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Grass-fed, farm-raised, wild-caught, pasture-raised—there's a myriad of options to consider when grocery shopping. But what do these labels signify? How do they impact you? And which option is superior? Join Dr. Jen and Jamie in this episode as they discuss the meaning behind these labels, aiming to empower you to make informed choices during your grocery trips.

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In this episode, the women explore the risks associated with vanity, including the symptoms of BII (Breast Implant Illness) and the hazards of opting for elective surgeries and procedures such as fillers and botox. Dr. Jen also shares her recent visit to the OBGYN.

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This is part 2 of our last episode: "Are you in hormone heaven or hell?". Dr. Jen and Jamie dive into additional symptoms that should not be overlooked and could indicate low hormone levels. They also cover recommended actions for managing these symptoms, emphasizing the significance of testosterone and progesterone for both women and men.

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Dr. Jen and Jamie discuss the significance of hormones and their impact on both men and women. They explore symptoms associated with low levels of testosterone, progesterone, and estrogen, and emphasize the importance of a robust libido in relationships. Could your feelings of depression and anxiety stem from hormonal imbalances? Ultimately, their discussion centers on everyone striving for optimal well-being and vitality in life no matter what the age. The key is to work with a provider that can balance your hormones using bioidentical and not synthetic hormones: such as birth control. #CallDrJen

Upcoming 1000th download celebration!!! Listen, share, subscribe!

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TRIGGER WARNING: In this episode Dr Jen and Jamie have deep hard conversations about forceful actions that are not warranted. This episode may be hard to listen to if you have experienced a trauma in the past. If so please do not listen and seek help if needed.
They give advice about where to go when meeting someone for the first time, and being mindful of how substances can influence situations in a negative manner. They also discuss the importance of being heard and not allowing others to diminish your feelings. The "duties" of a wife and unrealistic views and expectations that come with vows and relationships. Recognizing your own value and setting boundaries, rather than constantly pleasing others.

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Are you bouncing out of bed in the morning or are you hitting snooze? In this episode Dr. Jen and Jamie discuss the range of services they offer, both in-person and remotely. They emphasize the importance of living the life you aspire to and advocating for yourself, urging everyone not to settle for anything less. It's time for you to be your own advocate and start feeling alive!!

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Not all red light beds are created equal! In this episode, Dr. Jen and Jamie emphasize the significance of posing the correct questions prior to utilizing a red light bed. They explore the purposes and indications for using a red light bed, ranging from alleviating pain to aiding in weight loss, enhancing energy levels, sharpening mental clarity, and beyond.

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Dr. Jen and Jamie dive into the captivating world of gut health, revealing its direct connection to our brain. Ask yourself is gluten causing your anxiety, depression, bloating, lack of motivation etc?