Welcome back, love warriors! This is your heart's compass, Nia, guiding you once again on your journey of self-discovery and connection. In today's soul-nourishing episode, we'll unwrap the layers of affection, fear, and the most intimate reflections from our formative years.

We'll ask the hard questions like, "Are you the person you needed when you were younger?" and explore how our childhood voids shape our search for love and belonging. We'll discuss how facing our roots—the traumas and fears—shapes our quest for connection, and why the math of pain plus fear rarely equals love. And brace yourself, beloved listeners, because today I'm baring it all, sharing my own story of loneliness, loss, and survival—the raw and uncensored path that forged me into a haven for my three amazing daughters.

We'll also dive into a meaningful exercise that marries nostalgia with healing, where changing a simple phone wallpaper can become a gateway to embracing and nurturing the younger versions of ourselves. Because in this community, we learn that to love others, we must first face the person in the mirror, embrace our inner child, and come home to ourselves.

Prepare to feel deeply, challenge your inner narratives, and possibly shed a tear or two. So, take a seat, open your heart, and let's journey together as we turn pain into power, one episode at a time.

Now, let go of those inhibitions, and let's get growing, because here on Love Frequency, we confront our history to shape our destiny. Keep tuning in, and remember—when you know, you grow.

Episode Reflection/ Journal Prompts:

1. Nia opens up about her quest to find a "home" and a sense of belonging. Discuss how the concept of "home" can be more of an internal than external place.
2. The exercise of changing your phone's wallpaper to a picture of yourself during a difficult childhood moment is an invitation to reflect and heal. If you were to participate in this exercise, which image would you choose and why?
3. Reflecting on the journey of self-love Nia describes, discuss how reconnecting with one's inner child can be a transformative step toward personal healing and growth.

Episode Resources:

• Change Your Phone Wallpaper; Change Your Life (FB reel)
• Follow me on IG to see my HS Senior picture @L_ve Frequency

Support the Show.

: : WANT TO SHARE YOUR STORY OR ASK A QUESTION? : :
Email Nia at lvefreq@gmail.com or connect with me on social media!

: : C O N N E C T W I T H M E : :
TikTok: new account coming soon
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon

About Nia Blk: songwhip.com/niablk

Hey Loves! In this heart-to-heart episode we unpacked the sheer power of setting and enforcing firm lines in our relationships. Reflecting on personal experiences, I opened up about the consequences of ignoring our own limits. We explored the difference between rigid, porous, and healthy boundaries, and how maintaining them is key to self-respect and empowerment. Remember, communicating needs without fear or control is a form of self-love. Join us as we embrace transformation and courageously set boundaries that honor who we are. Tune in, rate and review, and let's keep breaking those destructive patterns together. Let's continue to transform pain into power on the only podcast that loves you back! Come empty. Leave full... because when you know.- you grow!!


Episode Reflection/ Journal Prompts:

1. Are there aspects of yourself or your behavior that you are proud of, but also recognize as potential weaknesses? How can you navigate these dualities in a healthy way?
2. Consider a past relationship or connection where you felt manipulated or subject to unhealthy boundaries. How did you contribute to these dynamics, and what could you have done differently?
3. Evaluate your own boundaries by identifying which of the three categories (rigid, porous, healthy) they align with. Provide examples from your own interactions and relationships.

Episode Resources:

• Two Friends Story shared with me by friend, Jhaymia
• What Are Personal Boundaries provided by TherapistAid.com
• Setting Healthy Boundaries in Relationships provided by HealthGuide.org

Support the Show.

: : WANT TO SHARE YOUR STORY OR ASK A QUESTION? : :
Email Nia at lvefreq@gmail.com or connect with me on social media!

: : C O N N E C T W I T H M E : :
TikTok: new account coming soon
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon

About Nia Blk: songwhip.com/niablk

Hey Love! Have you ever found yourself in a relationship entanglement, unsure of how to navigate? Join me, Nia, as we dive into some real-life relationship scenarios, offering a fresh perspective on love, boundaries, and personal growth. Drawing from the intricate relationship dilemmas of a good friend, we explore everything from uncomfortable advances made by a friend's wife to a blossoming workplace romance. If you find yourself in a Season of Accountability this episode is for you, because when you know... you grow.

Question: Are the decisions you're making aligning with what you say you want?

Episode Resources:

• Episode 49: A Fresh Perspective on Friendships and Awkward Flirtations

Show Your Support:

• Don't forget to give us a review!
• Send in your questions, stories, or reflections (details below)
• Don't forget to share this episode with 1 person who needs it!
• You can also support the show by providing a love offering if this message helps you in any way. All donations are used to keep L_ve Frequency growing!

Support the Show.

: : WANT TO SHARE YOUR STORY OR ASK A QUESTION? : :
Email Nia at lvefreq@gmail.com or connect with me on social media!

: : C O N N E C T W I T H M E : :
TikTok: new account coming soon
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon

About Nia Blk: songwhip.com/niablk

Hey Love! Are your relationships bringing you growth or grief? Are you setting boundaries or letting people trample over your space? Discover how to identify and nurture meaningful connections, set healthy boundaries, and cultivate personal growth. We'll explore the reason-based, seasonal, and lifetime relationships- understanding the unique value each one brings to our lives just in time for cuffing season. Because when you know... you grow!

Question: How do you hold yourself accountable to the frequency you bring into your connections or do you always look for an excuse to explain away your bullshit?

Episode Resources:

• What Are Friends For? A Reason, Season, or Lifetime
• Reason, Season and a Lifetime-Poem

Show Your Support:

• Don't forget to give us a review!
• Send in your questions, stories, or reflections (details below)
• Don't forget to share this episode with 1 person who needs it!
• You can also support the show by providing a love offering if this message helps you in any way. All donations are used to keep L_ve Frequency growing!

Support the Show.

: : WANT TO SHARE YOUR STORY OR ASK A QUESTION? : :
Email Nia at lvefreq@gmail.com or connect with me on social media!

: : C O N N E C T W I T H M E : :
TikTok: new account coming soon
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon

About Nia Blk: songwhip.com/niablk

When faced with an awkward flirtation from a friend's spouse, how do you react? Taking a deep dive into this delicate situation, one of my dearest friends and I engage in a candid conversation about the importance of clear and direct communication within our friendships. We examine the critical role boundaries play and how such uncomfortable circumstances can become a springboard for personal growth.

As we sift through the nuances of this predicament, the significance of collecting all relevant information before forming judgments or dispensing advice becomes paramount. We ponder over various questions that not only help illuminate the situation but also pave the way for self-reflection and progress. By unpacking this intricate issue together, we hope to offer a fresh outlook on handling complicated scenarios and nurturing healthier relationships. Don't miss out on this enlightening discourse that promises to reframe your perspective!

Support the Show.

: : WANT TO SHARE YOUR STORY OR ASK A QUESTION? : :
Email Nia at lvefreq@gmail.com or connect with me on social media!

: : C O N N E C T W I T H M E : :
TikTok: new account coming soon
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon

About Nia Blk: songwhip.com/niablk

Ever wonder why we often shun the very thing that could bring us relief - healing? We're taking you on a transformative journey to uncover the truth behind this paradox in our latest podcast episode, where we dissect the reasons why we dodge healing, and how these barriers limit our personal growth. We're peeling back the layers of self-avoidance and distraction, aiding you to discover your innate power that has been stifled by pain. Join us as we journey back to the creation of Love Frequency, a beacon in my personal battle against loss, that has since morphed into a platform helping others metamorphose their heartache into fortitude.

We'll then divert our conversation towards the 70-20-10 model of learning, and its profound implications in our healing journey. We'll debunk the concept of intellectualizing as a distraction, and shed light on the importance of personal experiences, interactions with others, and novel experiences as catalysts for true growth and healing. This episode culminates in a discussion about embracing love as the ultimate answer to our woes, and how investing in oneself could open doors to your highest, freest, and unedited self. We're challenging you to take control of your healing journey, to find your power, and to share this journey, because at the end of the day, your story could be the lifeline someone else is desperately seeking.

--------- EPISODE CHAPTERS ---------

• 0:00 The Avoidance of Healing
• 9:54 The Impact of Distractions on Healing
• 22:42 Embracing Love and Self-Transformation

--------- EPISODE RESOURCES ---------
70-20-10 Model

Support the Show.

: : WANT TO SHARE YOUR STORY OR ASK A QUESTION? : :
Email Nia at lvefreq@gmail.com or connect with me on social media!

: : C O N N E C T W I T H M E : :
TikTok: new account coming soon
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon

About Nia Blk: songwhip.com/niablk

How can you invite evil into your life as a solution for past pain? Is entering into a Villain Era really the answer ?
_____________________________________________________
#46: Villain Era... for what?/ Level 2

For those who just need a quick check-in throughout the day, These segments are random unscheduled unscripted moments between LF episodes. No check-in; just genuine energy, no chaser all In Under 5 Minutes.

Support the Show.

: : WANT TO SHARE YOUR STORY OR ASK A QUESTION? : :
Email Nia at lvefreq@gmail.com or connect with me on social media!

: : C O N N E C T W I T H M E : :
TikTok: new account coming soon
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon

About Nia Blk: songwhip.com/niablk

If we are constantly evolving ourselves, what qualifies someone to give another person a red flag? Maybe it's time we start waving the white flag to our own bullshit.
_____________________________________________________
#45: Giving red flags is a red flag/ Level 2

For those who just need a quick check-in throughout the day, These segments are random unscheduled unscripted moments between LF episodes. No check-in; just genuine energy, no chaser all In Under 5 Minutes.

Support the Show.

: : WANT TO SHARE YOUR STORY OR ASK A QUESTION? : :
Email Nia at lvefreq@gmail.com or connect with me on social media!

: : C O N N E C T W I T H M E : :
TikTok: new account coming soon
Instagram: https://www.instagram.com/l_vefrequency/
Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon

About Nia Blk: songwhip.com/niablk