• Mental Breakdowns to Mindset Break-downs

  • Jul 24 2024
  • Length: 51 mins
  • Podcast

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Mental Breakdowns to Mindset Break-downs

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  • Summary

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    Today on Get Enlifted:

    • Regular maintenance for your mindset is preventative care for potential mental breakdowns.
    • How do mental breakdowns occur?
    • Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?
    • Regular mindset training is essential for building resilience and preventing breakdowns... but how?
      • Shift from being a participant in the negative story to becoming an observer
      • Utilize breath to release negative emotions and embrace positive ones
      • Celebrate progress and build a positive mindset
      • Make a decision to be healed and move forward
    • Is a breakdowns necessary for a breakthrough?

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