"You'll never be good enough. You are garbage," Justin Long never questioned those messages that his parents taught him during his childhood. But when he reached a point that alcohol no longer numbed the pain, he knew he needed to make some changes. And if he can do it, so can you.

Justin is an author, business owner, and the host of the podcast Straight from the Horse Doctor’s Mouth. You can reach Justin at his website https://jboydlong.com.

Some of the highlights Justin shares:
I am able to change the way I feel about myself
Alcoholism is often a sign of a deeper problem
Getting sober
I hated myself
Feeling like you're not good enough and no one loves you
Internalizing lessons from our parents and accepting them as our identity
Inheriting beliefs from our parents
Learning who we really are
Getting to a place of freedom rather than living in fear of what other people will think
I'm never going to get my dad's approval so it's time to stop trying
My value doesn't come from my parent's perception of me
How trauma therapy and EMDR changed my life
Learning to forgive myself
Getting over the fear of the unknown
Becoming self aware
Learning who I am and what I like
It's worth it
And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Many parents feel overwhelmed and out of control. Karleen Savage shares tips to restructure your focus and approach to parenting to achieve better results. Karleen has been featured on MSNBC for her knowledge in hostage negotiation. She is a TEDx speaker, seasoned parent, a certified hostage and crisis negotiator, an expert in Conflict resolution & negotiations, the creator of the Savage Theory of Resolution, and the author of The Confident Teen Blueprint. You can reach Karleen at her website https://www.karleensavage.com.

Some of the highlights Karleen Savage shares:
How do you show up as a parent?
Do you believe that your child is epic?
Do you honor your children, trust them, and build them up?
Do you allow them to mess up?
Are you willing to invest in your children?
Do you children feel loved?
How to teach children a new skill set to get their needs and wants met
How to build confidence in children
How boundaries help children feel safe and creates freedom
Parents have a responsibility to teach their children
Parenting is not about being a "pal"
What do you want your kids to know? (choose 3-5 things that are most important to you)
Trust that you are the perfect parent for your child
No one will love your children like you do
And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

"There are answers. We just need to find the right ones." - Hally Brooke

Hally Brooke was dealing with a host of severe, but seemingly unrelated health concerns that drove her to despair. Can anybody tell me what's wrong with me and how do I fix it? She eventually found real solutions and now she shares those with others who are seeking for answers. Hally is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. You can reach Hally at her website https://www.livenourishedcoaching.com

Freebie: Schedule a Free consultation with Hally https://www.livenourishedcoaching.com

Some of the highlights Hally shares:

• How chronic stress led to Hally to experience IBS, leaky gut, exhaustion, dark circles under the eyes, food sensitivities, and more. Her discouragement trying to find answers and finally going through a process of self healing.
• I don't feel well and I don't know why
• The importance of understanding gut health
• 100% healing - I can now eat whatever I want
• There are answers, we just need to find the right ones
• Functional medicine
• The value of a "food, mood, poop" journal
• Are you experiencing adrenal fatigue?
• Are your hormones out of balance?
• Zoom out and look at the whole story
• How stress affects every aspect of our health and well being
• How to effectively manage stress with micro lifestyle changes
• Stress causes leaky gut which poisons the body
• Surprising sources of stress that you experience every day
• What spikes your cortisol?
• How to get your digestive system back on track
• Your body is designed to heal itself
• The "5 R" healing protocol
• Remove - what foods are causing problems? Let's temporarily remove them
• Repair - how to heal and repair the lining of the gut
• Re-inoculate - balance flora of the GI track
• Re-balance - what aspects of your life are out of balance and causing stress?
• Re-introduce - strategically put foods back into your diet (Nine times out of ten, all food issues clear up after you've healed your gut)
• Answers may seem counter-intuitive
• Don't work harder - work smarter - sometimes the answer is to slow down and rest
• There are answers
• There is hope
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Rikimah Glymph has always been interested in helping and lifting other people. She is the Founder and CEO of BWell365 and Glymph Consulting LLC. She is also the author of Total Wellness. You can reach Rikimah at her websites. https://bwell365.org and https://rikimahglymph.com.

Some of the highlights Rikimah shares:

• Many people are stressed and burned out but don't know how to get out of it
• Get back to basics - what are your priorities?
• What do you value?
• There are many pillars of wellness including: Emotional wellness, social wellness, environmental wellness, spiritual wellness, occupational wellness, financial wellness, and physical wellness.
• We need to pay attention to all the pillars of wellness to feel balanced and happy
• Walk in what you believe
• Journaling is a powerful tool for self awareness
• We can "normalize" stress and not be aware of how things are affecting us
• How naming our feelings gives us power
• How do I feel?
• Why do I feel that way?
• What can I do about it?
• Change doesn't happen overnight
• We all need forgiveness and self love
• How to find peace in ourselves
• Do it for yourself, not for someone else
• Work on yourself
• You're not alone
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally. She is board certified in holistic nutrition and the author of the international best selling book Nutritional Pilates. Connect with Katrina at her website CancerFreedom.com

Freebie: Katrina is offering a free copy of her book "The Roadmap to Prevent Cancer Recurrence" - get your free copy here https://www.cancerfreedom.com/roadmap-opt-in

Some of the highlights Katrina shares:

• Our bodies are designed to heal themselves
• When we look at health, we should be looking at the body as a whole.
• Addressing the root cause of the disease empowers clients to keep cancer in remission without living in fear of recurrence
• Overcome obstacles that can obstruct wellbeing
• Proven strategies to sidestep chronic disease
• How to create an individualized protocol for your health concerns
• Katrina shares her story of getting a cancer diagnosis
• What is functional diagnostic testing and how can it help me find the root causes of my cancer or other chronic illness?
• Learning how to listen to our bodies
• Support your body and mind so your body can heal itself
• Functional testing helps us understand what's going on in our body and gives answers
• Don't look for "one" thing. It's usually a combination that creates a "perfect storm"
• Support the immune system
• Get clean and stay clean of cancer
• 10 areas to look at: metabolic; angiogenesis (development of new blood vessels and capillaries); hormones (need to be balanced); microbiome; stress; epigenetics; environmental toxins; immune system; inflammation; mental & emotional trauma
• Where do I go to get tested?
• Who can interpret test results?
• How to prioritize to get the best results?
• Invest in yourself - you are worth it
• Katrina's year long program
• Don't live in fear
• Become empowered
• What is the biggest factor to achieving great results?
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Maggie Maris overcame her struggles with low self esteem, people pleasing, perfectionism, depression and more when she started listening to herself. Now she has created a roadmap to help others in their journey to happiness and self discovery. Maggie is an author, life coach, and the founder of Maggie's Way. You can reach Maggie at her website https://en.maggiesway.nl/

Some of the highlights Maggie shares:

Dealing with depression and low self esteem
Overcoming suicidal thoughts
People pleasing and perfectionism
Learning how to listen to yourself
Journey to self discovery
So many people are struggling - what can I do to help?
Helping people write their own story
Become aware of who you are
Personal transformation from a place of thinking "I wish I was dead" to "I'm so grateful to be alive!"
I am in charge of my own life
The key to happiness is inside
Developing a growth mindset
You can get out of depression
We are 100% responsible for our own happiness
And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

When Mahwish Syed was diagnosed with breast cancer, she immediately began researching how she could support her body in the healing process and discovered that beauty is a vehicle for healing. Mahwish is an award winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother. Her creations have been featured in the New York Times, Architectural Digest, Elle Decor, Hamptons Cottages & Gardens and more. You can reach Mahwish at her website ClaimYourParadise.com

Freebie: Mahwish is offering a free gift! Enjoy a list of 3 things you can do today to elevate your home and claim your paradise. https://www.claimyourparadise.com/opt-in

Some of the highlights Mahwish shares:

• Most cancer is epigenetic (a result of environment and lifestyle)
• How to create your healing oasis
• Remove toxins from your home and body
• How neuroaesthetic therapy improves and speeds up the healing process
• How to use biophilic design to improve health and well being (incorporating nature and the environment)
• Combining allopathic medicine and holistic therapy in perfect harmony
• Improving mindset
• Incorporate what you love and what makes you happy into your interior design
• Throw out what doesn't serve you
• Indoor air quality is worse than outdoor air quality - open windows for fresh air and natural light
• How modern life interferes with our circadian rhythm which harms our health and well being
• How quantum biology is affected by beauty and the environment
• Simple and inexpensive decorating tips
• Everyone deserves beauty
• What can you do NOW to elevate yourself from purgatory to paradise?
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

We've all been victimized. Your job is to heal and take your power back. Merle Yost is an EMDR certified psychotherapist, author and teacher who understands about healing from sexual abuse from personal experience. You can reach Merle at his websites https://unspokenboundaries.com/ and https://merleyost.com.

Some of the highlights Merle shares:

• Most people aren't aware of the widespread problem of male sexual abuse
• How traumatic memories can be occluded and forgotten
• Merle's personal story of experiencing sexual abuse from his father
• Correcting false beliefs about sexual abuse
• Abuse is usually carried out by someone you know and trust
• Pedophiles look like everybody else
• How abuse can negatively affect personal boundaries
• We recreate our childhood experiences
• Big T and small t trauma
• We are formed by our experiences, but we don't need to be defined by them
• I don't see myself as a victim
• It's our job to heal
• Living as a victim is a dead end
• Take back your power
• What is gynecomastia and what causes it? (liver condition that causes men to develop female breasts)
• Not all therapists are created equal
• How to choose a good therapist
• EMDR is the closest thing we have to a "magic pill" for healing
• Shame is a wasted emotion
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.