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Meet Me Where You Are

By: Kristen Kaweck
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  • Summary

  • I left my last job because of burnout during the pandemic. The work-life balancing act is so real and it is increasingly important that we actively and consciously carve out time for the one that keeps it all going, ourselves. My friends... you are working, running households, marching for justice, and carrying the weight of the world on your shoulders. I see you. I hear you. I‘m here for you. No matter where you work, play, eat, or rest, meet me where you are, wherever you are, and let‘s do a little self-care, ya? Explore this podcast and build your mental, emotional, and physical muscles. Build stamina with guided yoga practices, meditations, and breathing exercises. It‘s you time.
    Copyright 2020 All rights reserved.
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Episodes
  • Morning Class Series | 30 Minute Hatha Yoga, The Universal

    Morning Class Series | 30 Minute Hatha Yoga, The Universal
    Aug 5 2022

    Inspired by images captured by the James Webb telescope, it has me contemplating and pondering about our existence. I love to be existential, but these images spark so much awe and amazement, it gives us perspective on the bigger picture. When we zoom out, we can focus on the bigger more important things that we should be focusing on during this short blip in time we get to be alive. Are you living into your truth? Do you focus on what matters? Practice with me and let's contemplate together.

     

    Zen Lab continues to have ongoing live online classes almost daily. If you enjoyed this class, check out Kristen's live classes or on-demand videos for more. Join a live online yoga class, purchase on-demand programs or videos, or book a private session with me at www.zenlabindy.com.

     

    Intro/Outro Music:

    Where Are We Going by Aaron Kellim
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    30 mins
  • Morning Class Series | 30 Minute Hatha Yoga, Build the Pose

    Morning Class Series | 30 Minute Hatha Yoga, Build the Pose
    Apr 11 2022

    In this 30 minute Hatha yoga practice we will warm up the core to prepare for standing hand to big toe pose. Then we will come down and stretch the muscles we just worked.

    Find more classes like this on Zen Lab's website here.   Find more yoga flows with me at www.zenlabindy.com.

     

    Intro/Outro Music:

    Where Are We Going by Aaron Kellim
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    31 mins
  • Morning Class Series | 30 Minute Flow, Radiate

    Morning Class Series | 30 Minute Flow, Radiate
    Apr 4 2022

    A fun 30 minute creative flow with balancing and lunging to get you energized for the day ahead.

    Find more classes like this on Zen Lab's website here.   Find more yoga flows with me at www.zenlabindy.com.

     

    Intro/Outro Music:

    Where Are We Going by Aaron Kellim
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    33 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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