Your energy is an investment—so why does it so often feel like the returns are missing? We sit down with naturopathic physician, therapist, coach, and award-winning author Deborah Zucker to unpack a humane, practical approach to vitality that actually fits real life. Deborah’s nine keys emerged from her own journey through chronic fatigue and depression, and they reframed wellness from a maze of fixes into a grounded relationship with self.

1. Honoring unique life
2. Facing and embracing shadows
3. Self awareness
4. Cultivating resilience
5. Aligning with your yes
6. Playful curiosity
7. Discovering easeful discipline
8. Inviting support and connection
9. Living like you matter

If you’re ready to invest your energy where it grows, this conversation offers clear practices, fresh language, and a kinder path forward. Grab the free guide to the Nine Keys and find links to The Vitality Map and The Vitality Journal at https://vitalmedicine.com

If this resonated, share it with a friend, subscribe, and leave a review to help others find the show.

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

The pace of modern work can make even basic self-care feel out of reach. We sat down with Maddison Sutton—former corporate turned integrative health coach and Functional Diagnostic Nutrition Practitioner—to map a calmer, smarter path: tiny rituals, honest body check-ins, and practical boundaries that protect your nervous system while you build the career you want.

Maddison opens up about navigating grief, stress, and the moment she realized “pushing through” wasn’t resilience—it was burnout in disguise. She explains what an FDNP actually assesses across hormones, digestion, detox, sleep, and stress, and why most people don’t need every lab to start feeling better. The surprising unlock? A return to basics anchored in consistent, doable actions. Think five quiet minutes for breakfast, a short morning inventory of mood and tension, and cooking simple meals as intentional resets rather than chores.

We talk about how slowing down can increase authority at work, improve sleep quality, and reduce anxiety. Madison shares how phone-free cooking, evening tech hygiene, and a gentle night routine lowered her stress and brought more presence into meetings and relationships. We also dig into making big moves with both courage and logic: creating financial runway, building safety in your nervous system, and trusting yourself enough to leave what no longer fits.

If you’re a busy woman in a corporate role looking for holistic health strategies that don’t require a life overhaul, this conversation is your blueprint. Expect grounded advice, real stories, and tools you can use today to feel better tomorrow.

If this resonates, follow the show, share it with a friend who needs a calmer morning, and leave a quick review to help more listeners find us.

Connect with Maddison at wellwithmaddison.com

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

The calendar says speed up with the holidays quickly incoming, but your body is asking for a slower song. We lean into autumn’s quieter rhythm and map it to cyclical living and human design so you can head into the holiday season grounded rather than overwhelmed. I walk through how fall mirrors the luteal phase—discernment, completion, and gentle release—and why so many of us resist the downshift. If stillness feels unsafe or “unproductive,” this conversation reframes rest as a nervous-system skill you can practice in tiny, repeatable ways.

We then break down practical guidance for every human design energy type. Manifestors, refine impulses and use solitude to recharge before you initiate. Generators, simplify and pursue the work that truly satisfies your sacral. Manifesting Generators, trade multitasking for depth and embrace the art of completion. Projectors, protect your rest, study what fascinates you, and let intimate spaces amplify your insight. Reflectors, honor lunar and seasonal variability with nature time, energy hygiene, and flexible plans. Each set of invitations is designed to help you clear mental clutter, say clean yeses and noes, and feel safe slowing down as the days get shorter.

If this resonates, subscribe, share with a friend who needs a calmer season, and leave a quick review to help others find the show. Then tell me: what’s one tiny shift you’ll make to feel more aligned this fall? :)

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Ever felt like you're constantly swimming against the current, burning out despite your best efforts? The answer might lie in your energetic blueprint.

Dr. Nicole Garritano, a 4/6 mental projector and former healthcare professional, joins us to explore how Human Design revolutionizes our understanding of personal energy. After experiencing severe burnout that culminated in a herniated disc, Dr Nicole discovered that fighting against her natural energy pattern was the culprit. For projectors like her, success comes through invitation rather than pushing—a revelation that transformed her approach to work and relationships.

Perhaps most practically, Dr Nicole introduces the concept of "energy stacking" as an alternative to rigid habit stacking. Rather than forcing yourself into the same schedule every day, she suggests mapping your natural energy fluctuations and designing your calendar accordingly. This simple shift has helped her clients reclaim their time, finish work when planned, and rediscover forgotten hobbies.

Whether you're new to Human Design or a seasoned enthusiast, this episode offers fresh perspectives on using this system as a permission slip to remember your authentic nature. You'll learn why understanding others' designs creates greater compassion, how childhood interests reveal your pre-conditioned energy, and why the ultimate authority is always your own inner wisdom.

Ready to stop fighting your nature and start flowing with it? Connect with Dr. Nicole on Instagram @DrNicoleGarritano or LinkedIn to continue your journey toward energetic alignment.

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

What if the superhuman abilities you need aren't something you have to acquire, but rather something you were born with and simply need to rediscover? That's the transformative message Dan Metcalfe brings to this episode as he shares his extraordinary journey from West End ballet dancer to wellness expert.

After suffering a catastrophic spine injury that left him paralyzed, with doctors predicting lifelong disability, Dan defied medical expectations. Years later, when a traumatic brain injury forced him to relearn basic functions, he again demonstrated the remarkable resilience that forms the foundation of his "Born Superhuman" philosophy. These weren't just setbacks—they were awakening moments that revealed our innate capacity for healing and growth.

Dan breaks down his seven pillars of natural health (oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges), offering practical wisdom that's transformed over 70,000 lives. You'll discover why 75% of Americans live chronically dehydrated, how changing one word in your vocabulary can revolutionize your relationship with food, and why the pursuit of comfort might actually accelerate aging. His insights on sleep optimization, circadian rhythms, and the healing power of sunlight challenge conventional wisdom while providing actionable strategies.

The most powerful moments come when Dan explains how reconnecting with childhood joys can revitalize your spirit—like his mother taking her first ballet class at 84, or his girlfriend finding her voice after being told as a child she couldn't sing. These stories illuminate how limiting beliefs often prevent us from embracing our full potential.

Take one small step today toward reclaiming your superhuman birthright. Whether it's breathing more consciously, reframing how you approach food, or rediscovering a forgotten passion, this conversation offers a blueprint for tapping into the extraordinary capabilities you already possess.

Connect with Dan at https://bornsuperhuman.com/ or on IG @ danmetcalfe_official

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

The profound intersection of plant medicine and meditation offers a pathway to healing that goes far beyond symptom relief. David Crow, a pioneering clinical herbalist and acupuncturist, shares his extraordinary 40-year journey studying with Tibetan doctors in the Himalayas, nine different Ayurvedic practitioners, and various healing traditions that recognize the inseparability of medicine and spirituality.

At the heart of this conversation lies a revolutionary insight: the way we take herbs matters as much as which herbs we take. When we approach plant medicine with mindful awareness, paying close attention to the sensations they create in our bodies, we dramatically amplify their healing effects. "Where the mind flows, the qi flows," David explains, describing how focused attention directs healing energy precisely where we need it. This practice creates a beautiful synergy - herbs support meditation, and meditation potentiates herbs.

David challenges our modern supplement culture with its "more is better" mentality. Instead, he advocates for "more mindfulness, not more herbs," revealing how microdosing with complete presence produces more powerful effects than handfuls of supplements taken mindlessly. This approach makes profound healing accessible to everyone - you don't need exotic substances or expensive formulations, just sincere attention to whatever herb you're already taking.

The conversation also explores the traditional context of plant medicines, especially powerful entheogens like ayahuasca. David discusses the importance of proper containers - the land, culture, ceremony, and tradition that safely hold these experiences - and how their absence in modern settings can lead to psychological harm rather than healing.

Whether you're new to herbal medicine or a seasoned practitioner, this episode invites you to slow down and experience the union of plant consciousness with human awareness. In this mindful exchange, we reconnect with the original purpose of healing traditions: not just relief from symptoms, but support for our journey toward greater awareness, integration, and ultimately, spiritual transformation. Discover how a simple cup of tea, approached with reverence, can become a doorway to profound healing and connection.

Connect with David at https://www.crowconsultations.com/

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

What if we approached our mental health with the same intentionality as our physical fitness? Aaron Machbitz, Emotional Projector & host of the "Something for Everybody" podcast, joins us for a profound conversation about transforming our approach to emotional wellbeing and relationships.

Aaron shares his powerful journey through grief after losing his sister to suicide, which catalyzed his passion for mental health advocacy. He draws an important distinction between mental health and mental fitness—reframing emotional wellbeing as something we actively cultivate rather than merely maintain. "Let's make mental health sexy again," Aaron suggests, advocating for daily "emotional pushups" that build resilience before we face life's inevitable challenges.

The conversation delves into practical habit-building strategies that anyone can implement. Aaron recommends making habits "too small to fail" by starting with minimal commitments that gradually expand over time. His "start, stop, continue" method offers a balanced approach to personal growth: identify one behavior to eliminate, one to begin, and one to celebrate continuing. This framework acknowledges both our areas for improvement and our current successes.

Perhaps most compelling is Aaron's candid sharing about his relationship journey. After years of casual dating, he made a radical decision to become celibate until finding someone he wanted to marry. This intentional period of self-development created space for genuine connection when he met his now-wife.

Whether you're working on personal growth, building resilience, or strengthening relationships, this episode offers valuable insights for your journey. As Aaron powerfully reminds us: "The world needs all your faults and mistakes and everything you have to offer, because there'll never be another you."

Connect with Aaron on IG @ aaronmachbitz and check out his podcast, Something for Everybody

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Paul Fishman isn't your typical stylist. As an "image alchemist" & 2/4 Sacral MG, he's revolutionizing the relationship between personal style and self-expression through a holistic approach that begins from within. In this conversation, Paul reveals the three pillars of his Image Alchemy practice—style, systems, and strategy—that help entrepreneurs & public-facing individuals align their inner mission with their external presentation.

What makes Paul's approach unique is his integration of Human Design principles into the styling process. He explains how understanding your authority type influences decision-making around purchases and how different energy types approach their wardrobes differently. For manifesting generators who thrive on change, flexibility might be key, while generators might find joy in signature pieces that consistently bring satisfaction.

The conversation reaches its most transformative point when Paul introduces the concept of being "the solution" for your clients. By asking yourself how that solution shows up and speaks, you shift focus from personal identity to the value you provide.

Connect with Paul @paulxluxury on IG

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah