In this episode of the Mindful Muscle Podcast, hosts Gio and Jody speak with Dr. Charlton, a general practitioner and founder of the Melbourne Low Carb Clinic. Dr. Charlton shares valuable insights on functional breathing, lifestyle medicine, and therapeutic carbohydrate restriction. Learn how proper breathing techniques can reduce anxiety, improve gut health, and enhance overall well-being. Additionally, the discussion covers the benefits of a low carb and ketogenic diet, along with practical tips for integrating these lifestyle changes into everyday life. If you're interested in bettering your health through effective breathing and diet, this episode is a must-watch!

00:00 Introduction and Welcome

00:40 Meet Dr. Charlton: Expert in Low Carb and Functional Breathing

01:31 Understanding Functional Breathing

08:26 Practical Breathing Exercises

15:02 The Role of Lifestyle Medicine

17:16 Challenges and Benefits of Lifestyle Changes

21:42 Therapeutic Carbohydrate Restriction

23:59 Sustaining a Low Carb Lifestyle

35:54 Exercise and Strength Training

39:53 Conclusion and Contact Information

In this episode, Jodi, Gio and Dr. Rolando Fulgencio react to a video about Paul Saldino's shift away from the carnivore diet. Dr. Fulgencio, a naturopathic doctor, provides his thoughts on the health implications of a meat-only diet, including concerns about fiber intake, gut health, and the potential for developing conditions like gout. The discussion highlights the importance of a balanced diet that includes fruits, vegetables, and carbohydrates. They also critique the irresponsibility of promoting a strict carnivore diet in a published book despite negative personal health experiences.

00:00 Introduction and Special Guest

00:19 Paul Saldino's Carnivore Diet Journey

01:10 Health Implications of a Meat-Only Diet

03:23 Critique of Paul Saldino's Book

05:36 Recommendations for a Balanced Diet

07:52 Conclusion and Final Thoughts

Welcome back to another episode of the Mindful Muscle Podcast with hosts Gio and Jody Dolo. In this episode, Gio and Jody talk with Matt Gluckman, a personal trainer with over a decade of experience. Matt opens up about his personal journey overcoming social anxiety, addiction, and digestive diseases, and how these adversities have shaped his approach to fitness and client care. They also discuss the importance of mindset shifts, holistic self-care methods, and the role of community in achieving long-term wellness. Matt shares insights from his own experience, offering hope and practical advice for those struggling with similar issues. Tune in for an inspiring conversation about vulnerability, resilience, and the power of physical and mental fitness.

00:00 Introduction to Mindful Muscle Podcast

00:25 Sponsor Shoutout: Pod Beat App

01:12 Meet Our Guest: Matt Gluckman

01:44 Matt's Journey with Social Anxiety

05:54 From Sales to Fitness: Matt's Career Shift

12:38 Dealing with Addiction and Health Issues

16:46 Balancing Nutrition and Mental Health

19:15 Self-Care Methods and Mindset Shifts

23:30 Understanding and Managing Emotions

24:13 Daily Self-Reflection and Improvement

25:09 The Power of Laughter and Action

25:32 Visualizing Emotions and Control

25:52 Exploring Religious Backgrounds and Rest

26:52 The Importance of Rest and Recovery

28:54 Meditation and Mindfulness Practices

34:41 Physical Training Preferences

36:29 Community and Longevity

42:11 Final Thoughts and Contact Information

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Lida, a nutritionist, personal trainer, pre-diabetes lifestyle coach, and behavioral change specialist. Lida shares her transformative journey from a challenging childhood marked by abuse and emotional struggles to becoming a health and wellness expert. They discuss the importance of sustainable weight loss, mindful and intuitive eating, and the role of physical activity in managing health conditions like diabetes. Lida also dives into her work with the forks over knives cooking method and her holistic approach to coaching clients towards a healthier lifestyle. Tune in for an inspiring and insightful conversation on how to take charge of your health, break free from self-doubt, and live a balanced, fulfilling life.

00:00 Welcome to the Mindful Muscle Podcast

00:31 Introducing Our Sponsor: Podbeat

01:17 Meet Lida: A Journey of Resilience and Transformation

02:24 Lida's Early Life and Struggles

04:51 Turning Point: Embracing Change at 19

06:22 Corporate Life to Wellness Advocate

08:11 Helping Others: From Personal Trainer to Nutritionist

09:12 Understanding Health Beyond Appearances

10:34 The Holistic Approach to Health and Wellness

25:55 Addressing Emotional Eating and Mindful Eating

28:28 Defining Healthy Eating

29:00 Emotional Attachment to Food

30:15 Honesty in Eating Habits

30:59 Balancing Treats and Nutrition

33:38 Intuitive Eating Explained

34:01 Overcoming Self-Doubt

35:06 Small Changes for Big Results

36:42 Personal Experiences with Healthy Habits

38:56 Connecting Food and Feelings

42:03 Cooking Without Oil

45:19 Teaching Healthy Cooking

50:00 Exercise and Strength Training

51:29 Final Thoughts and Encouragement

Join Gio and Jodi as they tackle fitness and nutrition questions from Gio's best friend, Tony, and his son, Darian. In this insightful episode, they provide personalized advice on losing weight, building muscle, and achieving health goals. They discuss the importance of tracking calories, leveraging the TDEE calculator, focusing on lean protein and fiber, and setting sustainable, consistent workout routines. With personal anecdotes and professional tips, they outline strategies for both father and son to stay motivated and make lasting lifestyle changes. Perfect for anyone looking to improve their fitness journey!

00:00 Introduction and Purpose of the Video

00:43 Listener's Question: Health and Fitness Goals

02:59 Expert Advice: Starting with Nutrition

05:17 Calculating and Understanding TDEE

07:55 Tracking Progress and Weighing Yourself

13:32 Personal Transformation Stories

17:49 Exercise Recommendations and Splits

22:40 Cardio and Flexibility Tips

26:14 Nutrition Principles for Weight Loss

29:40 Balancing Treats and Healthy Eating

31:44 Alcohol and Its Impact on Diet

32:57 Liquid Calories: The Hidden Culprit

33:27 Intermittent Fasting: A Tool, Not a Miracle

36:13 Pre-Workout Nutrition Tips

38:08 Carbs: Friend or Foe?

41:06 Sustainable Eating for Life

44:40 Teen Nutrition: Special Considerations

51:26 The Importance of Core Strength

54:42 Progressive Overload and Workout Splits

59:15 Final Thoughts and Encouragement

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody welcome Dr. Effie, a clinical psychologist and competitive bodybuilder, to discuss the essential role mental health plays in the world of bodybuilding. They explore her unique mission to support bodybuilders in navigating mental health issues, the differences in how men and women handle the stressors of competition, and the significance of having a strong 'why' behind one's fitness journey. Dr. Effie shares valuable advice on coping mechanisms, the importance of communication with supportive partners, and the psychological challenges bodybuilders face before and after competitions. Tune in to hear her inspiring journey and expert insights!

00:00 Welcome to Mindful Muscle

00:30 Introducing PodBeat: The Perfect Podcast Companion

01:39 Meet Dr. Effie: The Bodybuilding Psychologist

02:11 Navigating Mental Health in Bodybuilding

03:41 Jody's Bodybuilding Journey

04:59 Addressing Eating Disorders in Bodybuilding

07:55 Coping Mechanisms and Mental Strategies

11:56 Supporting Your Partner Through Competition Prep

14:52 The Psychological Challenges of Bodybuilding

20:10 Men vs. Women: Handling Stress in Bodybuilding

22:55 Communicating Expectations in Competition Prep

24:24 Dealing with Body Image Issues

26:55 The Role of Support Groups

27:34 A Personal Journey to Bodybuilding

31:51 Balancing Life and Competition

36:55 Future Plans and Advice

37:55 Final Thoughts and Contact Information

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody Dolo welcome guest Shelly Jeffreys, a health and wellness professional with over 35 years of experience. Shelly shares her journey from discovering a love for fitness in junior high to becoming an educator, speaker, and mentor. She discusses the broad aspects of health, including emotional, mental, and social well-being, and provides tips on nutrition, exercise, and reducing toxins in daily life. The conversation also touches on the importance of mental health and destigmatizing therapy, providing practical advice for sustainable wellness habits. Shelly's passion for making a positive impact shines through as she emphasizes small, manageable steps towards a healthier lifestyle.

00:00 Introduction to the Mindful Muscle Podcast

00:39 Meet Shelly Jeffreys: A Wellness Expert

01:14 Shelly's Journey into Wellness

02:40 The Words of Wellness Podcast

04:11 Defining Health and Wellness

05:49 Mental Health Trends and Challenges

09:54 Purge Your Pantry: Making Healthier Choices

15:09 The Importance of Intuitive Eating

26:50 Reducing Toxins in Your Life

32:48 Shelly's Exercise and Nutrition Routine

37:10 Shelly's Coaching and Mentorship Programs

39:29 Final Thoughts and Takeaways

In this solo episode of the 'Mindful Muscle' podcast, Gio delves into a detailed review of a video by protein expert Bio Lane. Gio discusses the benefits of high-protein diets, balancing views as a 100% plant-based athlete, and examines scientific studies comparing animal, dairy, and plant proteins. Emphasizing the critical role of fiber, Gio advocates for incorporating more plant-based proteins into our diets while acknowledging the benefits of meat and dairy. Tune in for a nuanced perspective on achieving healthy aging through protein intake.

00:00 Introduction and Video Review Overview

00:55 Analyzing Protein Substitution Effects

02:16 Highlighting Plant Protein Benefits

03:02 Importance of Fiber in Diet

03:32 Comparing Different Protein Sources

11:03 The Role of Protein in Healthy Aging

12:29 Personal Anecdotes and Final Thoughts