In this conversation, Dani interviews Matt Harris from Lake Nona Performance Center about the benefits of lactate testing and zone two training. They discuss how lactate testing can provide valuable information about mitochondrial health and endurance training. They also explore how zone two training can improve metabolic function, aid in weight management, and enhance overall performance. They emphasize the importance of consistency and patience in seeing results from zone two training. They also touch on the talk test as a simple method to determine if you're in your zone two. The conversation highlights the accessibility and effectiveness of zone two training for individuals recovering from long COVID and anyone looking to improve their health and fitness.

Introducing Wyatt Goldman, Central Sensitization Syndrome and the PRC Clinic in Jacksonville. Dr. Sletten and Dr. Munappali treated both Wyatt and I. Wyatt was 16 and I was 46. This is where he helped me find my way. Our story, our treatment and our friendship has empowered us both during our silent and invisible battle in a world that alienated us based on exposure to COVID. Val Wyatt’s mom also opens up as well about the barriers to care for LongCOVID in the Pediatric World.

Summary

Dr. Roger Miller, a clinical psychologist at Aviv Clinics, discusses the treatment of long COVID and the importance of addressing the underlying cause of symptoms. He explains the comprehensive assessment process at Aviv Clinics, which includes evaluating cognitive and emotional function, brain imaging, and blood work. Dr. Miller emphasizes the importance of cognitive training and exercise, such as hyperbaric oxygen therapy, in improving brain function. He also highlights the significance of sleep and healthy habits in the recovery process. Dr. Miller encourages long COVID patients to believe in their ability to improve and seek support from others who understand their experience.