Episodes

  • Are We Still Having Sex at 34 Weeks Pregnant? Our Most UNCENSORED Story Time YET with Chris Duncan

    Are We Still Having Sex at 34 Weeks Pregnant? Our Most UNCENSORED Story Time YET with Chris Duncan
    Aug 28 2024
    You are NOT ready for this episode… Joining me on today’s episode is my husband, Chris Duncan for our most UNCENSORED and juiciest episode yet. We’re now reaching the middle of our relationship story - this time we’re talking all about our wedding, how we navigated it when it was Chris’s first time and he wanted allll the bells and whistles, and I didn’t (hey, it was my second 🤷🏼‍♀️). From running out of champagne TWICE to having to ask our guests to bring doughnuts to the wedding… It’s a story you don’t want to miss. Tune in to find out: 💛 The countries we would NEVER take a toddler again… 💛 The great debate - why do women get so many rings for weddings and men get one? 💛 Is Chris on board with all of my nutrition stuff’? 💛 The one food we don’t allow in the house… 💛 How many times are week we’re having sex while I look like I have a basketball attached to my stomach… And how we are TRULY feeling about having four children. Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call 🎉 We never do anything like this so click here to sign up and make sure you’re in by the 9th of September! FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here. **TRIGGER WARNING** This episode discusses eating disorders, miscarriage and self-harm. If you or anyone else needs support, 24-hour free counselling is available from Lifeline by phoning 13 11 14 or visit www.butterfly.org.au.
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    34 mins
  • Who YOU Need to Become to Get Your Dream Body with Diet Culture Coach, Tarryn Williams

    Who YOU Need to Become to Get Your Dream Body with Diet Culture Coach, Tarryn Williams
    Aug 21 2024
    Ask yourself this question: what is the best body for you, in this stage of your life? What do you want to be able to do? Do you want to: Run around with your children in the park and not getting puffed? Go on long hikes at the drop of a hat? Lift heavy pieces of furniture when your partner isn’t around to help? Mindset and Diet Coach Tarryn Williams joins me on today's podcast to chat all things diet culture, body dissatisfaction and how we can reclaim our bodies, minds and confidence. So if you really struggle with your body image, and find yourself jumping from fad diet to fad diet, then this episode is a must listen. You’ll hear: 💛 Tools to help you step away from social situations that negatively impact your relationship with your body 💛 Why your ‘all or nothing’ mentality is ruining your health 💛 The happiness hack that will have you feeling more confident even BEFORE you have reached your goal weight 💛 How to find a driving force that will help you sustain a healthy lifestyle (and you’ll feel better for it!) Want to work with Tarryn? Head over to IG @tarrynwilliams_coach Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call 🎉 We never do anything like this so click here to sign up and make sure you’re in by the 9th of September! FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    53 mins
  • How I Set Myself Up to Be in the Best Possible Mood by 7am Every Day

    How I Set Myself Up to Be in the Best Possible Mood by 7am Every Day
    Aug 14 2024
    Put your hand up if your health is the first thing to go as soon as you get stressed. You stop exercising. You start reaching for chocolate or wine instead of nourishing whole foods And that is if you’re remembering to eat at all. Or you just don't like the idea of a routine because it feels too strict and you want more fun in your life. I’ve been there, and I can tell you that having a routine doesn’t suddenly remove all spontaneity in your life. It actually gives you POWER back over your life, so that you have more time and energy to do the things that you love. In today’s episode, I’m giving you the tools so that you can set yourself up right as soon as you wake up. I talk about: 💛 Why routines are SO important 💛 The non-negotiables you NEED to include in your routine 💛 Tips to ensure you stick to your routine long term 💛 My exact morning routine (if you need a little inspiration This episode is for you if you… 💛 Don’t like the rigidity of a routine and want to keep your spontaneity 💛 Are looking for proof that it IS possible to be in a good mood at 7 am 💛 Want to learn how to stay calm when things don’t go to plan Are you are ready to start taking care of your health and want access to incredible recipes, workouts for all schedules AND brand new gym workout routine? It’s my birthday this month and to celebrate we are offering 40% OFF when you sign up for 12 months, a chance to win $1000, and a free coaching call 🎉 We never do anything like this so click here to sign up and make sure you’re in by the 9th of September! FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    27 mins
  • Why Exercise is NOT a Fat Loss Tool & What You Need to Do Instead

    Why Exercise is NOT a Fat Loss Tool & What You Need to Do Instead
    Aug 7 2024
    Are you going for a run 3x times a week but can’t seem to lose weight? Or going to the gym and can’t see any progress towards getting that ‘toned’ body you want? There’s a scientific reason for that - and it’s not because you need to exercise harder. Don’t get me wrong, exercising is an important part of weight loss but NOT in the way that you think. Let’s talk about it. You’ll hear: 💛 Why exercising only makes up 5% of your daily calorie burn… 💛 How to burn more calories WITHOUT going to the gym 💛 Why you haven’t been able to increase your squats at the gym in MONTHS 💛 My number one, tried and TRUE way of losing weight that has worked for hundreds of women … and SO much more 💪🏼 Keep an eye out for my announcement on Monday for a MASSIVE BIRTHDAY SURPRISE. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    26 mins
  • What Really Happens in a Pelvic Floor Consultation Room ft Womens Health Osteo, LJ Hargreaves

    What Really Happens in a Pelvic Floor Consultation Room ft Womens Health Osteo, LJ Hargreaves
    Jul 31 2024
    One of the biggest reasons so many women don’t get their incontinence or prolapses checked is that they’re scared of what’s going to happen in the consultation room. But with a stat as high as 50% of women facing pelvic floor problems after pregnancy… We need to bust that myth immediately. Joining me on today’s episode is the incredible LJ Hargreaves, an Osteopath with over 11 years experience transforming people’s health. However, since having kids, LJ has taken a special interest in women’s health - dedicating her time to helping women stay strong through pregnancy and beyond. LJ and I sit down on the couch to talk all about what you need to know going into pregnancy to keep your pelvic floor as strong as you can, how to recover post-pregnancy and even why elite athletes have to deal with it too! Pelvic floor symptoms are common, but not normal. Don’t let it be the reason you’re not able to live your life how you want. We’re covering so much in this episode including: 💛 Why kegels aren’t doing anything to help your pelvic floor 💛 The most common symptoms of a poor pelvic floor 💛 Busting myths about not being allowed to exercise while you’re pregnant 💛 Exactly what happens in a consulting room so that you know what you’re getting yourself into Connect with LJ at www.theosteopathicclinic.com.au. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    56 mins
  • We’ve Been Getting Self-Care Totally Wrong

    We’ve Been Getting Self-Care Totally Wrong
    Jul 24 2024
    Marketing has led us to believe that self-care is ‘treating’ ourselves. It’s going to get a massage. Getting a manicure. Going to a hair appointment. Dropping $$$ at your favourite clothing store. Grabbing all your favourite snacks from the supermarket (I’m looking at your chocolate). But then we wonder why we still feel so unfulfilled, and SO stressed when the high rubs off and we are left with our day-to-day lives. It’s because we have been doing self-care wrong. This episode is for you if you… 💛 Are constantly trying to lift yourself out of a slump but always fall back down 💛 Get ready to treat yourself at the slightest inconvenience 💛 Are ready to know the 5 self-care tips that will change your life … and SO much more Let me know the first step you are going to take over on my Instagram @thefigure_. If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    23 mins
  • Your Life Would Change if You Only …

    Your Life Would Change if You Only …
    Jul 17 2024
    When was the last time you invested in you? Investing in yourself is easy when you know it comes with financial return. But can be SO hard to invest in yourself when the outcome isn’t tangible - or there is no direct outcome other than your mental health. This episode is for everyone who gets so caught up in the grind that they completely forget to spend time investing in their own health, fitness and wellbeing. So how do you even begin to invest in yourself? In today’s episode, I talk about how to get past the money and time hurdles that stop most people from putting energy into themselves and the real, not very glamourous reason as to why I get up at 5 am on the weekends now. This episode is for you if you… 💛 Struggle to justify a gym membership but spend $20 on a bottle of wine each weekend 💛 Have been wearing the same bra for 5 years but buy your dog a new jumper every winter 💛 Snacking is the one thing you can rely on to bring you peace and enjoyment 💛 Know that your mindset needs work and just need that extra push If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    20 mins
  • Our First Pregnancy Story & the DRAMA That Came With It… ft. Chris Duncan

    Our First Pregnancy Story & the DRAMA That Came With It… ft. Chris Duncan
    Jul 10 2024
    You ask, we answer. You know what time it is - Chris Duncan is back and this time we’re talking all about our first pregnancy experience and giving advice. I don’t know if this is going to be good advice, or bad advice but in true Duncan style - it’s unfiltered. You are NOT ready to hear Harper’s birthing story… We talk about: 💛 Why Chris was off eating MacDonalds when I went into labour 💛 The device that had me well and truly prepared for a baby coming out 💛The BIG mistake we made as new parents (don’t do this guys…) 💛A slightly fierce debate about what happened when Chris promised Harper something I didn’t agree with… Oh and what Chris would do on his Only Fans. If you are ready to take BACK control of your health, join me on my 4-week express coaching course called the Vitality Project. I’m teaching you how to implement fat loss habits so that you can have your cocktail and your chocolate and STILL get to your weight goal. Spots are limited so click this link and join me. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    42 mins