• More than Sets and Reps

  • Jul 10 2024
  • Length: 1 hr and 3 mins
  • Podcast

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More than Sets and Reps

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  • Summary

  • Welcome to the S.C.A.L. Method Podcast! For this first episode, Coach Evan talks about what the "Say CHEESE and LIFT!" Method is and how it was formed. We cap off the episode with some random talks on red pill stuff and cheating death.

    (00:01:00) Quick Tip - How are these podcasts going to go?

    (00:04:29) Main Topic - What is the S.C.A.L. Method?

    (00:30:03) Randomness 1 - Red Pill shenanigans!

    (00:45:36) Randomness 2 - The cheat death guy.
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