This week we speak to Rachel Smith, Health & Wellbeing Manager at the Wolves Foundation, official charity of Wolverhampton Wanderers F.C. who encourage healthier and more active people, lifelong learning and skills and the development of safer, stronger communities.

Paul and Lee have a mental health catch-up and discuss nutrition, Shazam for birds whilst acknowledging other opinions on mental health are available.

This week, Cam Cooney shares his inspiring journey and path to meditation.

“at age 19, I was going through rehab for a broken back, and was an anxious, angry teenager. I struggled to see much light in my life.. After a mental breakdown at work, the medical profession didn’t offer me any help in finding a solution… so I did what any modern teenager would do and Googled ‘how to be happy’ and that’s where I came across meditation…”

Great guy. Great listen.

This week Paul speaks to Specialist Clinical Psychologist, Paediatric Neurologist and all round good egg, Dr Megan Prowse.

www. drmegan.co.uk

Bonus video episode - A meeting of Mind Cakes

Video footage from the bonus audio episode released 5th December 2024.

This week we have the pleasure of chatting to journalist, author, and strategist, Alastair Campbell about all things mental health, his own experiences, his 1-10 scale, coping strategies, suicide and government policy ... and a bit about Maradona, VAR and our next Prime Minister.

#mentalhealth #wellbeing

This week, Debbie Cook tells us all about Maggie's Cancer Care and why their work is so important ... and talks about her fav 80's rock ballads.

https://www.dailyrecord.co.uk/news/scots-dad-47-defies-odds-23323530

This week we talk to Gary Owen, founder of Hopesprings Counselling, Therapy and Consultancy in Livingston and discuss all things SHED.

Sleep

Hydration

Exercise

Diet

And Paul talks about the upcoming Maggie's 50 ... and working with David Beckham.

Link to Gary: https://hopespringsctc.com/