoga and joining an ashram, reconciling fallen gurus, becoming part of the Dean Ornish Lifestyle Medicine Program, internal vs external locus of control, four lifestyle medicine protocols, impacts of chronic stress, coexistence with allopathy, effectiveness of imagery, nervous system resilience, and addressing the core process underlying our choice making.

    To subscribe and support the show… GET PREMIUM.

    Contribute to J's fundraiser to open a center.

    Check out J's other podcast… J. BROWN YOGA THOUGHTS.

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    1 hr and 35 mins

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