Do you own a garden that gives you an abundance of produce? If so, you probably realized how important food preservation is. Properly storing your fruits and vegetables means you are safe to eat them over a long period of time. Let's Get Moving Host Maria Shilaos speaks with Jenna Dyckman, USU Extension Assistant Professor in the Home and Community Department, to learn about the different food preservation techniques and common mistakes to avoid.

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Emotional eating tends to have a bad rap, but it's actually a very natural human function. If you consider yourself an emotional eater, don't beat yourself up over it. Let's Get Moving Host Maria Shilaos speaks with Health Counselor and Certified Nutritionist Jennifer Olejarz to learn why we might need to change our perspective on emotional eating.

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While telehealth services were more commonly utilized during the pandemic, it seems like the telehealth era is just beginning. Let's Get Moving Host Maria Shilaos speaks with CAPT Heather Dimeris, Director for the Office for the Advancement of Telehealth (OAT) in HRSA, to learn how the new developments in telehealth are improving the way health care is being provided to patients nationwide.

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As more and more people are hitting the pools and lakes this summer, it's time to remind everyone of the importance of water safety. Let's Get Moving Host Maria Shilaos speaks with Cassidy Hadden, Utah Drowning Prevention Coalition Chair of 2024, to learn how we can stay safe while enjoying our water activities.

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Need tips for booking your next well-deserved vacation? Use our travel preparation checklist! Let's Get Moving Host Maria Shilaos speaks with Claire Newell, Founder of Travel Best Bets, to learn why travel insurance is important, where to find some of the best booking deals, how to avoid scams, and more.

Missed out on part 1? Here's the link to listen: https://shows.audiocdn.com/s/bonneville/let-s-get-moving-with-ma-1d2856/the-ultimate-travel-prep-484949

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We all know it's important to wear sunscreen before stepping outside in the sun, but how many of us do it consistently? Let's Get Moving Host Maria Shilaos speaks with Dr. Dekker Deacon with the Huntsman Cancer Institute to learn all about sunscreen, from what we should look for in a sunscreen product to how we can monitor for skin damage.

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According to the National Institute of Mental Health, roughly 40 million adults in the U.S. suffer from anxiety disorder. Can the foods and drinks we put into our digestive system trigger and even worsen it? Let's Get Moving Host Maria Shilaos speaks with Dr. Julie Gatza, Health Educator and Co-founder of the Florida Wellness Institute, to learn what to eat and what to avoid to reduce anxiety.

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Website: https://linktr.ee/letsgetmovingwithmaria

Summer is just a few weeks away! Let's start ditching the bad habits and get moving on the healthy habits. From exercise to nutrition to sleep, there are so many ways we can improve our health before summer comes. Let's Get Moving Host Maria Shilaos speaks with Brent Franson, CEO and Founder of Most Days, to learn how we can prepare for a happy and healthy summer.

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Facebook: Let's Get Moving with Maria

Website: https://linktr.ee/letsgetmovingwithmaria