On this episode of My Evolved Life, I have a chat with Emily Johson, founder of StrongerU Senior Fitness. We talk about the importance of exercise as you age, the impact of exercise on mental health, and why we should never stop exercising.

On this episode of My Evolved Life, I have a chat with Aaron and Amanda Wilson, founders of Optimal Living YYC. We talk about the importance of balancing training and recovery, i.e. massage, stretching, etc., minding your posture, and running a business as a couple.

On this episode of My Evolved Life, I have a chat with Max Hall, a Strength and Condition Coach of 5 years. We talk about how exercise is about more than just physical health. We also talk about how personal trainers can better serve their clients.

On this episode of My Evolved Life, I talk to Christine Bezzant, a mother of 6. We talked about how she managed to prioritize her exercise, while being a very busy mom. We also discussed how her goals and mindsets around exercise changed as she progressed through the different phases of her exercise journey.

On this episode of My Evolved Life, I welcome back Laura Davies, Life Coach and Nutritionist. We talked about how to create meaningful habits, routines, and mindsets to get us out of this pandemic in a good place.

On this episode of My Evolved Life, I welcome back Cinder Smith, Registered Psychologist.

We talked about how we can get through the COVID-19 pandemic more resilient, how to create meaningful routines, and why we should consume less social media and news.

On today's episode, I have a conversation with Tracey Delfs, a mindfulness and meditation coach. We get into topics like the importance of being mindful, how to begin a meditation practice and why multitasking doesn't work.

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Tracey’s passion is to teach others ‘how’ to calm their minds and ‘how’ to live more in the present moment.

Tracey is the founder of www.balancequest.com. Over the last two decades she has been changing people’s lives as a stress management and life coach, mindfulness teacher and mental wellness workshop facilitator to employees, Olympic athletes and the general public. Some of the organizations she has worked with include Shell Canada, The City of Calgary, Alberta Children’s hospital, as well as Canada’s National Alpine, Free-style, Biathlon and Surf team.

Tracey has been working in the wellness industry since receiving her degree with a major in Health & Wellness Promotion in 1991. She is a Certified Life Coach and Resilience Coach and Trainer with The HeartMath™ Institute.

To learn more about Tracey, visit her website at: www.balancequest.com
To learn more about her program: www.calmmindprogram.com

Instagram: https://www.instagram.com/balance_quest/
Instagram: https://www.instagram.com/mindfulandhappy/
Facebook: https://www.facebook.com/balancequest.wellness
Linkedin: https://www.linkedin.com/in/tracey-delfs/

On this week's episode I welcome back Cinder Smith, Registered Psychologist. We talked about the importance of taking care of mental health through unpredictable times, how to communicate with children about Coronavirus, and how to come out of this on the positive side.