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What if you could transform your brain health with just a few simple exercises? This week, Kat shares her fascinating journey at the Brain Health Clinic in Nashville, where Dr. Tyler Hurst, a neurochiropractor, prescribed her unique exercises like neuromuscular pressure points and video game-like activities. Alongside Moose and Producer Sara, we explore the impact of these practices on balancing the nervous system, and the importance of supplementary habits such as gratitude journaling, Qigong, and staying hydrated.

Moose and Sara get personal as they reflect on the emotional complexities of letting go, inspired by Glennon Doyle’s heartfelt announcement about closing down her nonprofit, Together Rising. We chat about cold plunges, saunas, and the invasive nature of targeted advertising before diving into the challenges of ending significant commitments. By sharing our own experiences, we uncover the fear and discomfort associated with letting go and how observing others can guide us through these transitions.

We round off the episode with a nostalgic trip down memory lane, touching on everything from keto diets and 1-900 numbers to childhood sticker collections and Trapper Keepers. A particularly poignant moment is our rediscovery of the 70s spiritual song "Put Your Hand in the Hand," evoking fond memories and laughter. Join us for a heartfelt yet humorous exploration of brain health, personal growth, and the simple joys that make life sweeter.

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Why do we feel the need to hide our natural body hair? Join us for a thought-provoking conversation on the societal norms surrounding personal grooming. Producer Sara shares her journey of embracing her pit hair, and we all question why leg hair is often deemed unacceptable. And if you’ve been a long-time listener, you’ll appreciate our nostalgic return to the "animal den" recording setup and our lighthearted critique of musicians using iPads for lyrics.

Ever wondered who can win a first-place award for eating watermelon? Moose kicks off a series of hilarious stories, including a family prank involving a photo album of porcelain dolls. Our banter takes a creepy turn as we discuss the unsettling experience of Kat having dolls in a treatment room. The laughter doesn't stop there, as we eagerly anticipate attending a Sarah McLachlan concert—a night we’ve been looking forward to for months.

Politics, debates, and escape plans—oh my! We dive into the recent political debate, scrutinizing the candidates' performances and the effectiveness of muted microphones. We cover everything from Trump’s unexpected calmness to Biden’s fluctuating energy. Our conversation then shifts to the complexities of political leadership transitions and the importance of preserving democratic values. And for a twist, we even toyed with the idea of escaping to Canada, drawing humorous comparisons to "The Handmaid's Tale." Tune in for humor, reflection, and excitement for what's to come!

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Have you ever wondered why worship leaders use iPads for lyrics? Join us as we kick off with a humorous critique on this modern-day quirk before diving into an unexpectedly raw therapy session that left our therapist speechless. We spice things up with a playful vocal exercise and then take an intriguing detour into the realm of brain parasites, featuring the peculiar case of Robert F. Kennedy Jr.'s brain worm.

Get ready for some light-hearted fun in our "Pod Loft Shenanigans" segment. We share chuckles over quirky names for personal devices and unexpected visual mishaps, all while basking in the holiday spirit—even in the middle of summer! We’re super excited about our new podcast space and invite you to help us name it. Plus, hear about our whimsical plans for Patreon content and the hilarious giveaway of 72 mosquito headnets.

Our exploration continues with a heartwarming segment on healing through humor and connection, featuring personal anecdotes and an inspiring discussion about an improv class at Third Coast Comedy Club. We also navigate the complexities of trust in therapeutic conversations, reflect on the shifting nature of conspiracy theories, and delve into the polyvagal theory to understand our body's reactions to stress and safety. We wrap up with a heartfelt note of appreciation and an invitation to connect with our incredible community. Don’t miss this eclectic mix of laughter, personal growth, and fascinating insights!

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Ever wondered how smashing a broken machine could be therapeutic or why writing love letters to yourself can change your life? Join us this week as Producer Sara returns from Birmingham, and Moose shares her unique journey toward achieving mental clarity through ketosis. We uncover the science and benefits behind this metabolic state and discuss how modern medical advancements shape our health choices today. Plus, Kat’s ambitious bathroom remodeling project brings a refreshing insight into the joys and challenges of decluttering.

Get ready to laugh and maybe even tear up as we explore the cathartic release of anger through physical expression. Hear the tale of a hospital worker finding unexpected joy in destroying a malfunctioning badge machine and the touching story of Moose's late mother finding solace in smashing an old car. These stories emphasize the importance of healthy outlets for anger and reflect on broader cultural issues regarding emotional management.

If shocking news stories are your thing, we’ve got you covered. We discuss the unsettling case of a missing mother found inside a python in Indonesia and recent shark attacks in Destin, Florida.

Lastly, we dive into the transformative practice of self-love through Elizabeth Gilbert’s "Letters from Love" and the healing power of writing from a place of unconditional love. By embracing hidden emotions and self-discovery, we encourage you to comfort your inner child and celebrate the journey toward emotional healing. Tune in for a mix of heartfelt stories, personal reflections, and a touch of humor.

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Ever encountered a mayonnaise explosion in an IMAX theater? That's just one of the laugh-out-loud moments we recount on this rollercoaster of an episode. We reflect on the emotional journey of watching the Blue Angels movie, touching on its deep personal significance and the dream of soaring through the skies with them. Alongside our friends, we let our imaginations run wild, pondering what it would be like to experience the thrilling adventure of flying in one of their jets.

From the heights of aviation to the bright lights of Broadway, we switch gears to celebrate the magic of theater. Reminiscing about iconic shows like Les Misérables and current stars like Sarah Paulson, we revel in the authenticity and dedication that live performances bring. But that's not all; get ready for some fun as we introduce Bark Air, the ultimate luxury airline for dogs and their owners, complete with in-flight dog parks and over-the-top amenities. It's a delightful mix of culture, travel, and pet pampering that will have you dreaming of extravagant adventures with your furry friends.

As Memorial Day approaches, we take a moment to honor its origins and reflect on the evolution of the "nervous breakdown." Sharing personal experiences and insights into mental health, we explore the nuanced differences between being nervous and being ill, guided by the wisdom of classical Chinese medicine. We also dive into the world of channeling with Bashar, discuss the importance of end-of-life planning, and sprinkle in some regional humor and personal anecdotes. This episode is a heartfelt and engaging blend of laughter, reflection, and genuine connection.

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Ever found yourself chuckling through a dental disaster or reminiscing about the click-clack of grandma's dentures? Well, you're in good company! Join us as we swap tales brimming with humor and heart, from the silence of friends during tough times, to the delightfully bizarre world of oral emergencies and the echoes of family memories. Our quirky corner of the podcast universe is where laughter meets the bittersweet twists of life.

Life is a mosaic of milestones and mud puddles, and we're wading through it all, one story at a time. Whether it's toasting to graduations, musing on career transitions, or examining the delicate balance of personal boundaries, we're here to share it all. Tune in as we contemplate the lure of new academic pursuits, despite the ghosts of self-doubt, and how an 'earth element imbalance' might just be the missing puzzle piece in understanding ourselves.

We're wrapping up with a dose of heartfelt gratitude and a dash of encouragement, sending out virtual high-fives to all our listeners for joining us on this wild ride. Discover how to channel the boundless curiosity of your youth, flip the script on imposter syndrome, and embrace those small yet mighty life changes. And before we forget, hats off to Producer Sara, for keeping our podcast ship sailing smoothly. So, grab your headphones, and let's embark on this human journey together, where every step is a story waiting to be told.

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Every podcast has that one running joke about something left uncompleted, and for us, it's the grand hollering contest we left hanging in the air like a note from a yodeler on a mountaintop. Well, the echoes have returned, and we're finally crowning the champions of our cacophonous challenge! Expect to be entertained by a diverse mix of victory cries, including a Swedish shout that tickles our funny bones. Plus, indulge in our whimsical commune fantasies, where I'm the mayor without a town hall, and discover why soft shell crabs are comedy gold.

Now, who could resist a bit of laughter with a side of history? Benjamin Franklin might have penned the Declaration of Independence, but today, we're more interested in his declaration of flatulence freedom with "Fart Proudly." And oh, the words we've tangled—jujitsu and chlamydia have never been more hilariously confused. From the pages of Lisa See's "Lady Tan's Circle of Women," we're whisked away into a world of historical fiction, weaving together traditional Chinese culture and the time-honored art of storytelling.

Feeling nostalgic? We've all got those songs that define our teenage angst and early adulthood escapades, and in this episode, we're turning up the volume on those very tracks. Walk down memory lane with us, and laugh at the lyrical slip-ups that have us crimson with embarrassment even years later. A huge shoutout to Producer Sara, who choreographs our audio dance week after week—this episode of the Kat and Moose Podcast is a symphony of chuckles, candid tales, and tunes that are the soundtrack of our lives.

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Ever wondered how a simple hum can soothe your nervous system, or how a surprise encounter with nature's wildlings can turn into a hair-raising tale? Join us as Producer Sara regales us with her San Diego escapades and we navigate the unpredictable waters of remote recording. As Sara's voice unexpectedly dips and dives, giving us a chuckle, we also delve into the science behind the calming effects of humming on the vagus nerve—a little-known trick to keep you humming with good vibes all day long.

Our episode takes a wild turn with some critter comedy when Kat recounts a listener's personal battle of wits with a sneaky cicada and Sara's sprint-in-the-park from a California King snake. We weave through these encounters with nature's unpredictability to the more tender moments of life, like dealing with Bell-Bell's anxiety after a grooming session. It's a heartfelt nod to the empathy we share with our four-legged companions, serving up a slice of life that pet parents know all too well.

Rounding out our conversation, we sprinkle in some 'seasonal seasonings'—those personal philosophies that give our lives their unique flavor. From Kat's personal recipe of "A Little Goes a Long Way" to Sara's vibrant "Tajin," each of us shares the zest that keeps us tickled and tenacious. And if you've ever been curious about the intersection of holistic health and therapeutic practices, we're stirring the pot with insights on licorice extract, the intriguing potential of combining talk therapy with psychedelics, and the artistry that springs from meditative states. Get ready for an episode that spices up your routine with laughter, learning, and a touch of something unexpectedly profound.

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