In this episode of Mental Fitness Stories, we sit down with two seasoned track and field coaches, Dorina Lazo Gilmore-Young and Shawn Young, who share their unique approaches to holistic mental fitness. Join us as we delve into how they incorporate spirituality into their coaching, making running not just a sport but a joyful experience. We also explore the profound ways they support their athletes through the tough times, including coping with grief and loss. Whether you’re an athlete, a coach, or someone interested in mental well-being, this conversation offers valuable insights into balancing the mind, body, and spirit on and off the track.

#MentalFitness #HolisticHealth #HighPerformance #AthleteMindset #PeakPerformance #SportsPsychology #FunInFitness #WellnessJourney #MindBodySpirit #HolisticAthlete #MentalResilience #PositiveMindset #SportsWellness #BalancedLife

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Dorina Lazo Gilmore-Young and Shawn Young Contact Information:

www.dorinagilmore.com

Social Media Links:

Facebook: https://www.facebook.com/DorinaLazoGilmore/

Instagram: https://www.instagram.com/dorinagilmore

Pinterest: https://www.pinterest.com/dorinagilmore/

Twitter: https://twitter.com/DorinaGilmore

Dorina Lazo Gilmore-Young Books:

• https://dorinagilmore.com/books/

Walk Run Soar- https://www.amazon.com/Walk-Run-Soar-52-Week-Devotional/dp/0764236059/ref=as_li_ss_tl?dchild=1&keywords=walk+run+soar&qid=1598020392&sr=8-2&linkCode=sl1&tag=dorina0f-20&linkId=4a12969a0e5ba5f86247946c079b2e05&language=en_US

Welcome to another episode of Mental Fitness Stories, where we delve into the powerful concepts of mental fitness and neuroplasticity, changing your brain. Whether you're looking to boost your mental fitness, understand the science behind neuroplasticity, or simply find inspiration for personal growth, this episode has something for everyone. Tune in to Mental Fitness Stories and embark on a journey to unlock the true potential of your mind!

#MentalFitness #Neuroplasticity #BrainChange #InnerDialogue #Mindfulness #BrainHealth #CognitiveGrowth #SelfImprovement #PersonalDevelopment #PositiveMindset #MentalWellbeing #BrainPower #SelfTalk #MindsetShift #MentalResilience

Brain Resources:

https://kidshelpline.com.au/teens/issues/your-brain-when-youre-anxious

Links:

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Today, we're exploring the necessary differences between mental fitness and mental health. We'll focus on the power of intention over reaction and how we can use our Ideal Morning to increase our Mental Fitness.

#MentalFitness #Intention #MorningRoutine #MindfulMorning #MentalWellness #IntentionalLiving #HealthyHabits #MorningMotivation #SelfImprovement #PersonalGrowth #StartYourDayRight #MindfulLiving #DailyRoutine #MorningMindset #WellnessJourney

Ideal Morning Resource:

https://asana.com/resources/best-morning-routine

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