Hello my friend! It's been a little while. I've had such a busy spring & had to come here to share some thoughts on this shift from spring -to-> summer energy.

From DOing -to-> BEing

We just went through huge transition - spring to summer (that may be coming in as kids getting out of school, shifts in work projects, just feel subtle energy shifts, feeling unexplained emotions and being super harsh on yourself). What is this looking like for YOU?

We are so hard on ourselves. We desperately want to put ourselves & everything (emotions, relationships, jobs, situations etc) into boxes … but life is about constant duality... the Yin & the Yang ...

... Feeling joy & sadness .... Feeling like doing & being

What would it feel like to Settle into the Flow?

What if I allowed?

What would it look like instead of living in the black & white perspective to Dance in the Grey?

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Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

Having a conversation with Mariah Kidd, 4/6 emotional generator in Human Design, co-founder of Exhale Boise and fellow SomatIQ Breathwork Practitioner.

If you are feeling the entrepreneurial nudge, Mariah's story of co-founding Exhale Boise is such an inspiration.

How do we learn to trust our gut?
What are the benefits of breathwork & SomatIQ Breathwork specifically?
What does a SomatIQ Breathwork session look like & offer for our nervous system, emotions and life?

We also dive into the conversation of women supporting (or not supporting) one another.

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Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah

I am so excited to share this week’s podcast with guest, Alyssa Stefanson (@thealyssastefanson) , 1/3 Splenic Manifestor in Human Design, somatic therapist & holistic health coach. We dive into the conversation of nervous system states, regulation & healing within the dynamic of relationships.

What is Polyvagal theory?
What is attachment theory?
How does Polyvagal theory play a role in attachment styles?
What does it look like to live in a ventral vagal state?

Learning tools to bring the body out of a sympathetic (anxious, angry, chaotic etc) state. Learning tools to bring the body out of a dorsal (depressed, stuck, frozen etc) state.

What is the difference between codependence and interdependence?

______________________________________________

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!

Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️

be well, my friend
xx Hannah