• Mental Health vs. Health: What's the difference?

  • Jul 17 2024
  • Length: 45 mins
  • Podcast

Mental Health vs. Health: What's the difference? By cover art

Mental Health vs. Health: What's the difference?

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  • Summary

  • "Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly Kesting

    Today on Get Enlifted:

    • The connection (and disconnection) between health and mental health
    • Physical health and mental health, are they separate?
    • Consistent and regular mindset training plays an important role in health just like physical training and exercise.
    • Mindset training is essential for overall well-being and can be done without a clinical degree.
    • The healthcare industry and pharmaceutical industry's limitations and failures of addressing mental health that the fitness and wellness industry can solve.
    • Deeper motivations behind pursuing fitness and health goals, and the need for coaches to understand and can facilitate emotional results.

    EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here

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    Connect with Enlifted Coaches:

    • Website: enlifted.me
    • Kimberly’s IG: @kimberly.kesting
    • Enlifted Coaches: @enliftedcoaches
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