Have you ever felt the weight of unfulfilled dreams as a milestone birthday approaches? As I approach my 30th birthday, I invite you to join me on this exploration of life's unexpected turns and the layered emotions of grief—not just in the context of loss, but also in grieving the life milestones that haven't yet happened. Reflecting on my younger dreams of settling down and having a family, I share how I've learned to embrace my current reality, allowing myself to fully feel and validate my emotions. We'll discuss the importance of not rushing to fix or heal our feelings, recognizing this as a crucial step in our healing journey.

Continuing our journey together, I reflect on letting go of past versions of ourselves and embracing our evolving identities. From the pressure of presenting perfect lives on social media to the personal experiences of frequent relocations and milestone transitions, we delve into the importance of honesty, vulnerability, and self-compassion. With wisdom from my mother, I remind us that we're all constantly figuring life out and that true growth lies in embracing each step along the way. Join our community as we emphasize the importance of self-care and reaching out for support, ensuring we all remember to be well and take gentle care of ourselves.

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Join this conversation with Mike from Exhale Boise and Kevin from Exhale Montana! Both Human Design 2/4 sacral authority manifesting generators! In this enlightening episode, we sit down as Soma+IQ Breathwork™ practitioners to explore the profound benefits of breathwork. We dive deep into how the practice of breathwork can help us slow down, reconnect with our inner selves, and find a sense of home within.

We discuss the common resistances people face when trying something new like breathwork, with a special focus on the different challenges experienced by men and women. We also address how breathwork can be approached in a trauma-sensitive manner, ensuring a safe and supportive environment for all participants.

Tune in to discover how breathwork can transform your life, help you silence your inner critic, and bring more ease, confidence, and connection into your daily routine. Don't miss this conversation that could be the key to unlocking a more balanced and empowered version of yourself!

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

In today's episode I have the pleasure of speaking with Jenna VanLeeuwen, CERTIFIED FINANCIAL PLANNER® - human design 2/4 splenic projector.

Jenna has an empowering holistic perspective around money mindset & habits, achieving financial independence and building sustainable wealth.

Money is something that we all need to focus on, especially us business owners but it doesn't have to be overwhelming or forceful. Jenna's approach is human & lifestyle first, taking her clients entire life into perspective to build functional habits and goals for financial abundance.

Connect with Jenna on IG @aligningwealth or aligningwealth.com

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

This week I'm joined with energetic alignment coach, Jenn (@thevitaljenn) to take a deep dive on how learning your human design benefits in relationships (romantic, platonic, business etc)

Where do you start in a person's human design chart starting a new relationship?
How does learning human design benefit laying a strong foundation in all relationships?
Where does our human design chart point to compatability?
What conditioning should we be aware of when learning someone's human design?
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Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Hello my friend! It's been a little while. I've had such a busy spring & had to come here to share some thoughts on this shift from spring -to-> summer energy.

From DOing -to-> BEing

We just went through huge transition - spring to summer (that may be coming in as kids getting out of school, shifts in work projects, just feel subtle energy shifts, feeling unexplained emotions and being super harsh on yourself). What is this looking like for YOU?

We are so hard on ourselves. We desperately want to put ourselves & everything (emotions, relationships, jobs, situations etc) into boxes … but life is about constant duality... the Yin & the Yang ...

... Feeling joy & sadness .... Feeling like doing & being

What would it feel like to Settle into the Flow?

What if I allowed?

What would it look like instead of living in the black & white perspective to Dance in the Grey?

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Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Having a conversation with Mariah Kidd, 4/6 emotional generator in Human Design, co-founder of Exhale Boise and fellow SomatIQ Breathwork Practitioner.

If you are feeling the entrepreneurial nudge, Mariah's story of co-founding Exhale Boise is such an inspiration.

How do we learn to trust our gut?
What are the benefits of breathwork & SomatIQ Breathwork specifically?
What does a SomatIQ Breathwork session look like & offer for our nervous system, emotions and life?

We also dive into the conversation of women supporting (or not supporting) one another.

____________________________________________________________

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

I am so excited to share this week’s podcast with guest, Alyssa Stefanson (@thealyssastefanson) , 1/3 Splenic Manifestor in Human Design, somatic therapist & holistic health coach. We dive into the conversation of nervous system states, regulation & healing within the dynamic of relationships.

What is Polyvagal theory?
What is attachment theory?
How does Polyvagal theory play a role in attachment styles?
What does it look like to live in a ventral vagal state?

Learning tools to bring the body out of a sympathetic (anxious, angry, chaotic etc) state. Learning tools to bring the body out of a dorsal (depressed, stuck, frozen etc) state.

What is the difference between codependence and interdependence?

______________________________________________

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Today I'm joined with relationship & men's coach, 4/6 sacral generator in Human Design, Patrick McConnell - “helping you squash your fears, take empowered action & love yourself in the process”- to have a conversation of how to choose growth & expansion over fear, the male perspective moving through this world that is largely unsupportive of expressing emotions & so much more!

Why do we choose to play it small & stay within our comfort zones? How can we begin to challenge our fears & expand?
How does conditioning for men to not express emotions show up as a male in this society?
How can males start this journey to tapping into their emotions if they feel they are inaccessible?

What is one thing, as a man, you wish more women knew?
What is one thing, as a woman, you wish more men knew?

_____________________________________________________

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah