We've all been there. That place where we are afraid to move out of what is familiar, and comfortable. Afraid to go into the unknown.

For Lori, getting used to a new lifestyle with accommodations for her diagnosis wasn't easy. But with the help of some new friends, she learns how to venture out and have some fun in this new lifestyle!

Can Lori's story inspire you?

This is a safe space where your mind can be entertained, and your body can deeply relax. Free from background sounds or music. Created for sensory sensitive people, by a sensory sensitive person.

It doesn’t matter if your mind wonders off or if you pay attention. Because her voice is in the background and whatever you are meant to receive and utilize towards your own healing journey, you will receive with ease- which is essential to healing.

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Or visit me at MindfulDinaJoy.com

Have you ever had one of those dreams? A dream where you felt like you just got the BEST advice, but weren't sure if it was real or "just a dream"?

Today, I'm sharing a story that may give a new appreciation for your dreams. It's about a young man who was very determined to hike through a large forest, from one end of the mountain range to the other. But along the way he encounters obstacles he wasn't prepared for, and was detoured many times. When he's at his most exhausted he rests and dreams a dream that changes his life.

If you're going through some challenges right now, could this story help you too?

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Today I'm sharing two short stories that were shared with me many years ago while I was struggling through a difficult time.

The first short story is about a Cracked Pot who could only see her imperfections as flaws. The second story is about a traveler who took a long journey through the night to get to his destination, needing guidance finding his way.

We all go through challenging times. Some are more challenging than others. But stories can help lighten up our challenges and see that they can be manageable.

If you'd like some help reframing your own personal story so you can turn the page and start a new chapter, visit me at MindfulDinaJoy.com