In this episode, we start out with a 4 second box breath, then dive into our continuation of Kahlil Gibran's, "The Prophet", with this segment being "On Prayer".

One love.

In this episode, we are back from a little hiatus! We start off with a 4 second box breath, give a lil update, then dive into a few excerpts from Kahlil Gibran's incredible book, "The Prophet"

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In this episode, we start off with a 4 second box breath, and then share a little bit about what's been going on and navigating a time in life preparing for a big shift. A big transition. The fears the excitement and obstacles that come along the way and how to stay grounded in the midst of it all. We were a little all over the place, but please enjoy a very current and candid solo episode from yours truly.

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In this episode, we start off with a 5 second box breath, then bring it back to old times with a solo episode with beautifully random things that have crossed my mind over the past weeks and months including what I think is an incredibly sexy trait, ageism, the voice, do a lil Storytimeeee, my time in NYC in the summer, and sports.

This was fun and hopefully we do more of these moving forward. Who knows, might start a "sexy trait" bit. Thanks for tuning in!

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In this episode, we start off with a 4-2-6 breath and then into the world and fascinating mind of a man who worked in visual effects, sold his company, then became a studio senior executive with little companies like Dreamworks and 20th Century Fox, then failing two startups that led him to living in his dharma as founder and CEO of The Sukha Company, helping people with remote work focus and overcome procrastination.

This was such an exciting conversation hearing stories of Steven's time in the film industry, the state of the industry, working with cool people, how doing yoga led him to the love of his life and all the incredible things he's up to now.

If you're a creative, entrepreneur or work remotely, make sure to check out "The Sukha Company" to make some major leaps in your career and opening up more time for the things you love to do.

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In this conversation, we start off with a 4 second box breath and then dive into the artistic life of actor, writer and singer, Charles Butler Jr. Charles kickstarted his creative pursuits after winning his first talent show at a young age then following that muse through theater then making his way onto big film and tv sets to making his own music. Stay tuned til the end where we nerd out about power rangers and superheroes. One things for sure, the future is bright for this artist. Make sure to support him and stay up to date on his journey on:IG: @charlesbutlerjr_One love

In this episode, we start off with a 4 second box breath, and then dive into a conversation with actor, filmmaker and entrepreneur that lightens up every set he's on, it's Phil Blevins.

Growing up in Annapolis with a passion to go the ROTC route and be a part of the Naval base, fate had different plans as his inner artist opened doors to countless creative opportunities. From booking a lead in his first feature within 3 months of moving to New York City to starting a videography business with friends, there is no limit for this beautiful human.

Make sure to support all the things Phil has been up to and everything coming on the horizon on:

IG: @pblevs

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In this episode, we start off with a 4-2-6 breath and then dive into an actor I've been blessed to work with and one who has worked on some of the most incredible projects. You may know her as Elizabeth the stripper from "The Office". It's Jackie Debatin.

Jackie shares her story moving from the midwest into pursuing her passion to LA then making her way to New York. The ups and downs as a working actor spanning decades, crazy audition stories, and so much advice and insight. She's got some incredible creative things brewing and I could not be more excited to see where this journey continues to lead her.

Make sure to check out her incredible body of work and also support her on:

IG: @jackiedebatin

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