• Katie Armstrong - "Life Stages, Hormones, Muscle as Medicine"

  • Jul 29 2024
  • Length: 1 hr and 25 mins
  • Podcast

Katie Armstrong - "Life Stages, Hormones, Muscle as Medicine"

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  • Summary

  • Katie Armstrong, founder of Inspired Living, talks with J about moving through different life stages and the healing power of building muscle. They discuss starting a yoga-related business in the early aughts, e-commerce, the festival circuit and the unseen backstage realities of presenters, hormone replacement therapy, muscle as medicine, feeling empowered to engage a diversity of embodiment practices, crisis of sedentary lifestyles, capacity for stress, progress over perfection, and finding resiliency in the face of entropy.

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    Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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