• My Bean Journey Pt 2: The Science of Soluble Fiber

  • Jul 8 2024
  • Length: 40 mins
  • Podcast

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My Bean Journey Pt 2: The Science of Soluble Fiber

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  • Summary

  • On this episode, Part II of my Bean Journey, It’s time for all the science-y bits. We answer the questions:

    • How do beans resolve autoimmune conditions in the gut?
    • Will beans work on any other inflammatory diseases?
    • What the heck is enterohepatic recirculation of bile, and why should I care?

    We’ll also discuss why it’s a good idea to put your liver on sabbatical if you’ve been struggling with gut or hormonal issues as well as get an insider look on where I am now, 6 months later on the bean protocol. (We highly recommend listening to Part I before this episode!)


    Show Notes:

    • Karen Hurd’s Website
    • Unique Hammond’s Bean Protocol
    • Expanded by To Be Magnetic: Magic Beans, Episode 83
    • Heen’s Bean Journey
    • Follow us @herbgirlsathens
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