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Today on Get Enlifted:

• Regular maintenance for your mindset is preventative care for potential mental breakdowns.
• How do mental breakdowns occur?
• Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?
• Regular mindset training is essential for building resilience and preventing breakdowns... but how?
  • Shift from being a participant in the negative story to becoming an observer
  • Utilize breath to release negative emotions and embrace positive ones
  • Celebrate progress and build a positive mindset
  • Make a decision to be healed and move forward
• Is a breakdowns necessary for a breakthrough?

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

Get your own Abracadabra Eye Gels here.

"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly Kesting

Today on Get Enlifted:

• The connection (and disconnection) between health and mental health
• Physical health and mental health, are they separate?
• Consistent and regular mindset training plays an important role in health just like physical training and exercise.
• Mindset training is essential for overall well-being and can be done without a clinical degree.
• The healthcare industry and pharmaceutical industry's limitations and failures of addressing mental health that the fitness and wellness industry can solve.
• Deeper motivations behind pursuing fitness and health goals, and the need for coaches to understand and can facilitate emotional results.

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

"To build your identity is an inside job, not an outside job. It’s not what other people see you as, but this is where it get interesting. It’s my job to build my identity, and when my community affirms it to me… that’s gold." -Kimberly Kesting

Today on Get Enlifted:

• The importance of community, identity, and skillset in personal and professional growth
• Surround yourself with like-minded individuals and mentors who can provide guidance and support
• Get in the room with successful people to raise your own bar
• Language and behavior play a significant role in reinforcing commitment and inspiring others
• Join us for the VIP day at the Enlifted Experience to

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches