In this episode, Anne delves into the concept of success and what sets successful individuals apart from the rest. She explores the idea of balance in life, focusing on health, wealth, and happiness as the three pillars that contribute to overall fulfillment. Anne emphasizes the importance of setting goals and the potential pitfalls of traditional goal-setting methods. She introduces an alternative approach, referred to as the "woo-woo way," which emphasizes clarity, intention, and unity of heart and mind.

KEY TAKEAWAYS

• Personal growth leads to fulfillment, which is achieved by recognizing and appreciating abundance in a balanced life.

• Success is not solely defined by wealth but also by health, wealth, and happiness, which are interconnected like a Venn diagram.

• Achievers set goals, continuously strive for improvement, and focus on becoming the person needed to attain their goals.

• The pursuit of happiness and success can lead to burnout if not approached with clarity, intention, and unity of heart and mind.

• Instead of chasing success or happiness, seek fulfillment by recognizing the abundance already present in life and embracing growth outside the comfort zone.

BEST MOMENTS

"Being successful is having a balanced life and being in a position to recognize and appreciate abundance."

"The largest class by far, I feel, is the aspirational class, which is in the middle of the spectrum, and it's a very large middle."

"Achievers set goals. And achievers are never satisfied."

"Power moves to those in direct proportion to their willingness to serve."

"We are the dogs. We wear ourselves out chasing success or happiness, but those things can't be caught."

VALUABLE RESOURCES

tiny.cc/AYCdiscoverycall

AYC Linktree: https://linktr.ee/growthandconnection

To access the Mind Body Spirit Mentor Book go to:

https://amzn.eu/d/0gB5r2o4

Annes YouTube Channel.

https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A

Email anne@themind-body-spiritmentor.com
LinkedIn https://www.linkedin.com/in/anne-corbin/

HOST BIO

Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.

, Journey, Growth, Awakening, Transition, Personal to Spiritual, Self expression, mastery, Meditation, guide, Spirit guide, Energy, Balance, Healing, confidence, self, oneness, stillness: https://linktr.ee/mindbodyspiritconnection

In this episode, Anne speaks to Maria Garotanandia, a specialist in global leadership and development training. Maria shares her unique journey into cross-cultural training, influenced by her upbringing as an expatriate child. They discuss the challenges of adapting to new cultures, the importance of effective communication, and the impact of cultural differences on interpersonal interactions. Maria highlights the significance of stress management, conflict resolution, and feedback in fostering harmonious relationships. The episode also touches on the societal implications of communication breakdowns and the need for improved rapport-building skills in today's world.

KEY TAKEAWAYS

• Personal growth leads to fulfilment, and understanding cross-cultural differences can help in personal and professional development.

• Children adapt to new cultures faster than adults, highlighting the importance of learning cultural norms and communication styles.

• Effective communication, conflict management, and stress management are essential skills for navigating cross-cultural interactions.

• Building rapport, connecting, communicating, and collaborating can make interactions with others more harmonious and productive.

• The ability to communicate with and understand people from different backgrounds can simplify life and reduce unnecessary drama.

BEST MOMENTS

"It's much harder to control boys without a little bit of physical persuasion."

"I prefer to be able to connect and communicate and collaborate with people in a very simple way."

"I think humans all over the world understand what respect means, And we probably all think it's important, but it just differs so much between one culture and another."

"You need to connect so that you can communicate and collaborate."

GUEST CONTACT DETAILS

Phone: +1-786-838-5269

https://www.linkedin.com/in/mariagaraitonandia/

https://www.globalbridgestraining.com/

VALUABLE RESOURCES

tiny.cc/AYCdiscoverycall

AYC Linktree: https://linktr.ee/growthandconnection

To access the Mind Body Spirit Mentor Book go to:

https://amzn.eu/d/0gB5r2o4

Annes YouTube Channel.

https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A

Email anne@themind-body-spiritmentor.com
LinkedIn https://www.linkedin.com/in/anne-corbin/

HOST BIO

Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.

, Journey, Growth, Awakening, Transition, Personal to Spiritual, Self expression, mastery, Meditation, guide, Spirit guide, Energy, Balance, Healing, confidence, self, oneness, stillness: https://linktr.ee/mindbodyspiritconnection

In this episode, Anne discusses the importance of quality sleep for overall well-being and productivity. While not claiming expertise as a sleep coach, Anne shares valuable insights and practical tips to help listeners improve their sleep habits. Drawing on personal growth principles and holistic health practices, she covers topics such as setting a consistent sleep schedule, creating a conducive sleep environment, avoiding screens before bedtime, and natural sleep aids. Anne emphasizes the power of the subconscious mind in influencing sleep patterns and highlights the significance of aligning with the body's natural rhythms.

KEY TAKEAWAYS

• Prioritize getting around 7 hours of sleep without interruptions by setting a specific wake-up time for your subconscious mind to follow.

• Create a sleep-conducive environment by sleeping in a dark room to support the natural release of melatonin, the sleep hormone.

• Avoid using screens, especially before bed, to prevent disruption of melatonin production and circadian rhythms.

• Develop healthy sleep habits like going to bed at the same time each night and avoiding the snooze button to improve sleep quality.

• Consider natural sleep aids like valerian root, passionflower, and chamomile to support better sleep without the use of sleeping pills.

BEST MOMENTS

"Much of that is down to getting your subconscious mind on side and ignoring comments which are actually a form of programming or conditioning."

"A small cup of warm milk before bed can be helpful. This is an Ayurvedic remedy for insomnia and you can add a little raw honey, saffron, nutmeg or poppy seeds to the warm milk."

"The big problem with alcohol is that it's both a stimulant and a relaxant. So, whilst you might well drop off quickly, you're that much more likely to wake up at 3.30 or 4.30am and need the bathroom."

"You can't fake this stuff. Their eyesight and hearing improved, their grip tested stronger and some of them were even playing a sort of a knocking around with a football with the psychologist who had set up the experiment."

"You truly will find yourself massively more productive, less prone to overwhelm, panic attacks and even brain fog if you just get a handle on facilitating a great night's sleep for yourself and simply expecting it to happen each night."

VALUABLE RESOURCES

Annes YouTube Channel.

https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A

To access the Mind Body Spirit Mentor Book go to:

https://amzn.eu/d/cG3iV1Q

www.calendly.com/mbsconnect

Email anne@themind-body-spiritmentor.com
LinkedIn https://www.linkedin.com/in/anne-corbin/

HOST BIO

Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.

, Journey, Growth, Awakening, Transition, Personal to Spiritual, Self expression, mastery, Meditation, guide, Spirit guide, Energy, Balance, Healing, confidence, self, oneness, stillness: https://linktr.ee/mindbodyspiritconnection