In this episode, you'll hear:

1. Experiment of One: We believe in trying out different health trends and seeing if they work for us personally. It's all about finding what works for you in your midlife journey.

2. Mindset Matters: We discussed the importance of approaching health and wellness trends from a positive and open mindset. Sometimes things work, and sometimes they don't, and that's perfectly okay.

3. Big Rocks vs. Little Pebbles: We emphasized the significance of focusing on the big rocks of health, such as sleep, exercise, and nutrition, rather than getting caught up in every single health trend out there.


00:00 Trying new things for personal and planet.
03:21 Started yoga for flexibility during triathlon career.
07:03 Reduces plastic consumption through bulk toothpaste pellets.
11:12 Experimented with intermittent fasting, faced challenges.
16:05 Vanity and health linked to weight loss.
16:48 Self-acceptance is key to positive living.
21:34 Adding juices to meals to boost nutrients.
22:56 Mixed feelings but sees potential in juicing.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Discussing challenges when kids bring in partners.
06:12 Daughter and daughter-in-law were friends before marriage.
09:48 In-laws visit North Carolina, holidays split.
12:50 Stepfamily dynamics shift when older children resent.
15:17 Marriage to a man with kids ends.
18:12 Nurturing relationships with extended family is important.
22:26 Challenges of stepfamily dynamics and positive perspective.
23:50 Holidays don't always live up to expectations.
28:33 Embrace change for a more fulfilling life.
30:06 Contact Midlife Mommas for show details, info.

In this episode, you'll hear:

• Embrace Change: Flexibility is key in navigating midlife family dynamics. Let go of old feelings to prevent negative physical impacts on the body.
• Foster Positive Interactions: Whether it's with in-laws, stepfamily members, or siblings, nurturing positive relationships is crucial for a harmonious family dynamic.
• Communication is Key: Have open conversations about addressing in-laws and setting new family traditions to reduce stress during the holidays and beyond.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Ladies! (and gents) This is a fabulous convo with Jessica. She covers so much more than perimenopause, so if you've already gone through the change, there is still a TON of wisdom in her words. Please join us.
Jessica has hundreds of thousands of followers and we are thrilled and honored to have her on the show. Jessica's heartfelt and authentic story is a pleasure to listen to. She's helped SO many women navigate perimenopause and menopause. We know you'll love her as much as we do.
Connect With Jessica:
Instagram:
What the Menopause

Free masterclass:
Perimenopause: Your Pain to Power Era - https://www.whatthemenopause.com/masterclass-pain-to-power-era-ppp1

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Similar symptoms in perimenopause and stress. Consider causes.
06:13 Stress and caffeine contributed to high blood pressure.
07:49 Addressing sleep disturbances through lifestyle adjustments and self-awareness.
10:42 Physical symptoms of chronic stress: low energy, digestive issues, colon cancer.
14:50 Using positive tactics for more energy and productivity.
18:44 Nature offers a meditative experience through sensory presence.
20:42 Positive mindset linked to health and happiness.
25:46 Overcame doubts during menopause, now advocating possibility.
26:51 Lessons learned, improved life, coping strategies embraced.
30:38 Celebrating progress and self-care for midlife.

In this episode, you'll hear:

1. The connection between stress and physical health: We discuss the profound impact of chronic stress on our bodies, addressing the physical symptoms and the interconnectedness of thoughts, emotions, and health. Learn how to recognize the biofeedback signals and adopt proactive stress management.

2. Unveiling the power of mindset: Discover the influence of mindset on our physical health and the potential connection between beliefs and coping with menopause and life challenges. We share our personal experiences and strategies for reframing, cognitive behavioral therapy, and controlling responses to situations.

3. Embracing self-care and finding joy: We emphasize the importance of slowing down, setting boundaries, and prioritizing self-care during midlife. Find out how to listen to your intuition, reduce stress, and engage in activities that bring you joy and peace.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode, you'll hear:

1. The Importance of Self-Awareness and Intuition: We delve into the concept of biofeedback and highlight the significance of listening to our bodies during recovery and training. Understanding our own needs and prioritizing health and fitness goals is crucial for holistic wellbeing.

2. Embracing Flexibility and Self-Compassion: We talk about the dangers of the "all or nothing" mentality in fitness and the importance of celebrating small wins. Flexibility and self-compassion play vital roles in maintaining long-term goals and finding motivation during challenging times.

3. Finding Joy and Emotion-Based Goal Setting: We share the impact of embodying the spirit of joy and gratitude, and encourage creating goals based on emotions rather than just tasks. Finding fulfillment from within, rather than solely relying on external expectations, is a game-changer in finding long-lasting motivation.

00:00 Appreciative of life, acknowledging challenges and recovery.
04:47 Questioning motivation and fulfillment in volunteering activities.
06:41 Chasing material goals leads to short fulfillment.
12:45 Consistency and effort matter, not perfection.
15:54 Triathlon setbacks made me angry and resentful.
18:37 Confident in mothering, less sure about self.
21:08 Avoid all or nothing mentality for success.
24:18 Seek objective advice to help make decisions.
27:56 Celebrate small wins to show it's safe.
30:44 Stay hopeful and flexible to reach goals.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

What is Self Care? It's not just a buzzword. In today's fast-paced world, where we are constantly bombarded with stimuli, we need a way to center & ground ourselves. We need to protect our energy.
How we do this may be slightly different per individual but it's no good to run on empty. The badge of honor of multi-talking is a crock of, well, you know what I'm talking about.
In this episode, we unpack self care, which is not manis, pedis, and massages....necessarily. We hope you enjoy this deep-dive on maintaining good health through self care.
00:00 Embracing female authors, self-care in current culture.
05:37 Maintaining health, delayed mammogram due to pandemic.
07:29 Applauding bravery, sharing personal experience, and self-care.
09:46 Encouraging story about sharing experiences and self-care.
13:53 Daily sunlight and nature for better sleep.
16:47 Protect yourself with energy bubble wrap strategy.
20:32 Neglecting spiritual well-being is often hollow.
23:12 Gratitude for life despite challenges and imperfections.
29:29 Moderation key in consuming wine and alcohol.
30:44 Trying new company products for mocktail experience.

In this episode, you'll hear:

Prioritize Circadian Rhythms: Get daylight early in the day and ground yourself by putting bare feet onto the soil to manage anxiety and stress.

Manage Internal Chemical Balance: Seek external support like chiropractic adjustments or massages, and consider magnesium supplementation for better overall well-being.

Cultivate Gratitude & Mindfulness: Nurturing spiritual well-being through meditation, gratitude practices, and mindful connections with nature is crucial for mental healing and growth.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Ignorant eating habits changed during athletic career.
03:41 Former athlete reflects on health challenges.
08:16 Shifted from Weight Watchers to triathlon coaching.
11:16 Evaluate sleep habits; consider lifestyle changes.
13:34 Better mental acuity with grace after sleep.
18:36 Hysterectomy led to rethinking health and metabolism.
22:33 Healthy food on a budget, inspiring others.
24:04 Mother-in-law loves cooking, but not from recipe.
28:31 App Think Dirty rates product chemical safety.
30:55 Slick marketing pushes harmful, fake products. Consumers beware.

In this episode, you'll hear:

1️⃣ Reevaluating Fitness Goals: Cam and Amelia passionately discuss the need to reassess our approach to fitness, emphasizing the significance of longevity and quality of life over societal standards. They urge us to redefine our health and fitness goals in midlife, emphasizing the importance of balance and finding a routine that suits individual needs and responsibilities.

2️⃣ Embracing Natural Living: Our hosts shed light on the impact of everyday products on our health, advocate for using natural alternatives, and provide practical tips for reducing exposure to harmful chemicals. From mindful eating to utilizing natural cleaners, their journey towards natural living inspires us to make healthier choices for a more holistic well-being.

3️⃣ Prioritizing Sleep: Cam and Amelia stress the pivotal role of good sleep habits in maintaining overall health. They share insights on optimizing sleep routines, the benefits of magnesium supplementation, and the need for grace on challenging days. Their personal experiences underscore the profound impact of quality sleep on mental acuity and energy levels, guiding us to prioritize our rest for a thriving midlife journey.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

In this episode, you'll hear:
1. The Impact of Cultural Influences: How generational and cultural influences shape our communication styles and mindset, and how we can break free from limiting beliefs.

2. The Power of Doing Your Best: Understanding that everyone's best is relative to their individual personality and motivations, and how to avoid seeking external validation.

3. Not Taking Things Personally: The struggle we all face in not internalizing the opinions of others, and the importance of self-acceptance and self-validation.

00:00 Former boss recommended powerful book, shared it.
06:13 Fear-based mindset hindered joy and authenticity.
08:39 Regret for gossip, learning to move on.
13:04 Understanding that not everything is personal.
15:09 Advocate self-acceptance, don't seek external validation.
17:10 Collective addiction to drama brings emotional strain.
20:34 Overcoming silence and assumptions to find certainty.
24:53 Dinner with boyfriend's mom at high-end restaurant.
28:32 Decide what your best is, self-acceptance.
31:59 Identify motivation before pursuing change or improvement.
34:45 Finding peace with oneself makes challenges easier.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️