Forget the swinging watch. We go straight into the lived reality of burnout, broken sleep, and the quiet tug-of-war between what you want and what your body will allow. Garrett Wood—clinical hypnotherapist, board certified health and wellness coach, and founder of Gnosis Therapy—joins us to unpack how hypnotherapy restores the nervous system, reshapes memory, and turns grit from a struggle into a side effect of safety.

We explore why the most effective therapies leverage memory reconsolidation, how hypnosis differs from stage tricks, and what actually changes when you revisit a charged memory in a regulated state. The payoff is practical: fewer triggers, steadier energy, and decisions that feel easy because they match who you are becoming.

We also zoom out to the environment. Sensory thresholds—light, sound, scent, texture—can make or break executive function. If your world overwhelms your system, self-control drains fast. Garrett reframes “self-sabotage” as a protective part guarding immediate safety, not a flaw to fix. Through hypnotic work and tools like cognitive belief inventories, we surface hidden beliefs (I’m not enough, I’m not safe) and pair them with real, embodied evidence of worth and capability. That’s where identity-level change happens: not “I should be calm,” but “I am calm and confident.”

If you’re curious about hypnotherapy for sleep, stress, trauma, or that stubborn gap between goals and behavior, this conversation offers clear explanations, real stories, and next steps you can use. Listen, share it with someone who needs steady ground, and subscribe to get more grounded, practical conversations each week. If it resonated, leave a review—what belief are you ready to update?

Connect with Garrett at https://www.gnosistherapy.com/ or on IG @gnosistherapy

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Money can feel heavy when it’s just numbers. It gets lighter—and far more effective—when you weave in safety, values, and a clear definition of success. We sit down with holistic wealth coach Morgan Blackman to unpack how a strong “why” turns saving from a chore into a choice, why your nervous system is the most underrated financial tool you have, and how human design can help you make decisions you don’t regret.

Morgan shares her early wins—doubling her first $5,000 and later growing a $40,000 portfolio while paying off $30,000 in debt—and the mindset shifts that made it possible. We talk through practical starting points: building a buffer that actually calms you, tackling high-interest debt, and using a simple 24-hour pause to defuse sale-driven panic buys. Then we zoom out to the bigger picture: redefining wealth on your terms. Maybe a mortgage supports your life. Maybe long-term, low-cost stock investing plus mobility is the real dream. Either way, alignment beats comparison.

If this resonated, follow Morgan at morganblackman.com and on YouTube, then subscribe to The Wellth Letters. Like what you heard? Follow the show, share with a friend, and leave a review so more listeners can build wealth that feels true to them.

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

If you’ve ever felt “too aware” to take action, this conversation is your reset. We sit down with business coach Kristi Chaves to unpack how somatic awareness, emotional capacity & clean communication can transform both your bottom line and your daily life. Instead of chasing confidence, we explore how to feel fear, sadness, anger, and happiness in the body, let the energy move, and then make decisions from presence rather than from patterns.

Kristi's story begins at home with two entrepreneurial parents and a mother who pioneered leadership embodiment long before somatics was mainstream. That early immersion shaped her approach to coaching: honor your truth, speak it so others can hear it, and build a business that fits your real life. We dig into why scripts alone won’t fix sales, how tone and timing carry more weight than clever lines, and why digestible authenticity beats raw authenticity when relationships and results matter. The through-line is practical: when you stop looping in mental stories and attend to sensation, the next step becomes obvious.

We also examine happiness without the “I’ll be happy when” trap. By accepting reality—especially during loss—and letting go of brittle expectations, you create space for gratitude and steady action. Presence becomes a competitive advantage: you move despite fear, stay with a strategy long enough to see it work, and communicate in ways that build trust.

If you’re ready to build a wealthy life on your terms—grounded in somatic wisdom, honest communication, and aligned strategy—this is your sign to begin. Listen, try the shake, and tell us what sensation is loud in your body today. If the episode resonates, follow the show, share it with a friend who needs it, and leave a quick review so more listeners can find these tools.

Connect with Kristi on IG @KristiChaves

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

What if protecting your energy was as simple as a breath, a shower, and a clear intention—and what if your intuition is already speaking in a language you understand? Today we sit down with Monique, a psychic medium and intuitive counselor, to demystify mediumship and make energetic hygiene practical. Her story starts at home—with a spiritually curious mother and an ultra-sensitive daughter—and unfolds into a grounded practice built on trust, ethics, and real-world tools that anyone can use.

We break down the basics of energy protection without fluff: visualizing a bubble of light before your day, calling on guides if that resonates, using water and deep breathing to reset, and carrying grounding stones for stability. These aren’t complicated rituals; they’re quick habits that reduce overwhelm and help you navigate rooms, meetings, and family dynamics with less drain and more presence. Monique explains why intention plus consistency matters most—and how subtle shifts are the best proof.

We also map the four clairs—claircognizance, clairsentience, clairvoyance, and clairaudience—and how they align with the crown, solar plexus, third eye, and throat chakras. You’ll learn simple exercises to identify your strongest senses, strengthen them like muscles, and spot body-based cues that guide daily decisions. Expect practical, repeatable steps, not mystical gatekeeping.

If this conversation helped you feel calmer, clearer, or more open to your own inner guidance, follow the show, share it with a friend, and leave a quick review to help others find it. Your stories and questions shape future episodes—what practice are you trying first?

Connect with Monique on IG @ SpiritConnectionsandHealing or her website : https://spiritconnectionsandhealing.com/

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Endings can feel like unraveling, but what if they’re the groundwork for your next beginning? We dive into the close of a nine-year numerology cycle and the quiet power of clearing—emotional, physical, and digital—to make room for a cleaner, truer start. No grand gestures required here. Instead, we pair somatic practices with practical rituals so your body leads and your mind follows.

First, we map the parallels between nine-year energy and Scorpio season: composting the old, reclaiming your breath, and letting go without forcing. You’ll learn a simple body scan, a lower-rib breathing technique to increase space and safety in your system, and a set of tiny, high-impact declutters—from camera roll to junk drawer—that reduce noise and return energy. We replace resolutions with a single intention for January, chosen by how it feels in your body: lighter, warmer, more alive.

Then we bring in human design for actionable alignment. Manifestors practice clean initiation. Generators and Manifesting Generators sharpen their sacral yes/no and prune the drains. Projectors position their wisdom to be recognized and wait for the right invitations. Reflectors curate environments and timelines that reflect their best self back. Through it all, we hold the panther archetype—annihilation of the unnecessary—as a reminder that uncomfortable shifts can be sacred and deeply clarifying.

Walk away with a clear plan to end the year softly: one intention, a few somatic anchors, and a new respect for small, honest releases. If this landed, subscribe, share it with someone who’s ready to reset, and leave a review with your one intention for January—what will you clear to let it in?

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Some stories hit like a brick and still manage to open a door. This conversation with author and empowerment alchemist Rhonda Farrah walks straight into the hard places—federal prison, stage-three breast cancer, divorces—and shows how surrender, self-respect, and service can turn raw experience into real power. Rhonda doesn’t posture as a survivor; she thrives, and she teaches the rest of us how to do the same with practical tools that start in the mirror.

We unpack what “fix your reflection first” actually looks like: choosing self-love without the if-then conditions, detaching from the how, and shifting from frantic chasing to calm receiving. Rhonda’s core formula—gratitude plus forgiveness—comes alive through a two-letter practice you can do today: forgive yourself on paper, then forgive the person who hurt you, without ever mailing the letter. The result is lighter, clearer energy that frees you to assume the relationships, health, and work you truly want. Along the way, we talk about the Law of Assumption, how fear and love create different thoughts and outcomes, and why asking for a sign can move you from doubt to direction.

We also zoom out to timing and meaning. With numerology as a lens, Rhonda explains why this is a nine year of endings and how to enter the one year of beginnings with intention. The invitation is simple and brave: release what doesn’t serve you so you can receive what does. If you’re ready to rewrite the story you tell yourself, build community without the “it’s hard” script, and treat your life like the gift it is, this conversation meets you where you are and points you toward what’s next.

If this resonated, follow, share with someone who needs it, and leave a review. Want support? Reach out to Rhonda at helpmerondanow.com or rhonda@helpmerondanow.com, and tell us: what are you releasing before the new year?

Explore Rhonda's group coaching container: Fix Your Reflection First...And Live Your Best Life Ever! @ https://helpmerhondanow.com/group-coaching

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Want a relationship that lasts and still feels electric? We sat down with Dr. Diane Mueller, a board-certified sexologist with dual doctorates in Naturopathic Medicine and Acupuncture & Oriental Medicine, to unpack the science and practice of keeping monogamy hot and deeply connected. Her story starts with unexpected healing through pleasure and expands into a research-backed framework for building resilient intimacy without shame or guesswork.

We dig into desire mismatch and why the “meet in the middle” approach leaves both partners unsatisfied. You’ll learn a simple values-and-pie-chart exercise that exposes whether your calendar actually reflects what you claim to value. From there we make the case for scheduling intimacy once a week, not to kill spontaneity, but to protect it—because you already “scheduled” sex when you were dating. Dr. Diane clarifies a crucial distinction: desire is of the mind, arousal is of the body. Men often feel desire first; women frequently need arousal before the mind says “yes,” especially under stress. That insight reshapes foreplay, pacing, and expectations.

We explore hot and modern monogamy—keeping the stability of partnership while actively tending to emotional intimacy, physical touch, and sexual play. Expect practical tools: erotic reprogramming to rebuild safety after a lull, mindfulness techniques that anchor you in sensation, and a “name it, don’t shame it” script for sharing fantasies without getting shut down. We also break common myths: most women need clitoral stimulation to climax, men gain oxytocin bonding during foreplay, and both partners prefer 17 to 19 minutes of warm-up more than pop culture suggests. Novelty matters too; treat your sex life like learning new chords on a guitar to avoid repeating the same tired script.

If you’re ready to close the orgasm gap, defuse stress, and fall back in love with your own chemistry, this conversation delivers clear steps you can use tonight. Subscribe, share with a partner, and leave a review to tell us what you’ll try first.

Connect with Dr Diane Mueller :

- Through her book - Want to Want It / https://mylibidodoc.com/want-to-want-it/

- Or through her website - https://mylibidodoc.com/products/

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighter core. It starts in the brain. When fear slows reactions and frays the brain-to-body wiring, even simple movements feel risky. When safety signals are present, the cerebellum fires cleanly, confidence returns, and your whole system speeds up.

We dig into the myth of “muscle memory” and the truth of neuron memory, exploring how electrical impulses and proprioception govern every step, turn, and reach. Dan shares how a 79-year-old went from a careful shuffle to running six miles per hour in three weeks, and why handles on a gentle balance board mimic the way babies learn to walk—safe support that frees the brain to explore. Static tests recruit a handful of brain regions; dynamic balance lights up more than 18, turning errors into neuroplasticity and carryover gains you can feel in class, on stage, or at work.

This conversation spans athletes managing re-injury fear, young parents pressed for time, and seniors who want to thrive rather than tiptoe through their days. We talk foot training as the “control center,” why toes matter for quick direction changes, and how blind and deaf students improve coordination through a unified brain-body system. Dan’s stories—stroke recovery back to line dancing, an 80-something’s first ballet class, a return to pain-free walking—make the science practical and hopeful. If you want mobility that lasts, start with your brain. Prime it with 10 minutes of dynamic balance, build trust before load, and watch confidence spread to the rest of your life.

Connect with Dan and Total Balance Company at https://totalbalancecompany.com/

If this resonates, tap follow, share it with someone you love, and leave a quick review so more people can discover brain-first training that restores freedom to move.

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah