Relationships are difficult.

Dealing with addiction and addictive behavior is difficult.

Dealing with both together can feel insurmountable.

Is there a key ingredient that can help a relationship last under seemingly impossible circumstances?

Join me, Dr Julie Osborn, as I discuss a psychological element that often gets overlooked.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!

Some weeks are just tougher than others.

Some situations can feel like too much for one human being to bear.

How can you show self-compassion when you're feeling sad and overwhelmed?

How can you use CBT tools to cope at these times?

Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!

Many people feel that their intelligence is set and there’s nothing they can do to change it.

What are the repercussions of this belief?

Do you have any control over your level of intelligence?

How can you use CBT tools to encourage & empower yourself?

Join me, Dr Julie Osborn, as I discuss the truth about intelligence.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!

Self-Gaslighting & CBT

Many people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself?

What does self-gaslighting, or self-doubt, or self-manipulation look like?

How can you use CBT tools to help you recognize and deal with self-gaslighting?

Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own experiences & emotions.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!

The highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD.

What are the symptoms of BPD?

What therapy modalities can help?

How can you use CBT tools to help you live with BPD?

Join me, Dr Julie Osborn, as I share with you how you can use CBT to cope with Borderline Personality Disorder.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!

Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation!

So how can you get the most out of your precious vacation time?

How can you have reasonable expectations?

How can you really relax?

Join me, Dr Julie Osborn, as I share with you some amazing CBT tools that will really help you relax and enjoy your vacation.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!

Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.

How can you identify behaviors that you might want to adjust?

How can you use CBT tools to adjust your behavior?

Join me, Dr Julie Osborn, as I share with you how behaviors fit with CBT.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!

Our ability to relate to each other as human beings forms the basis of healthy relationships.

What is your attachment style?

How can your attachment style affect you as an adult?

And how can you use CBT with your attachment style to former deeper, more meaningful attachments?

Join me, Dr Julie Osborn, as we articulate this fascinating topic together.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com

Thanks for listening to My CBT Podcast!