In this conversation, Dani interviews Matt Harris from Lake Nona Performance Center about the benefits of lactate testing and zone two training. They discuss how lactate testing can provide valuable information about mitochondrial health and endurance training. They also explore how zone two training can improve metabolic function, aid in weight management, and enhance overall performance. They emphasize the importance of consistency and patience in seeing results from zone two training. They also touch on the talk test as a simple method to determine if you're in your zone two. The conversation highlights the accessibility and effectiveness of zone two training for individuals recovering from long COVID and anyone looking to improve their health and fitness.

Introducing Wyatt Goldman, Central Sensitization Syndrome and the PRC Clinic in Jacksonville. Dr. Sletten and Dr. Munappali treated both Wyatt and I. Wyatt was 16 and I was 46. This is where he helped me find my way. Our story, our treatment and our friendship has empowered us both during our silent and invisible battle in a world that alienated us based on exposure to COVID. Val Wyatt’s mom also opens up as well about the barriers to care for LongCOVID in the Pediatric World.

Summary

Dr. Roger Miller, a clinical psychologist at Aviv Clinics, discusses the treatment of long COVID and the importance of addressing the underlying cause of symptoms. He explains the comprehensive assessment process at Aviv Clinics, which includes evaluating cognitive and emotional function, brain imaging, and blood work. Dr. Miller emphasizes the importance of cognitive training and exercise, such as hyperbaric oxygen therapy, in improving brain function. He also highlights the significance of sleep and healthy habits in the recovery process. Dr. Miller encourages long COVID patients to believe in their ability to improve and seek support from others who understand their experience.

AVIV was the first intervention that relieved the physical burden of LongCOVID. It’s crazy to think that when I went there for the first time I could not drive myself. I could not take care of myself or my family. Happy to feel independent and able to give back again.

This episode is transparent look into a red day coupled with a LongCOVID flare. I took the opportunity to discuss how I modify my day. I focus self care maintaining boundaries and applying what I’ve learned that increases recovery score. The whoop is an essential tool to properly pace. I use the whoop with my modification to the strain recommendations. Wearable devices give you real time feedback back to make decisions in real time to avoid the push and crash associated with LongCOVID and many chronic illnesses. Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/49F327

This episode is a special one. When many failed to see me fading away, my friend and mentor Melissa Wiggins reached out. This was the beginning of my recovery. Community connection and advocacy emerge from a desperate position in life. Finding a safe space to process and feel your feelings is the first step.

Find out more about Melissa: https://search.app/H6GrXyBEdNFS9kSF8

In this episode, you’ll meet a man who does not walk away from a challenge and has the compassion to match your determination. John was the first person to manage the complexities of my condition. Confused most days with desperation and fear riding shotgun John never let me give up. He's an advocate for the LongCOVID community and can help other instructors understand how to best serve people struggling after COVID.

Welcome to the chaos and confusion of LongCOVID. I was infected in September 2020. This podcast is dedicated to sharing as many details as possible to find a common thread with you. I was a disabled mother, wife, retired nurse, and advocate. This is the first time in my life I could not envision my future. I have moved on now in so many ways. Find some comfort in not being alone. You are not crazy lazy or attention-seeking. You’ve found a friend and the beginning of a community.

Welcome to Longevity for the Longhaul.