• NY doesn't get earthquakes
    May 21 2024

    There's nothing like NY. Coffee - light and sweet, Bagels, and Pizza make you feel at home. Earthquakes do not. What can an earthquake anomaly teach us about ourselves? Take a listen.

    ***

    For tips, tools, and recommendations check out my ⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠.

    Are you a business owner in need of help figuring out your next step? Schedule a free 30 minute clarity call at ⁠⁠⁠⁠⁠grantedclarity.com/call⁠⁠⁠⁠⁠.

    Music by ⁠⁠Zakhar Valaha⁠⁠ and ⁠Light Music⁠

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    6 mins
  • Squeeze in more sleep
    Apr 2 2024

    This episode we're talking about getting to sleep faster with a little help from your muscles.

    See you soon!

    ***

    For tips, tools, and recommendations check out my ⁠⁠⁠⁠newsletter⁠⁠⁠⁠.

    Are you a business owner in need of help figuring out your next step? Schedule a free 30 minute clarity call at ⁠⁠⁠⁠grantedclarity.com/call⁠⁠⁠⁠.

    Music by ⁠Zakhar Valaha⁠ and Light Music

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    9 mins
  • Puzzle it out
    Mar 27 2024

    This episode we're talking about puzzle making and how that can make you a better business woman.

    See you soon!

    ***

    For tips, tools, and recommendations check out my ⁠⁠⁠newsletter⁠⁠⁠.

    Need help figuring out your next step? Schedule a free 30 minute clarity call at ⁠⁠⁠grantedclarity.com/call⁠⁠⁠.

    Credit: Music by Zakhar_Valaha and Grand Project

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    10 mins
  • Find your joy
    Mar 20 2024

    Hi there,

    Today I'm talking about finding your joy particularly after I lost mine.


    xoxo,

    Krystal ***

    For tips, tools, and recommendations check out my ⁠newsletter⁠.

    Need help figuring out your next step? Schedule a free 30 minute clarity call at ⁠grantedclarity.com/call⁠.

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    5 mins
  • Root yourself
    Mar 16 2024

    For tips, tools, and recommendations sign up for my Sapphire Season Newsletter at grantedclarity.com/newsletter

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    7 mins
  • Embrace your power
    Mar 12 2024

    Hi there,

    We're talking about that one character that frustrated me the most in Wheel of Time! How that frustration is a challenge to own your power, and what you can do to embrace that.

    xoxo,

    Krystal


    Follow the Caroline Wanga, CEO, Essence - IG: @wangawoman - Here's the advice she shared.⁠ ***

    For tips, tools, and recommendations check out my newsletter.

    Need help figuring out your next step? Schedule a free 30 minute clarity call at grantedclarity.com/call.

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    14 mins
  • Letting go of the clutter
    Mar 9 2024

    This episode we're looking at how clearing clutter can feel like growing pains. Whether baby sneakers or your business systems, how do you know when you're ready?

    Cheers to you CEO!

    ***

    About Krystal - I coach entrepreneurial women to confidently step into the role of CEO of their businesses and their lives.

    For tips, tools, and recommendations sign up for the Sapphire Newsletter at grantedclarity.com/newsletter

    Feeling stuck and need some support sign up for a free 30 minute clarity call at grantedclarity.com/call

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    11 mins
  • Put yourself on timeout (Box Breathing)
    Mar 6 2024

    When you've just about had it, and it feels like everything is going wrong, don't be afraid to put yourself on timeout!


    Join me for a box breathing practice to ground and regain your control.


    For more tips, techniques, and recommendations join me over at www.grantedclarity.com/newsletter to receive my Sapphire Season Newsletter.

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    8 mins