In this episode, we start off with 3 rounds of the 4-2-6 breath, and then we introduce a truly amazing human and a dear friend, Allie Mitchell.

In this episode, Allie shares her journey growing up homeschooled by her incredible parents, her health journey, her love of travel and how to safely travel solo, many healthy practices and so much more.

Allie is just tipping the iceberg on all this amazing wisdom so if you want more make sure to check her out on:

IG: __alliemitchell

and her blog "Allie In Her 20s" which you can check out at allieinher20s.com

One love.

In this episode, we start off with an expansive inhale and exhale, then dive into our continuation of Kahlil Gibran's "The Prophet" with this segment being "On Teaching"

One love.

In this episode, we start off with an expansive breath, give a lil life update, then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Self-Knowledge"

One love.

In this episode, we start off with a 4 second box breath, then introduce, for the second time on the Lucid Living Podcast, Cole Von Cannon. During our chat we dive into all avenues of life: Overcoming obstacles, travel, mentors, the power of growth and so much more. Tune in to get a healthy dose of philosophy and good vibes. One love.

In this episode, we start with an expansive breath, then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Pain".

One love.

In this episode, we start off with an expansive breath, then share a pretty amazing experience getting to play some ball with the cast and crew of Heavy Hitters, a few other lifey things, and then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Reason and Passion".

One love.

In this episode, we start off with a 4-2-6 parasympathetic breathe and then I bring on a true creative artist, the one and only, Lam Zigbuo.

I had the privilege of meeting Lam on the TenderFix commercial we did with Noah Schnapp, and when we weren't on camera we talked about life, art, music and so much more.

This episode is a continuation of that where Lam shares his stories and experiences and philosophies around life and art and the importance of community. It's a wholesome conversation. We had a subtle glitch in the system, so you may notice when listening, but definitely not one to miss out on.

Make sure to support Lam on all platforms @lamzigbuo and make sure to check him out on Spotify

https://open.spotify.com/artist/1VUAzeOSRU0qU1WyBSkrNJ?si=WP3wLFsKS0CJyERZrbAHCA

One love.

In this episode, we start off with an expansive inhale/exhale, and then share some really cool life updates and exciting things to look forward to. Then we continue our reading of Kahlil Gibran's, "The Prophet", with this segment being "On Freedom".

One love.