Episodes

  • Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!

    Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!
    Jul 11 2024
    In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves.

    Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.

    This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin

    Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat

    Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).
    Show more Show less
    25 mins
  • Sasha DiGiulian (Part A) – How she keeps on falling and failing yet still continues pushing progression

    Sasha DiGiulian (Part A) – How she keeps on falling and failing yet still continues pushing progression
    Jul 9 2024
    Trailblazing climber Sasha DiGiulian lets us into her mind and walks host Lisa through how she managed to sustain five hip surgeries and compete in a "sport of failure" without losing motivation and focus.

    This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin

    Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat

    Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).
    Show more Show less
    33 mins
  • Introducing Red Bull Racing’s Talking Bull podcast!

    Introducing Red Bull Racing’s Talking Bull podcast!
    Jul 4 2024
    Hey friends, we want to introduce you to another Red Bull podcast that we think you will love! The Talking Bull podcast brings you exclusive content from behind the scenes of the Red Bull Racing world.

    In this episode, Sarah Harrington, Programme Manager for the F1 Academy team, speaks to host Nicola Hume about her job, her previous work as a performance coach, and how to start a career in motorsports.

    Check out the full episode with Sarah and other fascinating guests such as Max Verstappen, Adrian Newey and many more here: https://open.spotify.com/show/4ZVDAAlwJjYNyZp0OpHLlA?si=88d632c5de97426e
    Show more Show less
    13 mins
  • Dr. Michael Gervais – Why FOPO (Fear of People's Opinions) is the biggest obstacle to reaching our full potential

    Dr. Michael Gervais – Why FOPO (Fear of People's Opinions) is the biggest obstacle to reaching our full potential
    Jul 2 2024
    In a special chat with Finding Mastery founder and high performance psychologist Dr. Michael Gervais, host Lisa digs deeper into the personal history of Mike's pioneering concept, FOPO: the fear of people's opinion. The psychologist also goes into how exactly this influences us in our daily life, and explains how easy it is to "wake up the genius".

    This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin

    Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat

    Do you want to read about the topics we talk about in this podcast?

    Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).


    Show more Show less
    1 hr
  • Miles Chamley-Watson (Part B) – The ultimate guide to ACTUALLY letting go

    Miles Chamley-Watson (Part B) – The ultimate guide to ACTUALLY letting go
    Jun 27 2024
    A lesson shared by pro-fencer Miles Chamley-Watson inspires sports psychologist York-Peter Klöppel to break down how exactly you can learn to let go of a topic you have been struggling with.

    Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat

    Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).

    This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
    Show more Show less
    10 mins
  • Miles Chamley-Watson (Part A) – Why a short memory is the key to winning

    Miles Chamley-Watson (Part A) – Why a short memory is the key to winning
    Jun 25 2024
    This week pro fencer Miles Chamley-Watson talks to host Lisa about why the best athletes have the shortest memory and how his mask shapes his approach to competition.

    Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat

    Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).

    This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
    Show more Show less
    29 mins
  • Smriti Mandhana (Part B) – Routines vs rituals: why you need to know the difference!

    Smriti Mandhana (Part B) – Routines vs rituals: why you need to know the difference!
    Jun 20 2024
    Sports psychologist York-Peter Klöppel builds on Smriti Mandhana's conversation with Lisa, and explains why routines are vital for staying flexible and keeping focus.

    Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat

    Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).

    This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
    Show more Show less
    11 mins
  • Smriti Mandhana (Part A) – What goes in the diary stays in the diary

    Smriti Mandhana (Part A) – What goes in the diary stays in the diary
    Jun 18 2024
    WPL-winning cricket captain Smriti Mandhana explains how finding a few minutes of calm before games – and some brutally honest journalling – helps her thrive on the pressure that now comes with playing at the top level of the women’s game in India.

    Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat

    Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).

    This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
    Show more Show less
    49 mins