Love Your Calm By cover art

Love Your Calm

By: Hannah Castillo
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  • Summary

  • Mini meditations to help you slow down and find your balance in this fast paced world.

    Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day.

    Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make.

    Note: try listening with headphones/airpods for an better experience
    © 2024 Love Your Calm
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Episodes
  • Just Be Meditation

    Just Be Meditation
    Jul 29 2024

    Send us a Text Message.

    Hello and Welcome!

    Today’s meditation is focused on the present moment.

    Giving yourself a few minutes to "just be" can help you to let go of any stress you are experiencing by connecting with this present moment.

    This short guided meditation will give you the opportunity to spend just a few minutes practicing being. It will leave you feeling calm, settled and ready to return to your day.

    Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

    You can hear more of Hannah's meditations on the Aura app.

    Use this link to get 30 days free.

    https://aurahealth.io/refer/aura-3lc04/guest-pass
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    7 mins
  • Practicing Gratitude Meditation

    Practicing Gratitude Meditation
    Jul 22 2024

    Send us a Text Message.

    Hello and Welcome!

    Today’s meditation is focused on gratitude. Taking time to focus on gratitude can help to shift overall mindset.

    Sounds like a great way to start the week.

    This short guided meditation will give you the opportunity to spend just a few minutes practicing gratitude. It will leave you feeling more relaxed and ready to carry a sense of calm throughout your day.

    Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

    You can hear more of Hannah's meditations on the Aura app.

    Use this link to get 30 days free.

    https://aurahealth.io/refer/aura-3lc04/guest-pass
    Show more Show less
    7 mins
  • Take a breath

    Take a breath
    Jul 15 2024

    Send us a Text Message.

    Today’s meditation is focused on the breath. It so easy to go through the day, moving from one task to the next…without ever really considering our breath. Sometimes you can go all day without even realizing you haven’t taken a single intentional breath…Or maybe you find yourself holding your breath.

    This short practice gives you an opportunity to slow down and connect with your breath. It will leave you feeling lighter and more relaxed.

    Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

    You can hear more of Hannah's meditations on the Aura app.

    Use this link to get 30 days free.

    https://aurahealth.io/refer/aura-3lc04/guest-pass
    Show more Show less
    7 mins
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