The Ultimate Guide to Muscle Gain: Tips and Tricks for Newbies and Beyond | Kayvman Show Ep. 14 In episode 14 of the Kayvman Show, we dive deep into the science and strategies of muscle gain. Whether you're a beginner experiencing 'newbie gains' or looking to optimize your muscle-building routine, this episode covers the importance of lifting heavy weights, consuming sufficient calories, and the integral roles of rest and recovery. Learn about the significance of intensity over just weight, avoiding the common mistakes of inadequate recovery, and ensuring proper nutrition and sleep. Get practical tips on high-intensity training and understand why your body's health is the foundation for sustainable muscle growth. Tune in for actionable advice and science-backed insights to help you build muscle effectively and efficiently. 00:00 Introduction to Muscle Gain 00:36 Understanding Newbie Gains 01:37 The Importance of Intensity 03:55 Recovery and Rest Days 05:23 Nutrition for Muscle Growth 07:19 The Role of Health in Muscle Building 10:13 High Intensity Training Explained 13:39 Conclusion and Final Tips

Episode 13 - Consistency

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The second key component of what gets results in a training plan is consistency. This is the long term strategy that compliments the short term tactic of Intensity. Essentially we need to maintain highly intense workouts over a long enough period of time to force our bodies to improve and adapt. But how do we do that? Whats the game plan? Tune in to find out…

Special Ozempic Episode!

Today I’m joined by Evie Simmons of the Daily Mail Online (@eviesimm on Instagram) and we’re talking Ozempic.

Friend or foe? Miracle cure or evil corporate tool? Does it work term or short term? What are the side effects?

All this and more on todays episode…

Now we start moving from Nutrition to Training. What’s the Kayvman philosophy on training? What’s the best routine for your goals? What’s the easiest way to get in the best shape of your life? What is “play based fitness”?

Answers to all these questions and more…

Here we dot our Is and cross our Ts for nutrition…for the time being. Just a quick one discussing “a balanced diet”, calorie counting, pleasure and other goodies…

Here, I unveil the blueprint to my (current) approach to nutrition: step into the Square.

Are we still Cavemen and Cavewomen? Are there benefits to adopting this approach or should we leave that all in the past? We discuss the potential benefits and pitfalls of natural based nutrition